{"id":1243,"date":"2025-10-23T01:48:34","date_gmt":"2025-10-23T01:48:34","guid":{"rendered":"https:\/\/nihi.com\/sumba\/?post_type=experience&#038;p=1243"},"modified":"2026-03-05T14:22:25","modified_gmt":"2026-03-05T06:22:25","slug":"yoga","status":"publish","type":"experience","link":"https:\/\/nihi.com\/sumba\/experience\/yoga\/","title":{"rendered":"Yoga and Wellness"},"content":{"rendered":"<h2>Balance Body and Mind by the Indian Ocean.<\/h2>\n<p>Yoga and wellness are an integral part of the NIHI experience. Our stunning yoga pavilion, a breathtaking platform set on Nihiwatu Beach, invites you into a sacred space of solitude, where the soothing sound of the Indian Ocean guides each breath and movement.<\/p>\n<p>Daily complimentary group classes cater to all levels and each session encourages growth, balance, and a deeper connection between body, mind, and spirit.<\/p>\n","protected":false},"featured_media":1245,"parent":0,"menu_order":0,"template":"","experiences":[3],"class_list":["post-1243","experience","type-experience","status-publish","has-post-thumbnail","hentry","experiences-resort"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Serene Yoga and Wellness - NIHI Sumba<\/title>\n<meta name=\"description\" content=\"Yoga and wellness is an integral part of the NIHI Sumba. 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