Whether on your own or guided by our fitness visitor practitioners, discover endless possibilities for movement, strength, and longevity.
Work out in a fully air-conditioned gym with sweeping garden views, offering a cool and refreshing environment as you train. Prefer the natural elements? Step into the open-air spaces nearby, where the island’s energy elevates every session. Both options provide a revitalizing way to stay active while immersed in the beauty of Menara Gardens.
The gym features a curated selection of modern fitness equipment, including treadmills, an elliptical, rower, climber, bicycles, multifunction station, free weights, kettlebells, and resistance bands. Designed for invigorating cardio, strength training, and mindful movement, it provides everything you need to train at your own pace and reconnect with your body.
Personal training sessions can be arranged with our in-house fitness team or visiting wellness practitioners through the Journeys in Residence program. Whether your focus is strength, mobility, or mindful movement, each session is thoughtfully tailored to your goals, all set against the inspiring natural backdrop of NIHI.
