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Mindfulness

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Our mindful experiences foster deep peace and a profound self-connection.

Immerse yourself in a journey of mindfulness and self-connection with our diverse range of yoga and meditation practices. Whether you seek the gentle strength of Hatha Yoga, the deep tissue release of Yin Yoga, or the dynamic flow of Vinyasa, each session is designed to enhance balance, flexibility, and inner calm. Replenish your mind and body with Restorative Yoga, or explore meditation and breathwork techniques to cultivate clarity and relaxation.

For a holistic approach, our Yoga & Mindfulness sessions integrate movement with awareness, while private yoga sessions offer personalized guidance. Dive into Aqua Lungs for breath-focused water meditation or experience the soothing combination of Breathwork & Yin Yoga. Our Recovery Sessions aid in muscle rejuvenation, ensuring overall well-being. Each practice is an invitation to slow down, breathe, and reconnect with yourself.

Yoga Nihi Sumba
Yoga Wellness Nihi Sumba 2
Yoga Nihi Sumba 2

Overview

A gentler class than the Vinyasa Flow classes, Hatha Yoga consists of dynamic Yoga postures that will help you develop strength, balance, flexibility and increase concentration & inner calm.

DURATION
60 Minutes

Yin Yoga, a Taoist practice, targets the connective tissue of the hips, pelvis, and spine. Held at a slow pace, postures are maintained for 3–5 minutes, promoting deep release, mindfulness, and inner connection.

DURATION
60 Minutes

A fluid yoga practice synchronizing breath with movement, building strength, flexibility, and mindfulness. This energizing flow adapts to all levels, promoting grace, balance, and ease.

DURATION
60 Minutes

Replenish your body, mind, and soul with restorative yoga. Settle into deep, supported stretches with soothing music, props, and stillness—allowing total release and relaxation.

DURATION
60 Minutes

Connect with your inner self through breath and meditation. Learn simple techniques to enhance focus, clear the mind, and deepen awareness. Meditation promotes relaxation, well-being, and mindfulness, while breathwork balances the nervous system for inner harmony.

DURATION
60 Minutes

A holistic session combining yoga postures and mindfulness techniques to enhance body awareness, balance, and mental peace.

DURATION
60 minutes || 90 minutes

Enjoy a personalized yoga session at your pace, tailored to your needs. Held in our Yoga Pavilion or your villa, all levels welcome—no experience needed.

DURATION
60 Minutes

A water-based meditation exercise that strengthens lung capacity and enhances breathing techniques through aquatic resistance training.

DURATION
60 Minutes

A calming practice that blends deep breathwork with restorative Yin Yoga to promote mental clarity and physical relaxation.

DURATION
60 minutes || 90 minutes

A restorative session that aids in muscle recovery, alleviates soreness, and helps rejuvenate your body after physical exertion.

DURATION
60 minutes || 90 minutes

Our Wild Wellness team is ready to give more details.

Get in touch

For reservations or more information, please contact our

Travel Designers

E. [email protected]
W. +62 811 3821 2910

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More Experiences

Nihigram

Netflix is great, but imagine playing a tennis match at NIHI Sumba.Horses wandering nearby, the ocean breeze drifting across the court and the sound of waves crashing onto the shore.Welcome to the Ride & Racquet Club, where even a game of tennis feels extraordinary.
AI could never replace this.Quite literally one of the most beautiful sights on earth. A herd of horses running free, as nature intended, along the shores of Nihiwatu Beach.The thunder of hooves against the sand, manes flying in the wind and the sheer beauty of watching them gallop together against the backdrop of the Indian Ocean.Some moments are simply too beautiful to recreate. 🤎.#nihigram by @fpvdylan
Introducing Raja Puncak, NIHI’s spectacular brand new three bedroom villa.Our newest villa sits at the highest point of the resort, with sweeping views over Nihiwatu Beach and the wild landscapes of Sumba.An endless infinity pool, private check-in and cocktails at sunset create an extraordinary setting to experience the raw, wild beauty of Sumba from above.A new icon at NIHI. This is Raja Puncak.
From Nihiwatu Beach, set out on horseback beyond NIHI and into the Sumbanese landscape, riding through palm-shaded jungle, rice fields and local villages.Along the way, you may find yourself caught in a very Sumbanese kind of traffic jam as a local farmer guides his water buffalo towards the beach.It is these unscripted encounters that make riding at NIHI Sumba so special, a journey shaped by the landscape, the people and the everyday rhythm of island life.
NIHI is a place that feels almost like a dream, surrounded by the raw beauty of the island, untouched nature, wild beaches and a culture that remains deeply rooted in tradition.Days are spent watching horses along the shoreline, taking in dramatic landscapes and looking out across the Indian Ocean from the privacy of your own villa.The kind of place that belongs on a bucket list. A journey worth travelling across the world for, and a dream you never quite want to wake up from.
Discover polo, the NIHI way. For a limited time, join Sebastian, a professional Argentinian polo player and coach, for an introduction to the game.Whether you’re trying polo for the first time or looking to refine your swing, balance and horsemanship, Sebastian will guide you with the ocean as your backdrop.Weight restrictions apply.
Some mornings feel as though they belong to another world.Move with @nihi and @wearetpp to the sound of the ocean, looking out over Nihiwatu Beach as NIHI’s horses gallop along the shore.Reformer Pilates, in a setting almost too beautiful to be real.
Today, we bid a heartfelt farewell to one of our original Sumba sea horses, Hanna.Hanna was our very first healing horse, the one who showed us the way. She spent her days at Nihioka Spa Safari, living peacefully beneath the palm trees and grazing on the hillside.Through her gentle nature and intuitive energy, she brought comfort, connection and healing to so many. She touched the lives of everyone who had the joy of meeting her. Today, her herd honoured her in the water with a final farewell.Her spirit will forever run free along the shores of Nihiwatu Beach. Thank you, Hanna, for the healing, love and cherished memories. You will always be a treasured part of the NIHI herd.
Start your day with a friendly game of tennis at NIHI’s new Ride & Racquet Club. Listen to the sound of the ocean as you play, while horses wander freely past the court, a morning that could only happen at NIHI Sumba.

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