Yoga and wellness are an integral part of the NIHI experience. Our stunning yoga pavilion, a breathtaking platform set on Nihiwatu Beach, invites you into a sacred space of solitude, where the soothing sound of the Indian Ocean guides each breath and movement.
Daily complimentary group classes cater to all levels and each session encourages growth, balance, and a deeper connection between body, mind, and spirit.
A gentler class than the Vinyasa Flow classes, Hatha Yoga consists of dynamic Yoga postures that will help you develop strength, balance, flexibility and increase concentration & inner calm.
Learn correct alignment, conscious breathing, work with possible injuries, relax, and enjoy!
A strong and energetic flow class, this style of Yoga links breath and movement through a creative, flowing sequence of Yoga postures.
Expect to sweat and leave feeling invigorated, refreshed, and inspired.
Modifications are given for different levels.
All levels are welcome.
Yin Yoga is a Taoist form of Yoga that targets the connective tissue of the hips, pelvis and spine.
Instructed at a gentle, soothing pace, floor postures are held for longer periods of time (3-5min) to facilitate deeper opening.
The long holds create space for mindfulness and connection within.
Replenish your body, mind and soul with a deeply relaxing restorative yoga practice.
Find stillness in deep yet subtle stretches and relaxing music.
Most poses are on the floor supported by props such as blocks and bolsters. Release and let go.
Find connection with your inner universe through the breath and meditation.
Learn simple techniques for sustaining single pointed concentration, clearing the mind and deepening your consciousness.
Meditation promotes relaxation, blood flow, a sense of total well-being, and steady mindedness.
Breath-work or Pranayama modulates the nervous system and creates a sense of inner alignment and balance.
Enjoy a serene practice and personalized yoga session at your own leisure.
Each class is tailored to suit your individual requirements, and can take place at our Yoga Pavilion or in your private villa.
No experience necessary, and all levels welcome.
Deepen your yoga and meditation practice through our seasonal special workshops.
Topics may include Inversion Practice, Breathwork Techniques, Introduction to Kundalini Yoga, Yoga Nidra, Somatic Meditation – and beyond.
Check the schedule upon your arrival for these targeted yoga experiences, designed to elevate and enhance your practice.
Early mornings on Sumba carry a quiet kind of magic. Before the island wakes, the ocean is calm, the surf rolls in slow rhythm.
Surfers paddle out to greet the first light while along the shoreline, @nihi’s beloved horses wander freely, enjoying the cool sand beneath their hooves before breaking into a gallop along the 2.5km stretch of wild coastline.
In these still moments, with only the sound of waves and hooves on sand, the spirit of the Edge of Wildness truly comes alive.
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#nihigram by @mahaloxp @lauraalexandraam
WIN a 3 night stay at NIHI Sumba to celebrate the Year of the Fire Horse.
One lucky winner and their guest will experience life on the Edge of Wildness, where horses roam the shoreline, mornings begin with the ocean, and every day feels a little untamed.
To enter:
• Follow @nihi
• Tag 2 friends in the comments
• Share this post to your story
Each comment counts as an additional entry.
Your escape to Sumba could be closer than you think. Closes 23:59 [GMT+8] on 30th April 2026. Full T&Cs available via the link in our bio.
Nothing can quite explain @nihi’s Spa Safari - a wellness journey like no other.
Five kilometres from the resort, the experience begins long before the first treatment. Travel by trek, horseback, or safari vehicle through villages and rolling hills until the landscape opens to a spa hidden between rice fields and the ocean.
Set across 100 acres of Nihioka, this is wellness shaped by nature. Design your own experience with open-air treatments that unfold across hours, carried by ocean breezes and guided by skilled hands. Open-fire meals, hidden coves, equine connections, and even a private villa stay are all part of the magic awaiting at NIHI Spa.
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Listen to the soothing waves and behold the majesty of our horses run as you reconnect with yourself and the natural world at @nihi. Breathe in the serenity of a place where nature remains untamed with an inspiring yoga session on our oceanfront pavilion. Here you’re not just embracing moments of tranquil beauty, you’re letting your spirit roam wild and free.
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#nihigram by @elinwarn
Feel the ocean breeze as it filters through the palm trees and hoofprints are left along the shoreline. At @nihi, your days unfold with our herd never far from view. Whether they’re wandering past as you’re dining at Nio Beach Club or taking a dip in our infinity pool, you don’t need to go searching for the magic here. It finds you.
Waking up at @nihi in the Year of the Fire Horse and seeing horses wander past your window and into your villa’s large private garden isn’t an everyday occurrence. It`s a sign. A reminder that unexpected moments are always possible, especially here. This is the kind of quiet magic that simply happens at NIHI Sumba and there is no better place to welcome the year ahead than on Sumba where horses are part of the island’s soul.
One of the most rewarding and heartfelt experiences at NIHI Sumba is visiting a local school with the Sumba Foundation tour. Through the tireless work of the @sumbafoundation, supported by @nihi, education, along with access to clean water and dedicated malaria clinics, has transformed daily life across the island.
Sitting in a classroom surrounded by eager students is a powerful reminder of why this work matters, and of the future it helps shape. Through school lunches, essential supplies, health and hygiene programs, English and computer classes, and scholarships, the foundation is opening doors that once felt out of reach.
As communities grow healthier, children are able to dream bigger and smile wider, and Sumba continues to prosper while preserving the traditions that make it so unique.
Golden hour at @nihi isn’t just a beautiful sunset that you watch. It’s an experience that stays with you. Horses move along Nihiwatu’s shoreline, water buffalo stand quietly by the tide, and the culture of Sumba unfolds in its most natural setting. This is how a day comes to a close on the Edge of Wildness.
Experience a one-of-a-kind healing experience at NIHI Spa, where you can unwind under palm trees, lulled by ocean waves, and in the gentle presence of horses.
Retired horses now guide guests on a journey of connection and calm. This soulful equine massage is part of NIHI Spa’s Equine Wellness offering, alongside equine reiki and yoga. You can include this unique massage in your half or full day at NIHI Spa.
In every corner of @nihi, magic unfolds. As morning light spills over the crescent hill and finds our wandering herd, a coffee arrives quietly to the breakfast table. While one gallops along 2.5 kilometres of untouched sand, another pauses and absorbs the calm of the vast Indian Ocean.
On the Edge of Wildness, days begin with adventure and stillness existing side by side.
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Begin a journey of exploration on the vibrant island of Bali, at The Legian Seminyak,…
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