{"id":3424,"date":"2026-08-21T19:50:30","date_gmt":"2026-08-21T11:50:30","guid":{"rendered":"https:\/\/nihi.com\/sumba\/?post_type=talent&#038;p=3424"},"modified":"2026-08-21T19:50:30","modified_gmt":"2026-08-21T11:50:30","slug":"kiara","status":"publish","type":"talent","link":"https:\/\/nihi.com\/sumba\/talent\/kiara\/","title":{"rendered":"Kiara"},"content":{"rendered":"<p>Kiara joins us from The Pilates Project, an incredible Australian mat and reformer instructor who brings a calm, grounded approach that prioritises control and time under tension.<\/p>\n<p>Her sessions are slower paced and detail-oriented, guiding guests to build strength through stability and alignment. She&#8217;s particularly skilled at deeper form awareness, helping you refine technique and move with intention.<\/p>\n<p>Expect steady progressions, focused sequencing, and a strong emphasis on mindful strength.<\/p>\n","protected":false},"featured_media":3425,"template":"","talents":[18],"class_list":["post-3424","talent","type-talent","status-publish","has-post-thumbnail","hentry","talents-resident-practitioner"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kiara - NIHI Sumba<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nihi.com\/sumba\/talent\/kiara\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kiara - NIHI Sumba\" \/>\n<meta property=\"og:description\" content=\"Kiara joins us from The Pilates Project, an incredible Australian mat and reformer instructor who brings a calm, grounded approach that prioritises control and time under tension. 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