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Mindfulness

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Our mindful experiences foster deep peace and a profound self-connection.

Immerse yourself in a journey of mindfulness and self-connection with our diverse range of yoga and meditation practices. Whether you seek the gentle strength of Hatha Yoga, the deep tissue release of Yin Yoga, or the dynamic flow of Vinyasa, each session is designed to enhance balance, flexibility, and inner calm. Replenish your mind and body with Restorative Yoga, or explore meditation and breathwork techniques to cultivate clarity and relaxation.

For a holistic approach, our Yoga & Mindfulness sessions integrate movement with awareness, while private yoga sessions offer personalized guidance. Dive into Aqua Lungs for breath-focused water meditation or experience the soothing combination of Breathwork & Yin Yoga. Our Recovery Sessions aid in muscle rejuvenation, ensuring overall well-being. Each practice is an invitation to slow down, breathe, and reconnect with yourself.

Yoga Nihi Sumba
Yoga Wellness Nihi Sumba 2
Yoga Nihi Sumba 2

Overview

A gentler class than the Vinyasa Flow classes, Hatha Yoga consists of dynamic Yoga postures that will help you develop strength, balance, flexibility and increase concentration & inner calm.

DURATION
60 Minutes

Yin Yoga, a Taoist practice, targets the connective tissue of the hips, pelvis, and spine. Held at a slow pace, postures are maintained for 3–5 minutes, promoting deep release, mindfulness, and inner connection.

DURATION
60 Minutes

A fluid yoga practice synchronizing breath with movement, building strength, flexibility, and mindfulness. This energizing flow adapts to all levels, promoting grace, balance, and ease.

DURATION
60 Minutes

Replenish your body, mind, and soul with restorative yoga. Settle into deep, supported stretches with soothing music, props, and stillness—allowing total release and relaxation.

DURATION
60 Minutes

Connect with your inner self through breath and meditation. Learn simple techniques to enhance focus, clear the mind, and deepen awareness. Meditation promotes relaxation, well-being, and mindfulness, while breathwork balances the nervous system for inner harmony.

DURATION
60 Minutes

A holistic session combining yoga postures and mindfulness techniques to enhance body awareness, balance, and mental peace.

DURATION
60 minutes || 90 minutes

Enjoy a personalized yoga session at your pace, tailored to your needs. Held in our Yoga Pavilion or your villa, all levels welcome—no experience needed.

DURATION
60 Minutes

A water-based meditation exercise that strengthens lung capacity and enhances breathing techniques through aquatic resistance training.

DURATION
60 Minutes

A calming practice that blends deep breathwork with restorative Yin Yoga to promote mental clarity and physical relaxation.

DURATION
60 minutes || 90 minutes

A restorative session that aids in muscle recovery, alleviates soreness, and helps rejuvenate your body after physical exertion.

DURATION
60 minutes || 90 minutes

Our Wild Wellness team is ready to give more details.

Get in touch

For reservations or more information, please contact our

Travel Designers

E. [email protected]
W. +62 811 3821 2910

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More Experiences

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NIHI Sumba staff preparing a private picnic for a guest beside the turquoise pool of Lapopu Waterfall, with cascading jungle waters and rugged rocks in the backdrop on Sumba Island.
  • Land
  • Cultural

Lapopu Waterfall

Spa Safari Nihioka Sumba 1
  • Wild Wellness

Spa Safari

Mountain Biking Sumba Hero
  • Land

Mountain Biking

Two guests enjoying the clear turquoise water of a tidal rock pool at Cleopatra Rock during low tide, with one guest swimming and the other relaxing by the pool's edge at Nihiwatu Beach.
  • Ocean

Rock Pooling

Guest walking alongside Sumba horses during their natural beach stroll at NIHI Sumba, where guests are welcome to interact with the horses in an organic and unstructured way.
  • Wild Wellness

Equine Wellness

Surfing Nihi Sumba
  • Ocean

Surfing

Wanukaka River Adventure Hero
  • Land
  • Cultural

Wanukaka River Adventure

Chris Burch, during one of his regular visits to the community and Burch Family Foundation projects, is joyfully welcomed by a large group of enthusiastic Sumbanese students during an English class at the Learning Development Center, supported by NIHI Sumba.
  • Cultural

English Class

Swimming With Ponies At NIHI Sumba
  • Equine
  • Ocean
  • Children

Swimming With Ponies

Surfari Hero
  • Ocean

Surfari

Nihigram

Front-row seats to one of NIHI’s most iconic morning rituals.
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Grab breakfast with a friend as horses wander freely along the shoreline, with the Indian Ocean stretching beyond. 🤍

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Open post by nihi with ID 17953908275999855
Front-row seats to one of NIHI’s most iconic morning rituals..Grab breakfast with a friend as horses wander freely along the shoreline, with the Indian Ocean stretching beyond. 🤍

Hidden within the raw terrain of the island are little known gems waiting to be discovered. Embark on an adventure with @nihi by exploring the natural environment of Sumba. You’ll set off in an open aired vehicle and drive through the landscapes with a sense of excitement at what you may encounter. A trek to the Blue Waterfall is one such adventure that you’ll long remember for years to come and live with the memory of being left in awe at the wonder of nature.

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Open post by nihi with ID 18101794336923090
Hidden within the raw terrain of the island are little known gems waiting to be discovered. Embark on an adventure with @nihi by exploring the natural environment of Sumba. You’ll set off in an open aired vehicle and drive through the landscapes with a sense of excitement at what you may encounter. A trek to the Blue Waterfall is one such adventure that you’ll long remember for years to come and live with the memory of being left in awe at the wonder of nature.

No trending audio. Just NIHI, exactly as it sounds.

Some places don’t need a soundtrack to be unforgettable. Here, it’s the waves, the horses running along the beach, and the quiet moments in between that tell the story. 🤍

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Open post by nihi with ID 18171343978434330
No trending audio. Just NIHI, exactly as it sounds.Some places don’t need a soundtrack to be unforgettable. Here, it’s the waves, the horses running along the beach, and the quiet moments in between that tell the story. 🤍

As the sun slips below the horizon, summer nights at NIHI take on a magic of their own. Romance in the air, stars overhead, and the feeling of being forever wild.
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#nihigram by @lucaspinhel @laylafoz

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Open post by nihi with ID 18118573831894602
As the sun slips below the horizon, summer nights at NIHI take on a magic of their own. Romance in the air, stars overhead, and the feeling of being forever wild. .#nihigram by @lucaspinhel @laylafoz

A new chapter begins on the shores of Nihiwatu as @nihi’s new Riding & Racquet Club meets the Edge of Wildness.

A private members’ club aesthetic, translated onto the sand, with an international tennis court and a terrace overlooking the ocean for sunset drinks. This is where the romance of great polo clubs meets the raw, elemental beauty of Sumba.

The Riding & Racquet Club is unlike anywhere else. A concept that could only exist at NIHI.

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Open post by nihi with ID 18423075427176784
A new chapter begins on the shores of Nihiwatu as @nihi’s new Riding & Racquet Club meets the Edge of Wildness.A private members’ club aesthetic, translated onto the sand, with an international tennis court and a terrace overlooking the ocean for sunset drinks. This is where the romance of great polo clubs meets the raw, elemental beauty of Sumba.The Riding & Racquet Club is unlike anywhere else. A concept that could only exist at NIHI.

The first glimpse of NIHI is one you’ll never forget. As the road opens and the coastline unfolds below, it’s hard to imagine anything could live up to the view.

Then you settle in, and somehow, it does. From wild horses and world-class waves to quiet mornings, endless ocean views and moments you’ll carry home with you, NIHI is one of those rare places that exceeds every expectation.

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Open post by nihi with ID 18098645467952474
The first glimpse of NIHI is one you’ll never forget. As the road opens and the coastline unfolds below, it’s hard to imagine anything could live up to the view.Then you settle in, and somehow, it does. From wild horses and world-class waves to quiet mornings, endless ocean views and moments you’ll carry home with you, NIHI is one of those rare places that exceeds every expectation.

Listen to the natural sound of hooves pounding the sand along Nihiwatu Beach as our Sumba horses runs 2.5 km stretch of shoreline. Palm tree shadows stretch across the beach, and the herd runs exactly as nature intended, free, wild and at one with nature. 🤍
.
#nihigram by @gedewahyuu_

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Open post by nihi with ID 18130967830532618
Listen to the natural sound of hooves pounding the sand along Nihiwatu Beach as our Sumba horses runs 2.5 km stretch of shoreline. Palm tree shadows stretch across the beach, and the herd runs exactly as nature intended, free, wild and at one with nature. 🤍.#nihigram by @gedewahyuu_

Mornings begin with horses running freely along the shoreline, mist drifting over the hills, and the gentle rhythm of the ocean in the distance.

A refreshing swim, breakfast by the sea, and nowhere else to be but here.

It’s the kind of place that reminds you to slow down, breathe a little deeper, and soak up the beauty around you.

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Open post by nihi with ID 18110270687475870
Mornings begin with horses running freely along the shoreline, mist drifting over the hills, and the gentle rhythm of the ocean in the distance.A refreshing swim, breakfast by the sea, and nowhere else to be but here.It’s the kind of place that reminds you to slow down, breathe a little deeper, and soak up the beauty around you.

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