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Nihi @ Home Series2020-04-06T03:03:25+00:00

Nihi@Home

Connect to what is real

Rituals connect us to what is real and important, and they are seamlessly woven into the Story of Nihi. Through Nihi@Home we are sharing our favorite rituals that sustain a state of interconnected and joyful existence at Nihi.

The daily live programming offers exciting classes, interviews, shows, kids activities, coaching tips, and other surprising events. Classes are streamed live from Nihi Sumba, seven days a week.

We are inspired to connect together online with our global Nihi community every day for smiles, stretches, and stories. If you like what you find here, please share it with your friends and loved ones.

Enjoy the show!

Weekly Schedule

(Sumba Time Zone)

Monday

8:00 AM

Body and Soul

Take a healing journey through sound in the vibrational tones of singing bowls, and guided meditation.
We go inward through visualization and breath work, awaken the senses, and bring you fully present in your body.These meditation sessions, led by Hendra, our certified holistic health coach and Spa Manager, are sure to leave you feeling relaxed, connected and grounded.

WITH HENDRA LIM

10:00 PM

Breathwork practice

Use the simple tool of the breath to immediately balance the nervous system and enhance your sense wellbeing.
WITH BETINA BETHLEM

Tuesday

8:00 AM

Sumba Stories

Explore one of the most traditional and culturally interesting places to visit in the world. Sumba, also known as the land of the spirits, and its people are very rich in cultural heritage from the ancient times. Whether traditional fishing, hunting, horse riding or ritual ceremonies, there is always an exciting local story to tell.
WITH NINA RAMBU

10:00 PM

Kundalini meditation

Experience an elevated inner state of peace through the powerful meditation techniques of Kundalini yoga.
WITH BETINA BETHLEM

Wednesday

10:00 PM

Nourishing yoga flow

Start your day with an energizing vinyasa yoga class with Betina. This well-balanced journey inward is designed to offer you a new sense of vitality through a series of energizing postures leading into deep relaxation leaving you ready to take on your day.
All levels are welcomed

WITH BETINA BETHLEM

Thursday

8:00 AM

JUST FOR KIDS

Thursdays are all about kids where we encourage them to learn through experience and exploration, and participate in cultural and fun activities including kids yoga, riding ponies, making chocolate, and learning traditional wood painting.
WITH STEFANO LOPEZ

10:00 PM

Tarot card reading

Find a new perspective through intuitive tarot card readings that use archetypes and astrology to answer your questions.
WITH BETINA BETHLEM

Friday

8:00 AM

The Explorers

James McBride meets with change-makers, innovators, thought leaders who push boundaries to talk about their journey, choices, and challenges as well their views on change as a constant, what’s next, and the future.
WITH JAMES MCBRIDE

10:00 PM

Somatic Meditation with reiki

Connect with the deep wisdom of your senses and discover a feeling of oneness through somatic meditation and Reiki.
WITH BETINA BETHLEM

Saturday

8:00 AM

INDOOR SURF BOOTCAMP

Get ready to catch the wave like a legend. Nihi surfing experts, Tim and Julia, will coach you through simple and effective indoor surf drills that you can perform in the comfort of home. The exercises will focus on strengthening the core, the legs, and the back to get you ready for the pop up on the board.
WITH TIM AND GIULIA

10:00 PM

Kids yoga

A playful yoga practice for the whole family! Starring the plants and animals found at Nihi Sumba.
WITH BETINA BETHLEM

Sunday

8:00 AM

HEAVENLY BRUNCH RECIPES

Cook with the Chef and prepare tasty Brunch classics with a Sumbanese twist. In this interactive, hands-on class learn secret yet simple recipes and discover various new ingredients and techniques. Our farm-to-table recipes are inspired by family traditions passed down from generations.
WITH THE CHEF

All times are Sumba Times.
9:00 PM Sumba Time || 9:00 AM Eastern Time EST || 6:00 PM Pacific Time PT || 2:00 PM London
10:00 PM Sumba Time || 10:00 AM Eastern Time EST || 7:00 AM Pacific Time PT || 3:00 PM London

Play it again