Reconnect Body & Mind
Paula Baldomir
SESSIONS
- TConcept Signature Session
- Pilates
- Private Yoga & Meditation
- Handstand & Movement Coaching
DATES
In residence throughout the year
Paula Baldomir is a yoga and movement teacher with over seven years’ experience and a Master’s in training, nutrition, and women’s health. She is the creator of TConcept, a holistic method integrating movement, mindfulness, and inner reflection.
TConcept is a 90-minute, workout-led wellness experience combining strength and conditioning, conscious movement, relaxation, meditation, and reflective journaling, designed to strengthen the body while cultivating clarity, balance, and presence.
Nihigram
Welcome to NIHI Rote. Where turquoise water steals the show, island culture runs deep, and every corner feels like a postcard. The hardest part? Deciding whether to dive in or simply soak it all up.
Sunset yoga. Salt air. The sound of the ocean. Sometimes the best therapy is simply slowing down long enough to take it all in.
Behind every melody is a story. The sasando, Rote’s iconic traditional instrument, is a celebration of the island’s culture, craftsmanship, and enduring traditions, one beautiful note at a time.
Our version of therapy? A sunset dip in the Indian Ocean, warm saltwater, and the luxury of having nowhere else to be. 🤍
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#nihigram @harriet.adams @tconcept.paulabaldomir
Beyond the landscapes, it’s the people, traditions, and craftsmanship that make Rote truly unforgettable. 🤍
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#nihigram by @mattandwahyutravel
Where young dreams are turned into reality.
At the @rote_hospitality_academy, our students’ curiosity and ambition are nurtured through practical education, ongoing English classes and the skills needed to build a future in hospitality.
What is learned at Rote’s Hospitality Academy extends far beyond the classroom. As our students’ confidence and communication skills grow, so too do the opportunities to build meaningful careers at @nihirote and share their island with the world.
Press pause, head to the Edge of Indonesia, and let @nihirote take it from there. Slow mornings, salty swims, long lunches, and sunsets worth staying for. The only thing on today’s itinerary? Absolutely nothing.
Golden light, @nihirote pancakes, and breakfast by the sea. This is how mornings are done at Nammo Beach Club.
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#nihigram by @alifeiimagined
Some places just do mornings better. At @nihirote, your days start with endless ocean views and early swims. This is where the snooze button does not exist. 🤍
Follow us on Instagram @nihirote
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