{"id":1406,"date":"2026-08-04T06:03:17","date_gmt":"2026-08-04T06:03:17","guid":{"rendered":"https:\/\/nihi.com\/rote\/?post_type=experience&#038;p=1406"},"modified":"2026-08-04T09:37:59","modified_gmt":"2026-08-04T09:37:59","slug":"group-sessions","status":"publish","type":"experience","link":"https:\/\/nihi.com\/rote\/experience\/group-sessions\/","title":{"rendered":"Group Sessions"},"content":{"rendered":"<h2>Move Together<\/h2>\n<p>Every day brings a different way to move to reconnect with your body and mind. Some classes are designed to get your heart rate up, others invite you to slow down and reset before the next adventure. Explore a rotating schedule of strength training, sculpt, yoga and guided meditation, led by an in-house instructor and tailored to support your wellness journey. Designed for every level, these sessions cultivate confidence, strength, and a deeper sense of ease.<\/p>\n<p>All group sessions can also be arranged as private experiences upon request.<\/p>\n","protected":false},"featured_media":1341,"parent":0,"menu_order":6,"template":"","experiences":[8],"class_list":["post-1406","experience","type-experience","status-publish","has-post-thumbnail","hentry","experiences-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Group Sessions - NIHI Rote &amp; Hospitality Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nihi.com\/rote\/experience\/group-sessions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Group Sessions - NIHI Rote &amp; Hospitality Academy\" \/>\n<meta property=\"og:description\" content=\"Move Together Every day brings a different way to move to reconnect with your body and mind. 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