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Active Wellness

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Movement Inspired by Nature, Designed for Longevity

Active wellness is a pillar of Wild Wellness at NIHI® Sumba, a playground where the ‘workout’ takes a freeform shape as we are immersed in raw nature. Rest and recovery are also integral to our concept.

Guided by our fitness gurus, discover the endless possibilities of movement and longevity. Sumba is a playground to move your body, push boundaries, disconnect, and feel alive. From our epic new padel court to mobility training techniques for surfers, we have an endless range of activities for active explorers. We also have a free weights area down by the beach and an air-conditioned glass-fronted gym with ocean views for those who need a break from the island humidity while working out.

Foster happiness, move with intention, heal your central nervous system and get fit for life.

NIHI Sumba

Hikes & Treks

Rooted in longevity, mobility, and mindful movement, our hiking and trekking experiences immerse you into the raw beauty of Sumba.

  • Land
A female trekker explores the dense tropical forest on the Blue Waterfall Trek in Manupeu Tanah Daru National Park, surrounded by towering trees and lush jungle foliage.

NIHI Sumba

Padel

Experience the fastest-growing racket sport in the world on the first and only Padel court in Sumba.

  • Fitness
Aerial view of NIHI Sumba’s vibrant padel court set amid lush tropical gardens, with guests playing a match against the backdrop of thatched villas and the Indian Ocean — a highlight of the resort’s Active Wellness program.

NIHI Sumba

Pickleball

Pickleball is a fun, sociable (and highly addictive) racket game for players of all ages. Our pickleball court is located at our Food Forest and is also surrounded by nature.

  • Fitness
Aerial view of the Pickleball Court at NIHI Sumba, surrounded by lush jungle and overlooking the crystal-clear ocean. The vibrant blue court sits harmoniously within the tropical landscape, offering a serene and scenic setting for pickleball enthusiasts.

NIHI Sumba

Gym

At NIHI Sumba, our Health Studio at Menara Gardens is designed as a space to move, breathe, and thrive in harmony with the surrounding landscape.

  • Fitness
NIHI Sumba Gym 1

Other Experiences

Experience personalized one-on-one sessions designed to build strength and alleviate pain.

Through customized exercises using weights, resistance bands, and bodyweight movements, you’ll address muscle imbalances, enhance stability, and improve posture. Each session targets specific areas to relieve pain and prevent injuries, ensuring proper form and alignment.

Ideal for athletes and anyone seeking pain-free movement, this training focuses on precise movement patterns for optimal results. Achieve
a stronger, more resilient body with NIHI’s holistic approach. Train with confidence, restore balance, and embrace a pain-free life.

DURATION
60 minutes
90 minutes

Move with intention guided by our experienced instructors. Balance your nervous and hormonal systems as you delve into a carefully curated
repertoire of fascia release stretches and refined movements.

Designed to optimize joint health and elevate
functional performance, this specialized session improves range of motion, strength, and stability.

Enjoy personalized attention and precise alignment in an intellectually engaging environment. Embrace the joy of fluid full-body mobility, empowering you to reach new realms
of strength, flexibility, and holistic well-being.

DURATION
60 minutes
90 minutes

Get back in the water a better surfer. Whether you’re just a bit sore after a surf lesson or looking to improve performance and prevent
injury, including surf stretches in your training is an often overlooked essential of this extreme sport.

Surfing demands extensive use of specific muscle groups and joints, particularly the core, arms, shoulders, back and knees. As a surfer, dynamic flexibility and ease of movement is key to staying injury free while ripping it up with style. Let us guide you through the perfect sequence of long- hold stretches designed to open the shoulders, lengthen the legs and release the lower back.

DURATION
60 minutes
90 minutes

Our Wild Wellness team is ready to give more details.

Get in touch

For reservations or more information, please contact our

Travel Designers

E. [email protected]
W. +62 811 3821 2910

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Nihigram

Simple quiet mornings at NIHI. Everyday life unfolds along the beach, with horses wandering the shoreline against this incredible landscape. A genuine glimpse of Sumba in a truly magical setting.

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Open post by nihi with ID 18098603099567767
Simple quiet mornings at NIHI. Everyday life unfolds along the beach, with horses wandering the shoreline against this incredible landscape. A genuine glimpse of Sumba in a truly magical setting.

Not just an ordinary hotel.

Wake to uninterrupted ocean views from your bed, where morning light dances across the water, mist rises from the hills, and Nihiwatu’s white-sand beach awaits below. Discover an island shaped by deep-rooted culture, soulful traditions and the warmth of its people.
.
#nihigram by @lucaspinhel

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Open post by nihi with ID 17867570148644657
Not just an ordinary hotel.Wake to uninterrupted ocean views from your bed, where morning light dances across the water, mist rises from the hills, and Nihiwatu’s white-sand beach awaits below. Discover an island shaped by deep-rooted culture, soulful traditions and the warmth of its people..#nihigram by @lucaspinhel

A wellness experience unlike any other awaits at Nihioka Spa.

Five kilometres from the resort, the journey begins on foot, horseback, or by safari Jeep through traditional villages and rolling hills. Your first glimpse awaits at the Nipi Lima Wishing Hand, where NIHI Spa appears between the rice fields and the ocean below.

Set across 100 acres of Nihioka, this is wellness shaped by nature. Design your own experience with open-air treatments that unfold over hours, carried by ocean breezes and skilled hands.

Equine massage, reiki, hidden coves, and even a private villa stay are all part of the magic awaiting you at NIHI Spa Safari.

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Open post by nihi with ID 18194236810343160
A wellness experience unlike any other awaits at Nihioka Spa.Five kilometres from the resort, the journey begins on foot, horseback, or by safari Jeep through traditional villages and rolling hills. Your first glimpse awaits at the Nipi Lima Wishing Hand, where NIHI Spa appears between the rice fields and the ocean below.Set across 100 acres of Nihioka, this is wellness shaped by nature. Design your own experience with open-air treatments that unfold over hours, carried by ocean breezes and skilled hands.Equine massage, reiki, hidden coves, and even a private villa stay are all part of the magic awaiting you at NIHI Spa Safari.

If heaven was a place on earth, it might look a little like NIHI.

There is something endlessly beautiful about watching horses roam free, running the shoreline and swimming in the ocean, life as it was intended. These majestic creatures are woven deeply into the culture of Sumba, companions to its people and part of the very soul of the island.

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Open post by nihi with ID 18027048524684022
If heaven was a place on earth, it might look a little like NIHI.There is something endlessly beautiful about watching horses roam free, running the shoreline and swimming in the ocean, life as it was intended. These majestic creatures are woven deeply into the culture of Sumba, companions to its people and part of the very soul of the island.

Enjoy the quiet life at NIHI Sumba.

Peaceful mornings, the sounds of nature, space to slow down and disconnect.

This is the magic of NIHI, the soul of the island felt in every breeze, every wave and every still moment. A place where the wild beauty of Sumba seems to soften time itself.

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Open post by nihi with ID 18612516496049918
Enjoy the quiet life at NIHI Sumba.Peaceful mornings, the sounds of nature, space to slow down and disconnect.This is the magic of NIHI, the soul of the island felt in every breeze, every wave and every still moment. A place where the wild beauty of Sumba seems to soften time itself.

Reformer Pilates with @wearetpp comes to NIHI Sumba until 20 October.

Known for expert coaching and a highly personalised approach to Pilates, The Pilates Project brings private Reformer sessions to The Edge of Wildness™️.

Combining strength, stability, mobility and control, each session is tailored to the individual, overlooking the Indian Ocean as Sumba’s horses wander along the shoreline below.

Expert-led Reformer Pilates in a setting unlike any other.

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Open post by nihi with ID 18135116269615880
Reformer Pilates with @wearetpp comes to NIHI Sumba until 20 October.Known for expert coaching and a highly personalised approach to Pilates, The Pilates Project brings private Reformer sessions to The Edge of Wildness™️.Combining strength, stability, mobility and control, each session is tailored to the individual, overlooking the Indian Ocean as Sumba’s horses wander along the shoreline below.Expert-led Reformer Pilates in a setting unlike any other.

Reformer Pilates has arrived at @nihi, as part of a very special new partnership.

Move to the sound of the ocean, right on the beach, as NIHI’s horses wander past.

Possibly the best view you’ll ever have from a reformer.

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Open post by nihi with ID 18616022143034632
Reformer Pilates has arrived at @nihi, as part of a very special new partnership.Move to the sound of the ocean, right on the beach, as NIHI’s horses wander past.Possibly the best view you’ll ever have from a reformer.

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