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Mindfulness

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Our mindful experiences foster deep peace and a profound self-connection.

Immerse yourself in a journey of mindfulness and self-connection with our diverse range of yoga and meditation practices. Whether you seek the gentle strength of Hatha Yoga, the deep tissue release of Yin Yoga, or the dynamic flow of Vinyasa, each session is designed to enhance balance, flexibility, and inner calm. Replenish your mind and body with Restorative Yoga, or explore meditation and breathwork techniques to cultivate clarity and relaxation.

For a holistic approach, our Yoga & Mindfulness sessions integrate movement with awareness, while private yoga sessions offer personalized guidance. Dive into Aqua Lungs for breath-focused water meditation or experience the soothing combination of Breathwork & Yin Yoga. Our Recovery Sessions aid in muscle rejuvenation, ensuring overall well-being. Each practice is an invitation to slow down, breathe, and reconnect with yourself.

Yoga Nihi Sumba
Yoga Wellness Nihi Sumba 2
Yoga Nihi Sumba 2

Overview

A gentler class than the Vinyasa Flow classes, Hatha Yoga consists of dynamic Yoga postures that will help you develop strength, balance, flexibility and increase concentration & inner calm.

DURATION
60 Minutes

Yin Yoga, a Taoist practice, targets the connective tissue of the hips, pelvis, and spine. Held at a slow pace, postures are maintained for 3–5 minutes, promoting deep release, mindfulness, and inner connection.

DURATION
60 Minutes

A fluid yoga practice synchronizing breath with movement, building strength, flexibility, and mindfulness. This energizing flow adapts to all levels, promoting grace, balance, and ease.

DURATION
60 Minutes

Replenish your body, mind, and soul with restorative yoga. Settle into deep, supported stretches with soothing music, props, and stillness—allowing total release and relaxation.

DURATION
60 Minutes

Connect with your inner self through breath and meditation. Learn simple techniques to enhance focus, clear the mind, and deepen awareness. Meditation promotes relaxation, well-being, and mindfulness, while breathwork balances the nervous system for inner harmony.

DURATION
60 Minutes

A holistic session combining yoga postures and mindfulness techniques to enhance body awareness, balance, and mental peace.

DURATION
60 minutes || 90 minutes

Enjoy a personalized yoga session at your pace, tailored to your needs. Held in our Yoga Pavilion or your villa, all levels welcome—no experience needed.

DURATION
60 Minutes

A water-based meditation exercise that strengthens lung capacity and enhances breathing techniques through aquatic resistance training.

DURATION
60 Minutes

A calming practice that blends deep breathwork with restorative Yin Yoga to promote mental clarity and physical relaxation.

DURATION
60 minutes || 90 minutes

A restorative session that aids in muscle recovery, alleviates soreness, and helps rejuvenate your body after physical exertion.

DURATION
60 minutes || 90 minutes

Our Wild Wellness team is ready to give more details.

Get in touch

For reservations or more information, please contact our

Travel Designers

E. [email protected]
W. +62 811 3821 2910

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More Experiences

Nihigram

After an unforgettable first Healing with Horses retreat on the Edge of Wildness, we’re delighted to announce that Candice Webster will return to NIHI Sumba in 2027.Our inaugural retreat brought together the extraordinary energy of Sumba, our Sandalwood horses and Candice’s intuitive approach to equine healing for five deeply transformative days of connection, renewal and discovery.In 2027, we return to the herd for two intimate retreats:1–6 June 20278–13 June 2027Spaces are limited. Each retreat offers the opportunity to slow down, reconnect and experience the profound relationship between horses, nature and self.Full details and enquires are available via the retreat page, linked in our bio.
A true @nihi journey that has only just begun.Cherish is a graduate from the Rote Hospitality Academy. Today, he is proudly part of the team at @nihirote, welcoming guests from around the world and sharing the beauty, culture and stories of the island he calls home.@rote_hospitality_academy is proud to help create opportunities for Rote’s next generation, providing the skills and pathways to build their futures on the island.
Where culture runs deep and nature remains wild.From ancient traditions and the enduring bond between the Sumbanese people and their horses, to untouched coastlines, rolling hills and endless horizons, Sumba is a place shaped by both its people and the land they call home.At NIHI, every journey is a chance to experience the island as it has been for generations: raw, beautiful and deeply connected to its roots..#nihigram by @gedewahyuu_
Mornings to dream about.Wake to the sound of rolling waves, swaying palms, and birdsong as the island slowly comes to life. Here, peace isn’t something you have to search for, it’s all around you. In the quiet, away from the everyday, you’ll find space to reconnect with nature, with the moment, and with yourself.The simplest mornings often leave the greatest impression.
Experience one of NIHI Sumba’s most magical moments: swimming with horses at Nihiwatu Beach.Deeply woven into Sumbanese culture, the local people have bathed their horses in the ocean for generations. More than just an adventure, it’s a rare opportunity to connect with these incredible animals while experiencing a tradition that has been passed down through the ages.Join the daily swimming with horses experience and discover one of Sumba’s most beautiful and authentic rituals.
The soul of Sumba lives in its traditions.Here, culture isn’t something preserved behind glass. It’s woven into every thread of ikat, passed from one generation to the next through age-old stories and legends, and carried proudly by the people who call this island home.The bond between the Sumbanese people and their horses runs deep, shaped over centuries and celebrated in the ancient Pasola festival, where tradition, courage and community come together in one of Indonesia’s most extraordinary cultural events.Even today, these timeless scenes can still be found along the beaches of Sumba, where horses roam freely and the island’s heritage continues to live on..#nihigram by @gedewahyuu_
The first light spills across the ocean, the mist slowly lifts, horses wander freely along the shoreline, and the world seems to move a little slower.This is the magic of mornings at NIHI, quiet, wild, and beautifully untouched.
No notifications. No playlists. No endless scrolling.Just birds singing, waves rolling onto the shore, and the kind of silence that reminds you what peace actually sounds like.
As the sky melts into brilliant shades of gold, amber, and fire, there’s no better place to be than on horseback along the shores of Nihiwatu Beach as the sun slips below the horizon. This is NIHI Sumba..#nihigram by @lucaspinhel

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