Yoga and Wellness

Balance Body and Mind by the Indian Ocean.

Yoga and wellness are an integral part of the NIHI experience. Our stunning yoga pavilion, a breathtaking platform set on Nihiwatu Beach, invites you into a sacred space of solitude, where the soothing sound of the Indian Ocean guides each breath and movement.

Daily complimentary group classes cater to all levels and each session encourages growth, balance, and a deeper connection between body, mind, and spirit.

A yoga practitioner performing a graceful pose in the open-air yoga pavilion at NIHI Sumba, with a stunning view of Nihiwatu Beach and the Indian Ocean in the background, creating a serene and peaceful atmosphere.

A group of guests practicing yoga in the Yoga Pavilion at NIHI Sumba, with bamboo structures surrounding them and lush greenery visible outside, as part of the Wild Wellness program.

Yoga Classes

A gentler class than the Vinyasa Flow classes, Hatha Yoga consists of dynamic Yoga postures that will help you develop strength, balance, flexibility and increase concentration & inner calm.

Learn correct alignment, conscious breathing, work with possible injuries, relax, and enjoy!

A strong and energetic flow class, this style of Yoga links breath and movement through a creative, flowing sequence of Yoga postures.

Expect to sweat and leave feeling invigorated, refreshed, and inspired.

Modifications are given for different levels.
All levels are welcome.

Yin Yoga is a Taoist form of Yoga that targets the connective tissue of the hips, pelvis and spine.

Instructed at a gentle, soothing pace, floor postures are held for longer periods of time (3-5min) to facilitate deeper opening.

The long holds create space for mindfulness and connection within.

Replenish your body, mind and soul with a deeply relaxing restorative yoga practice.

Find stillness in deep yet subtle stretches and relaxing music.
Most poses are on the floor supported by props such as blocks and bolsters. Release and let go.

Find connection with your inner universe through the breath and meditation.

Learn simple techniques for sustaining single pointed concentration, clearing the mind and deepening your consciousness.

Meditation promotes relaxation, blood flow, a sense of total well-being, and steady mindedness.

Breath-work or Pranayama modulates the nervous system and creates a sense of inner alignment and balance.

Enjoy a serene practice and personalized yoga session at your own leisure.

Each class is tailored to suit your individual requirements, and can take place at our Yoga Pavilion or in your private villa.

No experience necessary, and all levels welcome.

Deepen your yoga and meditation practice through our seasonal special workshops.

Topics may include Inversion Practice, Breathwork Techniques, Introduction to Kundalini Yoga, Yoga Nidra, Somatic Meditation – and beyond.

Check the schedule upon your arrival for these targeted yoga experiences, designed to elevate and enhance your practice.