A gentler class than the Vinyasa Flow classes, Hatha Yoga consists of dynamic Yoga postures that will help you develop strength, balance, flexibility and increase concentration & inner calm.

Yin Yoga, a Taoist practice, targets the connective tissue of the hips, pelvis, and spine. Held at a slow pace, postures are maintained for 3–5 minutes, promoting deep release, mindfulness, and inner connection.

A fluid yoga practice synchronizing breath with movement, building strength, flexibility, and mindfulness. This energizing flow adapts to all levels, promoting grace, balance, and ease.

Replenish your body, mind, and soul with restorative yoga. Settle into deep, supported stretches with soothing music, props, and stillness—allowing total release and relaxation.

Connect with your inner self through breath and meditation. Learn simple techniques to enhance focus, clear the mind, and deepen awareness. Meditation promotes relaxation, well-being, and mindfulness, while breathwork balances the nervous system for inner harmony.

A holistic session combining yoga postures and mindfulness techniques to enhance body awareness, balance, and mental peace.

Enjoy a personalized yoga session at your pace, tailored to your needs. Held in our Yoga Pavilion or your villa, all levels welcome—no experience needed.

A water-based meditation exercise that strengthens lung capacity and enhances breathing techniques through aquatic resistance training.

A calming practice that blends deep breathwork with restorative Yin Yoga to promote mental clarity and physical relaxation.

A restorative session that aids in muscle recovery, alleviates soreness, and helps rejuvenate your body after physical exertion.