{"id":1381,"date":"2025-10-27T07:20:01","date_gmt":"2025-10-26T23:20:01","guid":{"rendered":"https:\/\/nihi.com\/sumba\/?post_type=experience&#038;p=1381"},"modified":"2026-03-06T14:22:40","modified_gmt":"2026-03-06T06:22:40","slug":"active-wellness","status":"publish","type":"experience","link":"https:\/\/nihi.com\/sumba\/experience\/active-wellness\/","title":{"rendered":"Active Wellness"},"content":{"rendered":"<h2>Movement Inspired by Nature, Designed for Longevity<\/h2>\n<p>Active wellness is a pillar of Wild Wellness at NIHI<sup>\u00ae<\/sup>\u00a0Sumba, a playground where the \u2018workout\u2019 takes a freeform shape as we are immersed in raw nature. Rest and recovery are also integral to our concept.<\/p>\n<p>Guided by our fitness gurus, discover the endless possibilities of movement and longevity. Sumba is a playground to move your body, push boundaries, disconnect, and feel alive. From our epic new padel court to mobility training techniques for surfers, we have an endless range of activities for active explorers. We also have a free weights area down by the beach and an air-conditioned glass-fronted gym with ocean views for those who need a break from the island humidity while working out.<\/p>\n<p>Foster happiness, move with intention, heal your central nervous system and get fit for life.<\/p>\n","protected":false},"featured_media":1386,"parent":0,"menu_order":0,"template":"","experiences":[2],"class_list":["post-1381","experience","type-experience","status-publish","has-post-thumbnail","hentry","experiences-wild-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Active Wellness - NIHI Sumba<\/title>\n<meta name=\"description\" content=\"Experience Active Wellness at NIHI Sumba \u2014 from hikes, padel and pickleball to ocean-view training, move freely in nature and feel truly alive\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nihi.com\/sumba\/experience\/active-wellness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Active Wellness - 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