Active Wellness

Active wellness is a pillar of Wild Wellness at NIHI^® Sumba, a playground where the ‘workout’ takes a freeform shape as we are immersed in raw nature. Rest and recovery are also integral to our concept.

Guided by our fitness gurus, discover the endless possibilities of movement and longevity. Sumba is a playground to move your body, push boundaries, disconnect, and feel alive. From our epic new padel court to mobility training techniques for surfers, we have an endless range of activities for active explorers. We also have a free weights area down by the beach and an air-conditioned glass-fronted gym with ocean views for those who need a break from the island humidity while working out.

Foster happiness, move with intention, heal your central nervous system and get fit for life.

Our Wild Wellness team is ready to give more details,

Hikes & Treks

With longevity and mobility at its core, our hiking and trekking trails allow participants to gain strength and flexibility while enjoying the beautiful landscape of Sumba.

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Padel

Dive into the exhilarating world of Padel, a dynamic and sociable racket game that’s capturing hearts across the globe—and now you can experience it right here in Sumba! Perfect for players of all ages, Padel is not just a game; it’s an addictive adventure that combines fun, fitness, and friendly competition.

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Pickleball

Pickleball is a fun, sociable (and highly addictive) racket game for players of all ages.

Our pickleball court is located at our Food Forest and is also surrounded by nature.

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Gym

Work out by the beach with free weights or in an air-conditioned gym with ocean views.

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Wellness Menu

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Other Experiences

Strength & Rebalance Training
Movement for Longevity
Surfers Mobility

Strength & Rebalance Training

Experience personalized one-on-one sessions designed to build strength and alleviate pain.

Through customized exercises using weights, resistance bands, and bodyweight movements, you’ll address muscle imbalances, enhance stability, and improve posture. Each session targets specific areas to relieve pain and prevent injuries, ensuring proper form and alignment.

Ideal for athletes and anyone seeking pain-free movement, this training focuses on precise movement patterns for optimal results. Achieve
a stronger, more resilient body with NIHI’s holistic approach. Train with confidence, restore balance, and embrace a pain-free life.

Movement for Longevity

Move with intention guided by our experienced instructors. Balance your nervous and hormonal systems as you delve into a carefully curated
repertoire of fascia release stretches and refined movements.

Designed to optimize joint health and elevate
functional performance, this specialized session improves range of motion, strength, and stability.

Enjoy personalized attention and precise alignment in an intellectually engaging environment. Embrace the joy of fluid full-body mobility, empowering you to reach new realms
of strength, flexibility, and holistic well-being.

Surfers Mobility

Get back in the water a better surfer. Whether you’re just a bit sore after a surf lesson or looking to improve performance and prevent
injury, including surf stretches in your training is an often overlooked essential of this extreme sport.

Surfing demands extensive use of specific muscle groups and joints, particularly the core, arms, shoulders, back and knees. As a surfer, dynamic flexibility and ease of movement is key to staying injury free while ripping it up with style. Let us guide you through the perfect sequence of long- hold stretches designed to open the shoulders, lengthen the legs and release the lower back.