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Mindfulness

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Our mindful experiences foster deep peace and a profound self-connection.

Immerse yourself in a journey of mindfulness and self-connection with our diverse range of yoga and meditation practices. Whether you seek the gentle strength of Hatha Yoga, the deep tissue release of Yin Yoga, or the dynamic flow of Vinyasa, each session is designed to enhance balance, flexibility, and inner calm. Replenish your mind and body with Restorative Yoga, or explore meditation and breathwork techniques to cultivate clarity and relaxation.

For a holistic approach, our Yoga & Mindfulness sessions integrate movement with awareness, while private yoga sessions offer personalized guidance. Dive into Aqua Lungs for breath-focused water meditation or experience the soothing combination of Breathwork & Yin Yoga. Our Recovery Sessions aid in muscle rejuvenation, ensuring overall well-being. Each practice is an invitation to slow down, breathe, and reconnect with yourself.

Overview

A gentler class than the Vinyasa Flow classes, Hatha Yoga consists of dynamic Yoga postures that will help you develop strength, balance, flexibility and increase concentration & inner calm.

DURATION
60 Minutes

Yin Yoga, a Taoist practice, targets the connective tissue of the hips, pelvis, and spine. Held at a slow pace, postures are maintained for 3–5 minutes, promoting deep release, mindfulness, and inner connection.

DURATION
60 Minutes

A fluid yoga practice synchronizing breath with movement, building strength, flexibility, and mindfulness. This energizing flow adapts to all levels, promoting grace, balance, and ease.

DURATION
60 Minutes

Replenish your body, mind, and soul with restorative yoga. Settle into deep, supported stretches with soothing music, props, and stillness—allowing total release and relaxation.

DURATION
60 Minutes

Connect with your inner self through breath and meditation. Learn simple techniques to enhance focus, clear the mind, and deepen awareness. Meditation promotes relaxation, well-being, and mindfulness, while breathwork balances the nervous system for inner harmony.

DURATION
60 Minutes

A holistic session combining yoga postures and mindfulness techniques to enhance body awareness, balance, and mental peace.

DURATION
60 minutes || 90 minutes

Enjoy a personalized yoga session at your pace, tailored to your needs. Held in our Yoga Pavilion or your villa, all levels welcome—no experience needed.

DURATION
60 Minutes

A water-based meditation exercise that strengthens lung capacity and enhances breathing techniques through aquatic resistance training.

DURATION
60 Minutes

A calming practice that blends deep breathwork with restorative Yin Yoga to promote mental clarity and physical relaxation.

DURATION
60 minutes || 90 minutes

A restorative session that aids in muscle recovery, alleviates soreness, and helps rejuvenate your body after physical exertion.

DURATION
60 minutes || 90 minutes

Our Wild Wellness team is ready to give more details.

Get in touch

For reservations or more information, please contact our

Travel Designers

E. [email protected]
W. +62 811 3821 2910

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Venture along 2.5km of white sand on a morning beach ride, where the day begins with horses, ocean air, and an endless stretch of shoreline. With the sound of hooves meeting the rhythm of the waves, the ride follows the coast as the morning light rises over the palms.

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Venture along 2.5km of white sand on a morning beach ride, where the day begins with horses, ocean air, and an endless stretch of shoreline. With the sound of hooves meeting the rhythm of the waves, the ride follows the coast as the morning light rises over the palms.

Because dreams were never meant to live on paper.
They were meant to be lived.

Wake up to horses grazing, rolling green hills, and endless views of the Indian Ocean.

This is NIHI. Life on the Edge of Wildness.

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Because dreams were never meant to live on paper. They were meant to be lived. Wake up to horses grazing, rolling green hills, and endless views of the Indian Ocean. This is NIHI. Life on the Edge of Wildness.

Start your morning with a game of padel in paradise, where the ocean breeze lifts your spirit and the sound of waves sets the rhythm. At @nihi, play becomes poetry, moments of laughter, movement, and connection woven together on the Edge of Wildness. Here, padel is not just a game, but a love story shared with nature, family, and friends.

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Open post by nihi with ID 18097956656068946
Start your morning with a game of padel in paradise, where the ocean breeze lifts your spirit and the sound of waves sets the rhythm. At @nihi, play becomes poetry, moments of laughter, movement, and connection woven together on the Edge of Wildness. Here, padel is not just a game, but a love story shared with nature, family, and friends.

Under the New Moon at @nihi, we gather in a calm, sacred setting where the mind softens and the body unwinds. Listen to the gentle rhythm of waves rolling onto Nihiwatu Beach, while our horses wander quietly along the shoreline. Take a moment to set intentions for the cycle ahead, and create space for what’s ready to come.

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Open post by nihi with ID 17906422509200579
Under the New Moon at @nihi, we gather in a calm, sacred setting where the mind softens and the body unwinds. Listen to the gentle rhythm of waves rolling onto Nihiwatu Beach, while our horses wander quietly along the shoreline. Take a moment to set intentions for the cycle ahead, and create space for what’s ready to come.

Raw beauty, untamed adventure, and moments that stay with you forever. Welcome to @nihi. A place that stays with you long after you’ve left. Experience the magic in the spaces between nature and luxury. A retreat from the modern world out on the Edge of Wildness.

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Open post by nihi with ID 18126332878569345
Raw beauty, untamed adventure, and moments that stay with you forever. Welcome to @nihi. A place that stays with you long after you’ve left. Experience the magic in the spaces between nature and luxury. A retreat from the modern world out on the Edge of Wildness.

Today was Pasola Gaura in Sumba. Once a year, the island’s ancient traditions come vividly to life as villages gather for Pasola, one of Sumba’s most powerful and sacred rituals. From @nihi, guests have the rare opportunity to witness this extraordinary cultural event.

Riders charge across the field on horseback, hurling wooden spears in a dramatic contest between rival villages. The spectacle is intense, fast paced, and deeply symbolic.

For the Sumbanese, Pasola is far more than competition. It is believed that when blood touches the earth during the battle, it blesses the land and ensures a prosperous rice harvest for the season ahead.

A tradition centuries old, Pasola remains one of the most extraordinary cultural experiences in Indonesia.

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Open post by nihi with ID 18074283818430481
Today was Pasola Gaura in Sumba. Once a year, the island’s ancient traditions come vividly to life as villages gather for Pasola, one of Sumba’s most powerful and sacred rituals. From @nihi, guests have the rare opportunity to witness this extraordinary cultural event. Riders charge across the field on horseback, hurling wooden spears in a dramatic contest between rival villages. The spectacle is intense, fast paced, and deeply symbolic. For the Sumbanese, Pasola is far more than competition. It is believed that when blood touches the earth during the battle, it blesses the land and ensures a prosperous rice harvest for the season ahead. A tradition centuries old, Pasola remains one of the most extraordinary cultural experiences in Indonesia.

Ocean views from another perspective bring a serene sense of majesty to the Edge of Wildness. Waves roll onto the shore, smoothing the sand as @nihi’s herd of horses meander gracefully against a backdrop of swaying palms. These are the picturesque moments in Sumba that leave you mesmerized by its untouched beauty.
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#nihigram by @gedewahyuu_

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Open post by nihi with ID 18141606967493053
Ocean views from another perspective bring a serene sense of majesty to the Edge of Wildness. Waves roll onto the shore, smoothing the sand as @nihi’s herd of horses meander gracefully against a backdrop of swaying palms. These are the picturesque moments in Sumba that leave you mesmerized by its untouched beauty. . #nihigram by @gedewahyuu_

WIN a 3 night stay at NIHI Sumba to celebrate the Year of the Fire Horse.

One lucky winner and their guest will experience life on the Edge of Wildness, where horses roam the shoreline, mornings begin with the ocean, and every day feels a little untamed.

To enter:
• Follow @nihi
• Tag 2 friends in the comments
• Share this post to your story

Each comment counts as an additional entry.

Your escape to Sumba could be closer than you think. Closes 23:59 [GMT+8] on 30th April 2026. Full T&Cs available via the link in our bio.

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Open post by nihi with ID 18173938774381376
WIN a 3 night stay at NIHI Sumba to celebrate the Year of the Fire Horse. One lucky winner and their guest will experience life on the Edge of Wildness, where horses roam the shoreline, mornings begin with the ocean, and every day feels a little untamed. To enter: • Follow @nihi • Tag 2 friends in the comments • Share this post to your story Each comment counts as an additional entry. Your escape to Sumba could be closer than you think. Closes 23:59 [GMT+8] on 30th April 2026. Full T&Cs available via the link in our bio.

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Aerial view of the pool at The Legian Seminyak, Bali—NIHI’s partner property—featuring a luxury beachfront setting with swaying palm trees, golden sands, and turquoise waters along Legian Beach.

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