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Active Wellness

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Movement Inspired by Nature, Designed for Longevity

Active wellness is a pillar of Wild Wellness at NIHI® Sumba, a playground where the ‘workout’ takes a freeform shape as we are immersed in raw nature. Rest and recovery are also integral to our concept.

Guided by our fitness gurus, discover the endless possibilities of movement and longevity. Sumba is a playground to move your body, push boundaries, disconnect, and feel alive. From our epic new padel court to mobility training techniques for surfers, we have an endless range of activities for active explorers. We also have a free weights area down by the beach and an air-conditioned glass-fronted gym with ocean views for those who need a break from the island humidity while working out.

Foster happiness, move with intention, heal your central nervous system and get fit for life.

NIHI Sumba

Hikes & Treks

Rooted in longevity, mobility, and mindful movement, our hiking and trekking experiences immerse you into the raw beauty of Sumba.

  • Land
A female trekker explores the dense tropical forest on the Blue Waterfall Trek in Manupeu Tanah Daru National Park, surrounded by towering trees and lush jungle foliage.

NIHI Sumba

Padel

Experience the fastest-growing racket sport in the world on the first and only Padel court in Sumba.

  • Resort
Aerial view of NIHI Sumba’s vibrant padel court set amid lush tropical gardens, with guests playing a match against the backdrop of thatched villas and the Indian Ocean — a highlight of the resort’s Active Wellness program.

NIHI Sumba

Pickleball

Pickleball is a fun, sociable (and highly addictive) racket game for players of all ages. Our pickleball court is located at our Food Forest and is also surrounded by nature.

  • Resort
Aerial view of the Pickleball Court at NIHI Sumba, surrounded by lush jungle and overlooking the crystal-clear ocean. The vibrant blue court sits harmoniously within the tropical landscape, offering a serene and scenic setting for pickleball enthusiasts.

NIHI Sumba

Gym

At NIHI Sumba, our Health Studio at Menara Gardens is designed as a space to move, breathe, and thrive in harmony with the surrounding landscape.

  • Resort
NIHI Sumba Gym 1

Wellness Menu

BROCHURE

Other Experiences

Experience personalized one-on-one sessions designed to build strength and alleviate pain.

Through customized exercises using weights, resistance bands, and bodyweight movements, you’ll address muscle imbalances, enhance stability, and improve posture. Each session targets specific areas to relieve pain and prevent injuries, ensuring proper form and alignment.

Ideal for athletes and anyone seeking pain-free movement, this training focuses on precise movement patterns for optimal results. Achieve
a stronger, more resilient body with NIHI’s holistic approach. Train with confidence, restore balance, and embrace a pain-free life.

DURATION
60 minutes
90 minutes

Move with intention guided by our experienced instructors. Balance your nervous and hormonal systems as you delve into a carefully curated
repertoire of fascia release stretches and refined movements.

Designed to optimize joint health and elevate
functional performance, this specialized session improves range of motion, strength, and stability.

Enjoy personalized attention and precise alignment in an intellectually engaging environment. Embrace the joy of fluid full-body mobility, empowering you to reach new realms
of strength, flexibility, and holistic well-being.

DURATION
60 minutes
90 minutes

Get back in the water a better surfer. Whether you’re just a bit sore after a surf lesson or looking to improve performance and prevent
injury, including surf stretches in your training is an often overlooked essential of this extreme sport.

Surfing demands extensive use of specific muscle groups and joints, particularly the core, arms, shoulders, back and knees. As a surfer, dynamic flexibility and ease of movement is key to staying injury free while ripping it up with style. Let us guide you through the perfect sequence of long- hold stretches designed to open the shoulders, lengthen the legs and release the lower back.

DURATION
60 minutes
90 minutes

Our Wild Wellness team is ready to give more details.

Get in touch

For reservations or more information, please contact our

Travel Designers

E. [email protected]
W. +62 811 3821 2910

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Nihigram

Experience the place where Sumba’s raw beauty meets soulful renewal. Welcome to Nihioka, home of NIHI Spa.

The journey is part of the magic. Ride on horseback along the coast, travel by jeep through rolling hills, or trek at sunrise past rice fields and villages before arriving at this secluded sanctuary by the sea.

Beneath swaying palms and to the rhythm of the Indian Ocean, discover treatments designed to restore balance to body and spirit. Among Nihioka’s most unique offerings is its Equine Wellness experience, where retired horses guide guests through moments of connection, calm, and healing.

From equine reiki and yoga to the signature horse massage, guests are invited to experience the gentle presence of these remarkable animals in a way found nowhere else. Whether enjoying a Spa Safari, spending a day immersed in wellness, or simply lying in stillness among the horses, every moment is designed to reconnect you with nature and yourself.

Be wild. Be free. Be well.
.
#nihigram by @catalinavonbonin @jonaways

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Open post by nihi with ID 18089692376200001
Experience the place where Sumba’s raw beauty meets soulful renewal. Welcome to Nihioka, home of NIHI Spa.The journey is part of the magic. Ride on horseback along the coast, travel by jeep through rolling hills, or trek at sunrise past rice fields and villages before arriving at this secluded sanctuary by the sea.Beneath swaying palms and to the rhythm of the Indian Ocean, discover treatments designed to restore balance to body and spirit. Among Nihioka’s most unique offerings is its Equine Wellness experience, where retired horses guide guests through moments of connection, calm, and healing.From equine reiki and yoga to the signature horse massage, guests are invited to experience the gentle presence of these remarkable animals in a way found nowhere else. Whether enjoying a Spa Safari, spending a day immersed in wellness, or simply lying in stillness among the horses, every moment is designed to reconnect you with nature and yourself.Be wild. Be free. Be well..#nihigram by @catalinavonbonin @jonaways

Perched above the wild beauty of Nihiwatu, @nihi’s Putri Hillrise Villa looks out across endless ocean views, rolling coastline, and glowing sunsets. This two-bedroom sanctuary was designed for slowing down, switching off, and disappearing into nature. Drift between quiet mornings by the pool and evenings where the sky melts into the sea.

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Open post by nihi with ID 18077963453227632
Perched above the wild beauty of Nihiwatu, @nihi’s Putri Hillrise Villa looks out across endless ocean views, rolling coastline, and glowing sunsets. This two-bedroom sanctuary was designed for slowing down, switching off, and disappearing into nature. Drift between quiet mornings by the pool and evenings where the sky melts into the sea.

When the day begins with breakfast overlooking the ocean as wild horses wander along Nihiwatu Beach, all while you sip your morning coffee. You can feel the world slow down. There’s no rush here, only time to listen to the soothing rhythm of the waves, to watch the horses wade into the water, and to wander barefoot down the path until you’re standing among the herd. It’s moments like this when you know you’re not somewhere ordinary. You’re at @nihi.
.
#nihigram by @mathilde_capp

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Open post by nihi with ID 18116499823636648
When the day begins with breakfast overlooking the ocean as wild horses wander along Nihiwatu Beach, all while you sip your morning coffee. You can feel the world slow down. There’s no rush here, only time to listen to the soothing rhythm of the waves, to watch the horses wade into the water, and to wander barefoot down the path until you’re standing among the herd. It’s moments like this when you know you’re not somewhere ordinary. You’re at @nihi..#nihigram by @mathilde_capp

Experience the powerful blend of energy healing and nature with a reiki session at NIHI Spa. Surrounded by the gentle presence of our Sumba horses, you’ll be guided by our expert healer, Lina, through a deeply restorative equine reiki experience designed to bring balance, clarity, and connection.

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Open post by nihi with ID 18083734211121082
Experience the powerful blend of energy healing and nature with a reiki session at NIHI Spa. Surrounded by the gentle presence of our Sumba horses, you’ll be guided by our expert healer, Lina, through a deeply restorative equine reiki experience designed to bring balance, clarity, and connection.

As first light filters through the palm trees, catching the rising mist and hitting the rolling waves, magic stirs to life. At @nihi, the wonder of untamed nature is all around you, waiting to be discovered. Swim in your private pool overlooking the wild beauty of Sumba, where jungle, ocean, and sky exist in perfect harmony. Welcome to the Edge of Wildness.

644879
Open post by nihi with ID 18099800738039147
As first light filters through the palm trees, catching the rising mist and hitting the rolling waves, magic stirs to life. At @nihi, the wonder of untamed nature is all around you, waiting to be discovered. Swim in your private pool overlooking the wild beauty of Sumba, where jungle, ocean, and sky exist in perfect harmony. Welcome to the Edge of Wildness.

Woven into the experience of staying at @nihi, the ancient traditions of the island remain deeply present.

In the fading light on Nihiwatu Beach, the silhouettes of Sumbanese warriors stand against the sunset glow, looking out across the land where generations have carried the spirit of Sumba.
.
#nihigram by @alifeiimagined

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Open post by nihi with ID 18338026738216348
Woven into the experience of staying at @nihi, the ancient traditions of the island remain deeply present.In the fading light on Nihiwatu Beach, the silhouettes of Sumbanese warriors stand against the sunset glow, looking out across the land where generations have carried the spirit of Sumba..#nihigram by @alifeiimagined

Discover the magic of @nihi, where days are filled with inspiring light, beautiful horses, romantic sunsets, and tranquil moments. These are the experiences you’ll have out on the Edge of Wildness.
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#nihigram by @gedewahyuu_

4676117
Open post by nihi with ID 18121135201639375
Discover the magic of @nihi, where days are filled with inspiring light, beautiful horses, romantic sunsets, and tranquil moments. These are the experiences you’ll have out on the Edge of Wildness..#nihigram by @gedewahyuu_

Embark from @nihi on a day cast away on Sumba’s untouched shores.

Set out by boat in the early morning to go fishing in the open waters where you’ll catch your own lunch before heading to the white sands of Konda Beach. Swim, snorkel, or paddle board in the peaceful turquoise waters before your catch is served at your own a private barefoot barbecue. The Robinson Crusoe Experience is a memorable day for those seeking an authentic island adventure.

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Open post by nihi with ID 17912762967421484
Embark from @nihi on a day cast away on Sumba’s untouched shores.Set out by boat in the early morning to go fishing in the open waters where you’ll catch your own lunch before heading to the white sands of Konda Beach. Swim, snorkel, or paddle board in the peaceful turquoise waters before your catch is served at your own a private barefoot barbecue. The Robinson Crusoe Experience is a memorable day for those seeking an authentic island adventure.

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