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Retreats 2018-04-09T20:18:00+00:00

Transform Your Body and Mind at the Nihi Reset, Where Luxury Meets Results

Saturday, October 27 through Saturday, November 3, 2018

Reshape your body and shed excess weight with a full week of:

| Strength training | Cardio | Yoga | Hiking and trekking | Sunrise meditations | Delicious, healthy meals | Nutritional consultations | Spa treatments | Refreshing dips in your plunge pool or the Indian Ocean | Horseback rides on the beach | Tours of local villages and philanthropic efforts |

with Tatiana Boncompagni Hoover

co-author of The Model Trainer Method

and founder of Sculptologie

Sample Morning Activities

6:30am            Sunrise Meditation at the Yoga Platform

7:00am            Yoga

8:30am            Healthy breakfasts of oats with shaved coconut and cinnamon, two fried or poached eggs, or egg white omelet with herbs and vegetables.

10am               Weight Training/Workout with a view of the Indian Ocean

11:30am         BREAK

Noon                Healthy lunches of prawn ceviche, a garden salad with chicken or fish, or a Hawaiian Poke bowl.

Sample Afternoon Activities

1:30pm           Cardio (low impact hike or swim)
4pm                 BREAK [spa treatment] with a midday Green Goddess juice or Power Boost smoothie
5:30pm           Life Coaching activity
7pm                 Healthy dinners of grilled fish of the day, stir fried tofu, or a variety of curries.
8:30pm           Scheduled one-on-one with Tatiana
9:30pm           Retire

Pricing:

$800 per night for single occupancy.  $1400 per night for double occupancy.  Rates inclusive of:

  • All meals — breakfast, lunch, dinner, morning/afternoon snacks, and all non-alcoholic beverages
  • Wifi Internet
  • Mini Bar (1 complete restock per day)
  • One single laundry service
  • Retreat activities
  • One spa treatment
  • Tax and service charge

For more information contact Elissa Lumley at elissa@nihi.com