{"id":1280,"date":"2025-10-23T05:46:28","date_gmt":"2025-10-23T05:46:28","guid":{"rendered":"https:\/\/nihi.com\/sumba\/?post_type=experience&#038;p=1280"},"modified":"2026-03-05T14:18:58","modified_gmt":"2026-03-05T06:18:58","slug":"gym","status":"publish","type":"experience","link":"https:\/\/nihi.com\/sumba\/experience\/gym\/","title":{"rendered":"Gym"},"content":{"rendered":"<h2>Strength, Balance, and Renewal in a Garden Sanctuary.<\/h2>\n<p>At NIHI Sumba, our Health Studio at Menara Gardens is designed as a space to move, breathe, and thrive in harmony with the surrounding landscape.<\/p>\n<p>The fully air-conditioned gym offers sweeping views of the gardens, creating a cool and energising environment for training. Equipped with modern fitness facilities, the studio supports cardio, strength training, and mindful movement.<\/p>\n<p>Personal training sessions are available with our fitness team or visiting wellness practitioners through the Journeys in Residence program.<\/p>\n","protected":false},"featured_media":1872,"parent":0,"menu_order":0,"template":"","experiences":[3],"class_list":["post-1280","experience","type-experience","status-publish","has-post-thumbnail","hentry","experiences-resort"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gym - NIHI Sumba<\/title>\n<meta name=\"description\" content=\"Work out your way at NIHI Sumba: a beachfront weights area and an ocean-view indoor gym combine nature and performance for the ultimate fitness escape\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nihi.com\/sumba\/experience\/gym\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gym - 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