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Mindfulness

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Our mindful experiences foster deep peace and a profound self-connection.

Immerse yourself in a journey of mindfulness and self-connection with our diverse range of yoga and meditation practices. Whether you seek the gentle strength of Hatha Yoga, the deep tissue release of Yin Yoga, or the dynamic flow of Vinyasa, each session is designed to enhance balance, flexibility, and inner calm. Replenish your mind and body with Restorative Yoga, or explore meditation and breathwork techniques to cultivate clarity and relaxation.

For a holistic approach, our Yoga & Mindfulness sessions integrate movement with awareness, while private yoga sessions offer personalized guidance. Dive into Aqua Lungs for breath-focused water meditation or experience the soothing combination of Breathwork & Yin Yoga. Our Recovery Sessions aid in muscle rejuvenation, ensuring overall well-being. Each practice is an invitation to slow down, breathe, and reconnect with yourself.

Yoga Nihi Sumba
Yoga Wellness Nihi Sumba 2
Yoga Nihi Sumba 2

Overview

A gentler class than the Vinyasa Flow classes, Hatha Yoga consists of dynamic Yoga postures that will help you develop strength, balance, flexibility and increase concentration & inner calm.

DURATION
60 Minutes

Yin Yoga, a Taoist practice, targets the connective tissue of the hips, pelvis, and spine. Held at a slow pace, postures are maintained for 3–5 minutes, promoting deep release, mindfulness, and inner connection.

DURATION
60 Minutes

A fluid yoga practice synchronizing breath with movement, building strength, flexibility, and mindfulness. This energizing flow adapts to all levels, promoting grace, balance, and ease.

DURATION
60 Minutes

Replenish your body, mind, and soul with restorative yoga. Settle into deep, supported stretches with soothing music, props, and stillness—allowing total release and relaxation.

DURATION
60 Minutes

Connect with your inner self through breath and meditation. Learn simple techniques to enhance focus, clear the mind, and deepen awareness. Meditation promotes relaxation, well-being, and mindfulness, while breathwork balances the nervous system for inner harmony.

DURATION
60 Minutes

A holistic session combining yoga postures and mindfulness techniques to enhance body awareness, balance, and mental peace.

DURATION
60 minutes || 90 minutes

Enjoy a personalized yoga session at your pace, tailored to your needs. Held in our Yoga Pavilion or your villa, all levels welcome—no experience needed.

DURATION
60 Minutes

A water-based meditation exercise that strengthens lung capacity and enhances breathing techniques through aquatic resistance training.

DURATION
60 Minutes

A calming practice that blends deep breathwork with restorative Yin Yoga to promote mental clarity and physical relaxation.

DURATION
60 minutes || 90 minutes

A restorative session that aids in muscle recovery, alleviates soreness, and helps rejuvenate your body after physical exertion.

DURATION
60 minutes || 90 minutes

Our Wild Wellness team is ready to give more details.

Get in touch

For reservations or more information, please contact our

Travel Designers

E. [email protected]
W. +62 811 3821 2910

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Nihigram

We are deeply honoured to share that NIHI Sumba has been awarded the prestigious Michelin Three Keys for the second year in a row, recognising NIHI as an extraordinary trip of a lifetime stay, the ultimate in comfort, service, style, and elegance.
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We are proud to be one of only three hotels in Indonesia to receive this prestigious accolade.
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Our heartfelt thanks to our incredible team for their dedication, passion, and spirit.

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Open post by nihi with ID 18115447600772480
We are deeply honoured to share that NIHI Sumba has been awarded the prestigious Michelin Three Keys for the second year in a row, recognising NIHI as an extraordinary trip of a lifetime stay, the ultimate in comfort, service, style, and elegance..We are proud to be one of only three hotels in Indonesia to receive this prestigious accolade..Our heartfelt thanks to our incredible team for their dedication, passion, and spirit.

No, this is not AI. This is NIHI.

Here, horses are at the heart of the culture, carrying generations of tradition, ceremony and an enduring sense of freedom.

Across the island, local Sumbanese people bring their horses to the sea to bathe and swim. At NIHI, our horses also enter the ocean daily, swimming or simply standing in the shallows as the cool water washes over them.

One of the comments we receive most often is that these scenes must be AI. But no, everything you see on this page is real, authentic and unmistakably Sumba.
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Open post by nihi with ID 18010406015970045
No, this is not AI. This is NIHI.Here, horses are at the heart of the culture, carrying generations of tradition, ceremony and an enduring sense of freedom.Across the island, local Sumbanese people bring their horses to the sea to bathe and swim. At NIHI, our horses also enter the ocean daily, swimming or simply standing in the shallows as the cool water washes over them.One of the comments we receive most often is that these scenes must be AI. But no, everything you see on this page is real, authentic and unmistakably Sumba..

Arrive at NIHI by helicopter, just 17 minutes from Tambolaka Airport. Take in the beauty of Sumba from the air and see the island from an entirely new perspective. Soar above rugged coastlines, rolling savannahs and untouched landscapes on the way to NIHI.

To explore even further, private helicopter tours and picnics in some of the island’s most remote and beautiful locations can also be arranged on request.

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Arrive at NIHI by helicopter, just 17 minutes from Tambolaka Airport. Take in the beauty of Sumba from the air and see the island from an entirely new perspective. Soar above rugged coastlines, rolling savannahs and untouched landscapes on the way to NIHI.To explore even further, private helicopter tours and picnics in some of the island’s most remote and beautiful locations can also be arranged on request.

Reformer Pilates has arrived at @nihi with The Pilates Project.

Move to the sound of the ocean, overlooking Nihiwatu Beach as NIHI’s horses gallop along the shore. A morning that feels almost too magical to be real.

Probably the most beautiful place in the world for Reformer Pilates.

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Reformer Pilates has arrived at @nihi with The Pilates Project.Move to the sound of the ocean, overlooking Nihiwatu Beach as NIHI’s horses gallop along the shore. A morning that feels almost too magical to be real.Probably the most beautiful place in the world for Reformer Pilates.

At NIHI’s Ride & Racquet Club, it’s not uncommon to see a few familiar faces wandering past the tennis court as they make their way to the stables. Just another morning at NIHI.
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#nihigram by @alifeiimagined

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Open post by nihi with ID 17886425769468429
At NIHI’s Ride & Racquet Club, it’s not uncommon to see a few familiar faces wandering past the tennis court as they make their way to the stables. Just another morning at NIHI. .#nihigram by @alifeiimagined

Simple quiet mornings at NIHI. Everyday life unfolds along the beach, with horses wandering the shoreline against this incredible landscape. A genuine glimpse of Sumba in a truly magical setting.

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Open post by nihi with ID 18098603099567767
Simple quiet mornings at NIHI. Everyday life unfolds along the beach, with horses wandering the shoreline against this incredible landscape. A genuine glimpse of Sumba in a truly magical setting.

Not just an ordinary hotel.

Wake to uninterrupted ocean views from your bed, where morning light dances across the water, mist rises from the hills, and Nihiwatu’s white-sand beach awaits below. Discover an island shaped by deep-rooted culture, soulful traditions and the warmth of its people.
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#nihigram by @lucaspinhel

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Open post by nihi with ID 17867570148644657
Not just an ordinary hotel.Wake to uninterrupted ocean views from your bed, where morning light dances across the water, mist rises from the hills, and Nihiwatu’s white-sand beach awaits below. Discover an island shaped by deep-rooted culture, soulful traditions and the warmth of its people..#nihigram by @lucaspinhel

A wellness experience unlike any other awaits at Nihioka Spa.

Five kilometres from the resort, the journey begins on foot, horseback, or by safari Jeep through traditional villages and rolling hills. Your first glimpse awaits at the Nipi Lima Wishing Hand, where NIHI Spa appears between the rice fields and the ocean below.

Set across 100 acres of Nihioka, this is wellness shaped by nature. Design your own experience with open-air treatments that unfold over hours, carried by ocean breezes and skilled hands.

Equine massage, reiki, hidden coves, and even a private villa stay are all part of the magic awaiting you at NIHI Spa Safari.

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Open post by nihi with ID 18194236810343160
A wellness experience unlike any other awaits at Nihioka Spa.Five kilometres from the resort, the journey begins on foot, horseback, or by safari Jeep through traditional villages and rolling hills. Your first glimpse awaits at the Nipi Lima Wishing Hand, where NIHI Spa appears between the rice fields and the ocean below.Set across 100 acres of Nihioka, this is wellness shaped by nature. Design your own experience with open-air treatments that unfold over hours, carried by ocean breezes and skilled hands.Equine massage, reiki, hidden coves, and even a private villa stay are all part of the magic awaiting you at NIHI Spa Safari.

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