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NIHI Fit

Movement, Recover, and Balance

NIHI Fit is a wellness approach designed to support both physical strength and mental clarity in balance with nature.

Complimentary daily yoga sessions at the resort’s open-air pavilion encourage movement. Beyond the pavilion, a modern gym and dedicated recovery facilities provide space for strength training, conditioning, and contrast therapy.

Through visiting practitioners and curated retreats in partnership with Nirvana Life, NIHI Fit expands into immersive wellness programming throughout the year, bringing expert-led experiences focused on long-term wellbeing.

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Nihi Rote High Intensity Training
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Overview

Begin the day with complimentary yoga at Menara, the resort’s open-air pavilion overlooking the ocean. Through guided movement by our in-house practitioner, each session helps restore balance, build strength, and create space for both physical and mental clarity.

Maintain your fitness routine in NIHI Rote’s modern indoor gym, designed for strength, conditioning, and functional training. Equipped with contemporary training equipment, the space allows guests to stay energised while overlooking the surrounding gardens.

Support your training through contrast therapy with heat and cold-water immersion. NIHI Rote’s sauna and ice bath help the body restore balance, improve circulation, and accelerate muscle recovery.

Through a partnership with Nirvana Life, NIHI Rote will host visiting wellness practitioners and curated retreats throughout the year. The first retreat is planned for later this year, bringing internationally recognised experts to the island for immersive programmes focused on resilience, nervous system balance, and overall wellbeing.

Get in touch

For reservations or more information, please contact our

Travel Designers

E. [email protected]
W. +62 811 3821 2910

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Nihigram

Some places just do mornings better. At @nihirote, your days start with endless ocean views and early swims. This is where the snooze button does not exist. 🤍

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Open post by nihirote with ID 17895845742354586
Some places just do mornings better. At @nihirote, your days start with endless ocean views and early swims. This is where the snooze button does not exist. 🤍

Spend the day on the Edge of Indonesia. @nihirote’s day pass is your ticket to sun lounging, pool dips, good food, and easy island vibes. Make the day your own, then stay for a front row seat of sunset.
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Click the link in bio for more information.

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Open post by nihirote with ID 18129569956715710
Spend the day on the Edge of Indonesia. @nihirote’s day pass is your ticket to sun lounging, pool dips, good food, and easy island vibes. Make the day your own, then stay for a front row seat of sunset..Click the link in bio for more information.

Take a beautiful hike through Rote. The path from @nihirote is all palm trees, warm waves, and local smiles. Cool off at the end with a refreshing dive into @sardinebeachrote’s pool.

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Open post by nihirote with ID 18013155185722422
Take a beautiful hike through Rote. The path from @nihirote is all palm trees, warm waves, and local smiles. Cool off at the end with a refreshing dive into @sardinebeachrote’s pool.

How one year can change a life.

Cherish, a recent graduate of the NIHI Rote Hospitality Academy, now proudly works at @nihirote, where he has the chance to introduce his island to the world.

Through the @rote_hospitality_academy, NIHI Rote is a pathway for those seeking a brighter future.

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Open post by nihirote with ID 18113726696485005
How one year can change a life.Cherish, a recent graduate of the NIHI Rote Hospitality Academy, now proudly works at @nihirote, where he has the chance to introduce his island to the world.Through the @rote_hospitality_academy, NIHI Rote is a pathway for those seeking a brighter future.

Craving a barefoot day? @nihirote is the kind of place where you leave footprints in the sand and lose track of everything else.

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Open post by nihirote with ID 17880161844468833
Craving a barefoot day? @nihirote is the kind of place where you leave footprints in the sand and lose track of everything else.

Welcome to Rote. At @nihirote, days are spent barefoot, chasing waves, and finding island magic.

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Open post by nihirote with ID 17924237202147810
Welcome to Rote. At @nihirote, days are spent barefoot, chasing waves, and finding island magic.

@wonderfulindonesia’s southernmost island, Rote is the adventure you’ve been waiting to discover.

Follow palm-framed roads to raw coastlines and white-sand beaches, and be introduced to Rote’s unique ancient traditions. Learn how young dreams are being shaped and talents are being nurtured by Rote’s Hospitality Academy. Find secret quiet corners to take in breathtaking horizon-lit sunsets, and delve into the turquoise waters of lush mangroves.

Untouched by the rush of the world, Rote is an island that invites you to explore deeper.

@nihirote is the ideal launching pad to discover the Edge of Indonesia. #WonderfulIndonesia #NIHIRote
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#nihigram by @gedewahyuu_

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Open post by nihirote with ID 18121022680688262
@wonderfulindonesia’s southernmost island, Rote is the adventure you’ve been waiting to discover.Follow palm-framed roads to raw coastlines and white-sand beaches, and be introduced to Rote’s unique ancient traditions. Learn how young dreams are being shaped and talents are being nurtured by Rote’s Hospitality Academy. Find secret quiet corners to take in breathtaking horizon-lit sunsets, and delve into the turquoise waters of lush mangroves.Untouched by the rush of the world, Rote is an island that invites you to explore deeper.@nihirote is the ideal launching pad to discover the Edge of Indonesia. #WonderfulIndonesia #NIHIRote.#nihigram by @gedewahyuu_

The hardest decision you’ll make today?

Pool first, or coffee?

At NIHI Rote, both are only a few steps away.

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Open post by nihirote with ID 17996433482976096
The hardest decision you’ll make today?Pool first, or coffee?At NIHI Rote, both are only a few steps away.

Grab your paddle and glide with us across turquoise waters! @nihirote’s SUP experience takes you out of the resort exploring the island’s mangroves and beautiful landscapes. This is an adventure you are certain to remember.

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Open post by nihirote with ID 17919693423385066
Grab your paddle and glide with us across turquoise waters! @nihirote’s SUP experience takes you out of the resort exploring the island’s mangroves and beautiful landscapes. This is an adventure you are certain to remember.

Instagram Logo Follow us on Instagram @nihirote

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