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Active Wellness

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Movement Inspired by Nature, Designed for Longevity

Active wellness is a pillar of Wild Wellness at NIHI® Sumba, a playground where the ‘workout’ takes a freeform shape as we are immersed in raw nature. Rest and recovery are also integral to our concept.

Guided by our fitness gurus, discover the endless possibilities of movement and longevity. Sumba is a playground to move your body, push boundaries, disconnect, and feel alive. From our epic new padel court to mobility training techniques for surfers, we have an endless range of activities for active explorers. We also have a free weights area down by the beach and an air-conditioned glass-fronted gym with ocean views for those who need a break from the island humidity while working out.

Foster happiness, move with intention, heal your central nervous system and get fit for life.

NIHI Sumba

Hikes & Treks

Rooted in longevity, mobility, and mindful movement, our hiking and trekking experiences immerse you into the raw beauty of Sumba.

  • Land
A female trekker explores the dense tropical forest on the Blue Waterfall Trek in Manupeu Tanah Daru National Park, surrounded by towering trees and lush jungle foliage.

NIHI Sumba

Padel

Experience the fastest-growing racket sport in the world on the first and only Padel court in Sumba.

  • Fitness
Aerial view of NIHI Sumba’s vibrant padel court set amid lush tropical gardens, with guests playing a match against the backdrop of thatched villas and the Indian Ocean — a highlight of the resort’s Active Wellness program.

NIHI Sumba

Pickleball

Pickleball is a fun, sociable (and highly addictive) racket game for players of all ages. Our pickleball court is located at our Food Forest and is also surrounded by nature.

  • Fitness
Aerial view of the Pickleball Court at NIHI Sumba, surrounded by lush jungle and overlooking the crystal-clear ocean. The vibrant blue court sits harmoniously within the tropical landscape, offering a serene and scenic setting for pickleball enthusiasts.

NIHI Sumba

Gym

At NIHI Sumba, our Health Studio at Menara Gardens is designed as a space to move, breathe, and thrive in harmony with the surrounding landscape.

  • Fitness
NIHI Sumba Gym 1

Other Experiences

Experience personalized one-on-one sessions designed to build strength and alleviate pain.

Through customized exercises using weights, resistance bands, and bodyweight movements, you’ll address muscle imbalances, enhance stability, and improve posture. Each session targets specific areas to relieve pain and prevent injuries, ensuring proper form and alignment.

Ideal for athletes and anyone seeking pain-free movement, this training focuses on precise movement patterns for optimal results. Achieve
a stronger, more resilient body with NIHI’s holistic approach. Train with confidence, restore balance, and embrace a pain-free life.

DURATION
60 minutes
90 minutes

Move with intention guided by our experienced instructors. Balance your nervous and hormonal systems as you delve into a carefully curated
repertoire of fascia release stretches and refined movements.

Designed to optimize joint health and elevate
functional performance, this specialized session improves range of motion, strength, and stability.

Enjoy personalized attention and precise alignment in an intellectually engaging environment. Embrace the joy of fluid full-body mobility, empowering you to reach new realms
of strength, flexibility, and holistic well-being.

DURATION
60 minutes
90 minutes

Get back in the water a better surfer. Whether you’re just a bit sore after a surf lesson or looking to improve performance and prevent
injury, including surf stretches in your training is an often overlooked essential of this extreme sport.

Surfing demands extensive use of specific muscle groups and joints, particularly the core, arms, shoulders, back and knees. As a surfer, dynamic flexibility and ease of movement is key to staying injury free while ripping it up with style. Let us guide you through the perfect sequence of long- hold stretches designed to open the shoulders, lengthen the legs and release the lower back.

DURATION
60 minutes
90 minutes

Our Wild Wellness team is ready to give more details.

Get in touch

For reservations or more information, please contact our

Travel Designers

E. [email protected]
W. +62 811 3821 2910

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Nihigram

Raja Mandaka, the crown jewel of NIHI Sumba.

Perched above the Indian Ocean, with uninterrupted views stretching along the Sumbanese coastline, it feels like a world of its own. Mornings unfold slowly, golden light spills across the horizon, and the sound of the ocean follows you from sunrise to sunset.

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Open post by nihi with ID 18011988986748417
Raja Mandaka, the crown jewel of NIHI Sumba.Perched above the Indian Ocean, with uninterrupted views stretching along the Sumbanese coastline, it feels like a world of its own. Mornings unfold slowly, golden light spills across the horizon, and the sound of the ocean follows you from sunrise to sunset.

Welcome to NIHI Sumba.

There’s nowhere quite like it. Sitting on the Edge of Wildness on the remote island of Sumba, just an hour from Bali, it’s a place where wild beauty, adventure and a little bit of magic come together.

#NIHIGram by @teoguarini @yunfancyf

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Open post by nihi with ID 18113541979965431
Welcome to NIHI Sumba.There’s nowhere quite like it. Sitting on the Edge of Wildness on the remote island of Sumba, just an hour from Bali, it’s a place where wild beauty, adventure and a little bit of magic come together.#NIHIGram by @teoguarini @yunfancyf

Merdeka! 🇮🇩

Selamat Hari Kemerdekaan, Indonesia! 🇮🇩
.
#nihigram by @childsphotos

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Open post by nihi with ID 18438589741123159
Merdeka! 🇮🇩Selamat Hari Kemerdekaan, Indonesia! 🇮🇩.#nihigram by @childsphotos

Merdeka! 🇮🇩

@nihi bangga menyebut Indonesia sebagai rumah kami. Dari Sumba, kami berdiri bersama untuk merayakan Hari Kemerdekaan Republik Indonesia yang ke-81.

Mari kibarkan Sang Merah Putih dengan bangga dan rayakan semangat, kehangatan, serta kebersamaan yang menjadikan Indonesia begitu istimewa. Rakyat Indonesia memiliki hati yang besar dan semangat yang tak tergoyahkan.

Selamat Hari Kemerdekaan, Indonesia! 🇮🇩

Merdeka! @nihi are proud to call Indonesia home. From Sumba, we stand together to celebrate Indonesia’s 81st Independence Day.

Today, we fly the red and white flag high and celebrate the warmth, spirit and togetherness that make this country so extraordinary. The people of Indonesia have huge hearts and an unbreakable spirit.

Happy Independence Day, Indonesia! 🇮🇩

#HariMerdeka #Indonesia #NIHISumba

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Open post by nihi with ID 18010887380946831
Merdeka! 🇮🇩@nihi bangga menyebut Indonesia sebagai rumah kami. Dari Sumba, kami berdiri bersama untuk merayakan Hari Kemerdekaan Republik Indonesia yang ke-81.Mari kibarkan Sang Merah Putih dengan bangga dan rayakan semangat, kehangatan, serta kebersamaan yang menjadikan Indonesia begitu istimewa. Rakyat Indonesia memiliki hati yang besar dan semangat yang tak tergoyahkan.Selamat Hari Kemerdekaan, Indonesia! 🇮🇩Merdeka! @nihi are proud to call Indonesia home. From Sumba, we stand together to celebrate Indonesia’s 81st Independence Day.Today, we fly the red and white flag high and celebrate the warmth, spirit and togetherness that make this country so extraordinary. The people of Indonesia have huge hearts and an unbreakable spirit.Happy Independence Day, Indonesia! 🇮🇩#HariMerdeka #Indonesia #NIHISumba

Some places live up to the dream. NIHI Sumba is the kind of dream you don’t want to wake up from.

Come and see what everyone’s dreaming about.

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Open post by nihi with ID 18113141347770297
Some places live up to the dream. NIHI Sumba is the kind of dream you don’t want to wake up from.Come and see what everyone’s dreaming about.

No trending audio. No soundtrack needed.

Just the rhythm of Sumba. The ocean, the horses, the wind through the palms and the sounds that make this place feel like nowhere else.

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Open post by nihi with ID 17955960701996902
No trending audio. No soundtrack needed.Just the rhythm of Sumba. The ocean, the horses, the wind through the palms and the sounds that make this place feel like nowhere else.

After an unforgettable first Healing with Horses retreat on the Edge of Wildness, we’re delighted to announce that Candice Webster will return to NIHI Sumba in 2027.

Our inaugural retreat brought together the extraordinary energy of Sumba, our Sandalwood horses and Candice’s intuitive approach to equine healing for five deeply transformative days of connection, renewal and discovery.

In 2027, we return to the herd for two intimate retreats:

1–6 June 2027
8–13 June 2027

Spaces are limited. Each retreat offers the opportunity to slow down, reconnect and experience the profound relationship between horses, nature and self.

Full details and enquires are available via the retreat page, linked in our bio.

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Open post by nihi with ID 18136851688594839
After an unforgettable first Healing with Horses retreat on the Edge of Wildness, we’re delighted to announce that Candice Webster will return to NIHI Sumba in 2027.Our inaugural retreat brought together the extraordinary energy of Sumba, our Sandalwood horses and Candice’s intuitive approach to equine healing for five deeply transformative days of connection, renewal and discovery.In 2027, we return to the herd for two intimate retreats:1–6 June 20278–13 June 2027Spaces are limited. Each retreat offers the opportunity to slow down, reconnect and experience the profound relationship between horses, nature and self.Full details and enquires are available via the retreat page, linked in our bio.

A true @nihi journey that has only just begun.

Cherish is a graduate from the Rote Hospitality Academy. Today, he is proudly part of the team at @nihirote, welcoming guests from around the world and sharing the beauty, culture and stories of the island he calls home.

@rote_hospitality_academy is proud to help create opportunities for Rote’s next generation, providing the skills and pathways to build their futures on the island.

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Open post by nihi with ID 17961558492158795
A true @nihi journey that has only just begun.Cherish is a graduate from the Rote Hospitality Academy. Today, he is proudly part of the team at @nihirote, welcoming guests from around the world and sharing the beauty, culture and stories of the island he calls home.@rote_hospitality_academy is proud to help create opportunities for Rote’s next generation, providing the skills and pathways to build their futures on the island.

Where culture runs deep and nature remains wild.

From ancient traditions and the enduring bond between the Sumbanese people and their horses, to untouched coastlines, rolling hills and endless horizons, Sumba is a place shaped by both its people and the land they call home.

At NIHI, every journey is a chance to experience the island as it has been for generations: raw, beautiful and deeply connected to its roots.
.
#nihigram by @gedewahyuu_

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Open post by nihi with ID 17905212579530811
Where culture runs deep and nature remains wild.From ancient traditions and the enduring bond between the Sumbanese people and their horses, to untouched coastlines, rolling hills and endless horizons, Sumba is a place shaped by both its people and the land they call home.At NIHI, every journey is a chance to experience the island as it has been for generations: raw, beautiful and deeply connected to its roots..#nihigram by @gedewahyuu_

Mornings to dream about.

Wake to the sound of rolling waves, swaying palms, and birdsong as the island slowly comes to life. Here, peace isn’t something you have to search for, it’s all around you. In the quiet, away from the everyday, you’ll find space to reconnect with nature, with the moment, and with yourself.

The simplest mornings often leave the greatest impression.

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Open post by nihi with ID 17992317710823307
Mornings to dream about.Wake to the sound of rolling waves, swaying palms, and birdsong as the island slowly comes to life. Here, peace isn’t something you have to search for, it’s all around you. In the quiet, away from the everyday, you’ll find space to reconnect with nature, with the moment, and with yourself.The simplest mornings often leave the greatest impression.

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