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Strength, Balance, and Renewal in a Garden Sanctuary.

At NIHI Sumba, our Health Studio at Menara Gardens is designed as a space to move, breathe, and thrive in harmony with the surrounding landscape.

The fully air-conditioned gym offers sweeping views of the gardens, creating a cool and energising environment for training. Equipped with modern fitness facilities, the studio supports cardio, strength training, and mindful movement.

Personal training sessions are available with our fitness team or visiting wellness practitioners through the Journeys in Residence program.

NIHI Sumba Gym 2
NIHI Sumba Gym 3
NIHI Sumba Gym 5
NIHI Sumba Gym 4

Overview

  • Treadmills
  • An elliptical
  • Rower
  • Climber
  • Bicycles,
  • Free weights
  • Kettlebells
  • Resistance bands

Get in touch

For reservations or more information, please contact our

Travel Designers

E. [email protected]
W. +62 811 3821 2910

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More Experiences

Swimming With Ponies At NIHI Sumba
  • Equine
  • Ocean
  • Children
Hands gently presenting a bottle of Sumba 7 Botanical Elixir, crafted from seven healing botanicals and rooted in traditional Sumbanese wellness rituals.
  • Wild Wellness
Guest walking alongside Sumba horses during their natural beach stroll at NIHI Sumba, where guests are welcome to interact with the horses in an organic and unstructured way.
  • Wild Wellness
Free Dive Sumba
  • Wild Wellness
NIHI Sumba staff preparing a private picnic for a guest beside the turquoise pool of Lapopu Waterfall, with cascading jungle waters and rugged rocks in the backdrop on Sumba Island.
  • Land
  • Cultural
Aerial view of the Blue Waterfall in Sumba, Indonesia, showcasing its vibrant turquoise lagoon surrounded by rocky cliffs and lush forest.
  • Land
  • Cultural
Children sharing a joyful moment while tasting and exploring chocolate samples inside Chris & Charly’s Chocolate Factory at NIHI Sumba.
  • Culinary
  • Children

Nihigram

Mornings at Nio Beach Club, where the first dip of the day comes with sweeping views of Nihiwatu Beach.With the sound of the waves, the warmth of the Sumba sunshine and the beach just footsteps away, there’s no better place to begin your day at NIHI Sumba..#nihigram by @fpvdylan
Raw, wild and beautifully untouched. Sunrise at NIHI Sumba, where local fishermen head out to sea as the first light of day breaks over the coastline.As the sun sets, horses make their way along the beach, ridden by Sumbanese horsemen dressed in traditional ikat, a beautiful reflection of the island’s rich cultural heritage.These are the scenes that make Sumba so extraordinary, where centuries of tradition remain part of everyday life and the connection between the people, their horses and the land runs deep. 🤍.#nihigram by @gedewahyuu_
Wake up to uninterrupted oceanfront views at Marangga Villa, dive into your private plunge pool and spend sun soaked afternoons with a glass of wine in hand, accompanied by the soothing sound of the ocean..#nihigram by @fpvdylan
The beauty of NIHI Sumba is found in moments like these.The gentle ocean breeze, the sound of waves washing against the shore, and our horses peacefully enjoying their daily swim in the turquoise waters of Nihiwatu Beach.Enjoy your morning swim at Nio Beach Club, surrounded by untouched nature, where the serenity of the island invites you to slow down and appreciate the magic of simply being here.
Netflix is great, but imagine playing a tennis match at NIHI Sumba.Horses wandering nearby, the ocean breeze drifting across the court and the sound of waves crashing onto the shore.Welcome to the Ride & Racquet Club, where even a game of tennis feels extraordinary.
AI could never replace this.Quite literally one of the most beautiful sights on earth. A herd of horses running free, as nature intended, along the shores of Nihiwatu Beach.The thunder of hooves against the sand, manes flying in the wind and the sheer beauty of watching them gallop together against the backdrop of the Indian Ocean.Some moments are simply too beautiful to recreate. 🤎.#nihigram by @fpvdylan
Introducing Raja Puncak, NIHI’s spectacular brand new three bedroom villa.Our newest villa sits at the highest point of the resort, with sweeping views over Nihiwatu Beach and the wild landscapes of Sumba.An endless infinity pool, private check-in and cocktails at sunset create an extraordinary setting to experience the raw, wild beauty of Sumba from above.A new icon at NIHI. This is Raja Puncak.
From Nihiwatu Beach, set out on horseback beyond NIHI and into the Sumbanese landscape, riding through palm-shaded jungle, rice fields and local villages.Along the way, you may find yourself caught in a very Sumbanese kind of traffic jam as a local farmer guides his water buffalo towards the beach.It is these unscripted encounters that make riding at NIHI Sumba so special, a journey shaped by the landscape, the people and the everyday rhythm of island life.
NIHI is a place that feels almost like a dream, surrounded by the raw beauty of the island, untouched nature, wild beaches and a culture that remains deeply rooted in tradition.Days are spent watching horses along the shoreline, taking in dramatic landscapes and looking out across the Indian Ocean from the privacy of your own villa.The kind of place that belongs on a bucket list. A journey worth travelling across the world for, and a dream you never quite want to wake up from.

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