Experience personalized one-on-one sessions designed to build strength and alleviate pain.

Through customized exercises using weights, resistance bands, and bodyweight movements, you’ll address muscle imbalances, enhance stability, and improve posture. Each session targets specific areas to relieve pain and prevent injuries, ensuring proper form and alignment.

Ideal for athletes and anyone seeking pain-free movement, this training focuses on precise movement patterns for optimal results. Achieve
a stronger, more resilient body with NIHI’s holistic approach. Train with confidence, restore balance, and embrace a pain-free life.

Move with intention guided by our experienced instructors. Balance your nervous and hormonal systems as you delve into a carefully curated
repertoire of fascia release stretches and refined movements.

Designed to optimize joint health and elevate
functional performance, this specialized session improves range of motion, strength, and stability.

Enjoy personalized attention and precise alignment in an intellectually engaging environment. Embrace the joy of fluid full-body mobility, empowering you to reach new realms
of strength, flexibility, and holistic well-being.

Breath training underwater is extraordinarily unique in its physiological effect. Submersion
in water activates a human phenomena; the
‘Mammalian Reflex’, an immediate survival response that lowers blood pressure, shifts blood and lymph to the vital organs and
stimulates the vagus nerve.

A great way to lower stress cortisol and gain mental clarity. In the expert hands of our breath specialist, you will learn to control mind and body through specific breathing techniques putting them to practice in an underwater meditation.

Get back in the water a better surfer. Whether you’re just a bit sore after a surf lesson or looking to improve performance and prevent
injury, including surf stretches in your training is an often overlooked essential of this extreme sport.

Surfing demands extensive use of specific muscle groups and joints, particularly the core, arms, shoulders, back and knees. As a surfer, dynamic flexibility and ease of movement is key to staying injury free while ripping it up with style. Let us guide you through the perfect sequence of long- hold stretches designed to open the shoulders, lengthen the legs and release the lower back.

An off-piste workout and strength staple for Navy SEALs and surf warriors alike, underwater rock running requires razor sharp focus and a whole lot of strength.

Not only is it a lot of fun, but a great form of low impact endurance exercise that significantly improves lung capacity and builds micro-muscle strength through functional fitness.

We won’t lie… it’s a challenge!

A personalized session exploring the ancient wisdom of the asanas, pranayama and meditation to deepen your current practice, refine techniques, and explore postures.

Alternatively, for the novice, build a solid foundation to begin a yoga journey. Led by revered seasoned instructors, private sessions allow you to ask questions and get ample
expert attention, all while immersed in the captivating nature and energy of our island.

Complimentary group classes are offered daily on the hilltop pavilion including Hatha, Vinyasa Flow, Restorative, Yin Yoga, Kundalini Yoga, Breathwork, and Meditation.

Unwind and recharge with our Sunset Breathwork and Yin Yoga class. As daylight fades, enjoy a session designed to help you relax and restore mind and body.

Through gentle breathwork, let go of stress
and tension accumulated throughout the day. Transition smoothly into Yin Yoga