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Mindfulness

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Our mindful experiences foster deep peace and a profound self-connection.

Immerse yourself in a journey of mindfulness and self-connection with our diverse range of yoga and meditation practices. Whether you seek the gentle strength of Hatha Yoga, the deep tissue release of Yin Yoga, or the dynamic flow of Vinyasa, each session is designed to enhance balance, flexibility, and inner calm. Replenish your mind and body with Restorative Yoga, or explore meditation and breathwork techniques to cultivate clarity and relaxation.

For a holistic approach, our Yoga & Mindfulness sessions integrate movement with awareness, while private yoga sessions offer personalized guidance. Dive into Aqua Lungs for breath-focused water meditation or experience the soothing combination of Breathwork & Yin Yoga. Our Recovery Sessions aid in muscle rejuvenation, ensuring overall well-being. Each practice is an invitation to slow down, breathe, and reconnect with yourself.

Yoga Nihi Sumba
Yoga Wellness Nihi Sumba 2
Yoga Nihi Sumba 2

Overview

A gentler class than the Vinyasa Flow classes, Hatha Yoga consists of dynamic Yoga postures that will help you develop strength, balance, flexibility and increase concentration & inner calm.

DURATION
60 Minutes

Yin Yoga, a Taoist practice, targets the connective tissue of the hips, pelvis, and spine. Held at a slow pace, postures are maintained for 3–5 minutes, promoting deep release, mindfulness, and inner connection.

DURATION
60 Minutes

A fluid yoga practice synchronizing breath with movement, building strength, flexibility, and mindfulness. This energizing flow adapts to all levels, promoting grace, balance, and ease.

DURATION
60 Minutes

Replenish your body, mind, and soul with restorative yoga. Settle into deep, supported stretches with soothing music, props, and stillness—allowing total release and relaxation.

DURATION
60 Minutes

Connect with your inner self through breath and meditation. Learn simple techniques to enhance focus, clear the mind, and deepen awareness. Meditation promotes relaxation, well-being, and mindfulness, while breathwork balances the nervous system for inner harmony.

DURATION
60 Minutes

A holistic session combining yoga postures and mindfulness techniques to enhance body awareness, balance, and mental peace.

DURATION
60 minutes || 90 minutes

Enjoy a personalized yoga session at your pace, tailored to your needs. Held in our Yoga Pavilion or your villa, all levels welcome—no experience needed.

DURATION
60 Minutes

A water-based meditation exercise that strengthens lung capacity and enhances breathing techniques through aquatic resistance training.

DURATION
60 Minutes

A calming practice that blends deep breathwork with restorative Yin Yoga to promote mental clarity and physical relaxation.

DURATION
60 minutes || 90 minutes

A restorative session that aids in muscle recovery, alleviates soreness, and helps rejuvenate your body after physical exertion.

DURATION
60 minutes || 90 minutes

Our Wild Wellness team is ready to give more details.

Get in touch

For reservations or more information, please contact our

Travel Designers

E. [email protected]
W. +62 811 3821 2910

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More Experiences

Woman practicing mindful stretching atop a calm Sumba horse on Nihiwatu Beach at NIHI Sumba, during a Horse Yoga session designed to deepen body awareness and emotional balance in a serene coastal setting.
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Surfing Nihi Sumba
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Tenun Ikat Weaving Hero
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NIHI Sumba staff preparing a private picnic for a guest beside the turquoise pool of Lapopu Waterfall, with cascading jungle waters and rugged rocks in the backdrop on Sumba Island.
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NIHI Sumba Gym 1
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Nihigram

Wake to horses wandering the shores of Nihiwatu Beach, spend your afternoons by your own private pool in your villa retreat, rally beneath the golden glow at the Ride & Racquet Club, and watch the sun catch the magic of @nihi as it melt into the horizon.
An evening rally at @nihi’s brand new Ride & Racquet Club, where tennis meets equestrian life. Passing horses become your audience as you play surrounded by Sumba’s wild beauty while listening to the sound of the ocean nearby in between serves.
Some mornings, the horses leave more than footprints. They leave silhouettes that stretch across the sand, fleeting works of art shaped by the morning light. Another unforgettable day at the Edge of Wildness..#nihigram by @childsphotos
Your day at NIHI begins with a little bit of magic. A refreshing morning swim, the sound of waves rolling in, and the sight of NIHI’s horses galloping freely along the shoreline below.On some mornings, a local farmer’s herd of water buffalo wanders across Nihiwatu Beach, while newly hatched sea turtles make their first journey to the ocean. These are the moments that make life on the Edge of Wildness so extraordinary, where nature quietly sets the rhythm of the day and no two mornings are ever quite the same.
The sheer magic of @nihi. Watch as a herd of horses wanders past the main pool and into the ocean, creating one of those beautiful NIHI Sumba moments you can completely lose yourself in. Be immersed in days like no other, and spellbound as the evening sun begins to descend..#nihigram by @catalinavonbonin @jonaways
A glimpse of a typical day at @nihi.Imagine starting the morning with breakfast and a horizon view, before watching the horses meander down the white sands of Nihiwatu Beach.A slow morning that sets the tone for an afternoon spent relaxing in your own private villa, before the sun begins to set and casts its evening magic across the island of Sumba.
At NIHI, horses roam freely along untouched shores, wellness is found in the serenity of the spa, and romance flourishes amidst the island’s untamed beauty. Here, ancient traditions, extraordinary landscapes, and meaningful connections create experiences that linger long after you leave.From the Edge of Wildness to moments of complete tranquility, every corner of NIHI celebrates the unmatched beauty, rich culture, and timeless spirit of Sumba.
A truly unique wellness experience awaits at NIHI’s Equine Sanctuary.Beneath swaying palms and beside the sound of the ocean, retired sea horses become gentle partners in relaxation and healing. This deeply calming equine massage invites guests to slow down, reconnect, and experience the quiet presence of these remarkable horses.Part of NIHI Spa’s Equine Wellness offering, alongside equine reiki and yoga, this experience can be included as part of your half or full day at NIHI Spa.
Raw, simple moments.Two horses lingering at the water’s edge, their wet hooves sinking into the sand as waves roll in and out around them. No saddles, no riders, no destination. Just the quiet rhythm of the ocean and the freedom to simply be.These are the moments that stay with you long after Sumba..#nihigram @lina_jyoga

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