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Mindfulness

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Our mindful experiences foster deep peace and a profound self-connection.

Immerse yourself in a journey of mindfulness and self-connection with our diverse range of yoga and meditation practices. Whether you seek the gentle strength of Hatha Yoga, the deep tissue release of Yin Yoga, or the dynamic flow of Vinyasa, each session is designed to enhance balance, flexibility, and inner calm. Replenish your mind and body with Restorative Yoga, or explore meditation and breathwork techniques to cultivate clarity and relaxation.

For a holistic approach, our Yoga & Mindfulness sessions integrate movement with awareness, while private yoga sessions offer personalized guidance. Dive into Aqua Lungs for breath-focused water meditation or experience the soothing combination of Breathwork & Yin Yoga. Our Recovery Sessions aid in muscle rejuvenation, ensuring overall well-being. Each practice is an invitation to slow down, breathe, and reconnect with yourself.

Yoga Nihi Sumba
Yoga Wellness Nihi Sumba 2
Yoga Nihi Sumba 2

Overview

A gentler class than the Vinyasa Flow classes, Hatha Yoga consists of dynamic Yoga postures that will help you develop strength, balance, flexibility and increase concentration & inner calm.

DURATION
60 Minutes

Yin Yoga, a Taoist practice, targets the connective tissue of the hips, pelvis, and spine. Held at a slow pace, postures are maintained for 3–5 minutes, promoting deep release, mindfulness, and inner connection.

DURATION
60 Minutes

A fluid yoga practice synchronizing breath with movement, building strength, flexibility, and mindfulness. This energizing flow adapts to all levels, promoting grace, balance, and ease.

DURATION
60 Minutes

Replenish your body, mind, and soul with restorative yoga. Settle into deep, supported stretches with soothing music, props, and stillness—allowing total release and relaxation.

DURATION
60 Minutes

Connect with your inner self through breath and meditation. Learn simple techniques to enhance focus, clear the mind, and deepen awareness. Meditation promotes relaxation, well-being, and mindfulness, while breathwork balances the nervous system for inner harmony.

DURATION
60 Minutes

A holistic session combining yoga postures and mindfulness techniques to enhance body awareness, balance, and mental peace.

DURATION
60 minutes || 90 minutes

Enjoy a personalized yoga session at your pace, tailored to your needs. Held in our Yoga Pavilion or your villa, all levels welcome—no experience needed.

DURATION
60 Minutes

A water-based meditation exercise that strengthens lung capacity and enhances breathing techniques through aquatic resistance training.

DURATION
60 Minutes

A calming practice that blends deep breathwork with restorative Yin Yoga to promote mental clarity and physical relaxation.

DURATION
60 minutes || 90 minutes

A restorative session that aids in muscle recovery, alleviates soreness, and helps rejuvenate your body after physical exertion.

DURATION
60 minutes || 90 minutes

Our Wild Wellness team is ready to give more details.

Get in touch

For reservations or more information, please contact our

Travel Designers

E. [email protected]
W. +62 811 3821 2910

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More Experiences

Nihigram

A land where the spirit of generations lives on, where the connection between people, nature and their ancestors runs deep, and where traditions are not simply remembered, but lived every day.Children ride their ponies along wild beaches in traditional dress, villages are filled with life, and a deep sense of community is woven into the very soul of the island.Nestled within this extraordinary landscape is NIHI Sumba, a paradise of beautiful private villas, unforgettable spa experiences and moments of pure tranquillity, surrounded by the raw, untamed beauty of the island. Beyond the resort, village life and centuries-old traditions are never far away, offering a meaningful connection to the people and culture that make Sumba so special.It is this extraordinary connection between land, people and tradition that makes Sumba a place unlike anywhere else on earth.
And when you finally arrive, it’s even more beautiful than you imagined. 🧡
One of the programmes closest to our hearts is the Sumba Horse Project. 🧡For more than two years, NIHI has been providing free veterinary care to horses in local villages across Sumba, holding weekly clinics and returning to each village approximately every three months to provide ongoing care and repeat essential treatments.Facilitated by our dedicated NIHI Stables team alongside our veterinarian, Dr. Octa, these clinics provide essential medical treatment, health checks, deworming and advice on animal welfare. Many local horse owners walk for miles to attend, with care also extending to local dogs.Horses are deeply woven into Sumba’s culture and heritage, and through this project, we hope to protect these beautiful animals and make a lasting difference to the communities who care for them.Learn more about the Sumba Horse Project and how you can support this important work through the link in our bio..#nihigram by @gedewahyuu_
A wellness experience unlike any other awaits at Nihioka Spa.Five kilometres from NIHI Sumba, beyond traditional villages and rolling green hills, lies a secluded sanctuary where rice fields meet the Indian Ocean.Your Half Day Spa Safari begins with breakfast or lunch overlooking the ocean, before retreating to your private open air bale for 2.5 hours of treatments.Between treatments, discover hidden beaches, unwind beside the freshwater infinity pool, or simply take in the beauty of Nihioka’s untouched coastline.More than a spa experience, this is an invitation to reconnect with nature, embrace stillness and discover wellness at the edge of wildness..#nihigram by @fpvdylan
Mornings at NIHI Sumba can feel almost unreal. Mist rolling over the mountains, horses grazing nearby, and the sound of the ocean crashing in the distance. The kind of moments that make you never want to leave. 🤍
Mornings at Nio Beach Club, where the first dip of the day comes with sweeping views of Nihiwatu Beach.With the sound of the waves, the warmth of the Sumba sunshine and the beach just footsteps away, there’s no better place to begin your day at NIHI Sumba..#nihigram by @fpvdylan
Raw, wild and beautifully untouched. Sunrise at NIHI Sumba, where local fishermen head out to sea as the first light of day breaks over the coastline.As the sun sets, horses make their way along the beach, ridden by Sumbanese horsemen dressed in traditional ikat, a beautiful reflection of the island’s rich cultural heritage.These are the scenes that make Sumba so extraordinary, where centuries of tradition remain part of everyday life and the connection between the people, their horses and the land runs deep. 🤍.#nihigram by @gedewahyuu_
Wake up to uninterrupted oceanfront views at Marangga Villa, dive into your private plunge pool and spend sun soaked afternoons with a glass of wine in hand, accompanied by the soothing sound of the ocean..#nihigram by @fpvdylan
The beauty of NIHI Sumba is found in moments like these.The gentle ocean breeze, the sound of waves washing against the shore, and our horses peacefully enjoying their daily swim in the turquoise waters of Nihiwatu Beach.Enjoy your morning swim at Nio Beach Club, surrounded by untouched nature, where the serenity of the island invites you to slow down and appreciate the magic of simply being here.
Netflix is great, but imagine playing a tennis match at NIHI Sumba.Horses wandering nearby, the ocean breeze drifting across the court and the sound of waves crashing onto the shore.Welcome to the Ride & Racquet Club, where even a game of tennis feels extraordinary.

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