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Mindfulness

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Our mindful experiences foster deep peace and a profound self-connection.

Immerse yourself in a journey of mindfulness and self-connection with our diverse range of yoga and meditation practices. Whether you seek the gentle strength of Hatha Yoga, the deep tissue release of Yin Yoga, or the dynamic flow of Vinyasa, each session is designed to enhance balance, flexibility, and inner calm. Replenish your mind and body with Restorative Yoga, or explore meditation and breathwork techniques to cultivate clarity and relaxation.

For a holistic approach, our Yoga & Mindfulness sessions integrate movement with awareness, while private yoga sessions offer personalized guidance. Dive into Aqua Lungs for breath-focused water meditation or experience the soothing combination of Breathwork & Yin Yoga. Our Recovery Sessions aid in muscle rejuvenation, ensuring overall well-being. Each practice is an invitation to slow down, breathe, and reconnect with yourself.

Yoga Nihi Sumba
Yoga Wellness Nihi Sumba 2
Yoga Nihi Sumba 2

Overview

A gentler class than the Vinyasa Flow classes, Hatha Yoga consists of dynamic Yoga postures that will help you develop strength, balance, flexibility and increase concentration & inner calm.

DURATION
60 Minutes

Yin Yoga, a Taoist practice, targets the connective tissue of the hips, pelvis, and spine. Held at a slow pace, postures are maintained for 3–5 minutes, promoting deep release, mindfulness, and inner connection.

DURATION
60 Minutes

A fluid yoga practice synchronizing breath with movement, building strength, flexibility, and mindfulness. This energizing flow adapts to all levels, promoting grace, balance, and ease.

DURATION
60 Minutes

Replenish your body, mind, and soul with restorative yoga. Settle into deep, supported stretches with soothing music, props, and stillness—allowing total release and relaxation.

DURATION
60 Minutes

Connect with your inner self through breath and meditation. Learn simple techniques to enhance focus, clear the mind, and deepen awareness. Meditation promotes relaxation, well-being, and mindfulness, while breathwork balances the nervous system for inner harmony.

DURATION
60 Minutes

A holistic session combining yoga postures and mindfulness techniques to enhance body awareness, balance, and mental peace.

DURATION
60 minutes || 90 minutes

Enjoy a personalized yoga session at your pace, tailored to your needs. Held in our Yoga Pavilion or your villa, all levels welcome—no experience needed.

DURATION
60 Minutes

A water-based meditation exercise that strengthens lung capacity and enhances breathing techniques through aquatic resistance training.

DURATION
60 Minutes

A calming practice that blends deep breathwork with restorative Yin Yoga to promote mental clarity and physical relaxation.

DURATION
60 minutes || 90 minutes

A restorative session that aids in muscle recovery, alleviates soreness, and helps rejuvenate your body after physical exertion.

DURATION
60 minutes || 90 minutes

Our Wild Wellness team is ready to give more details.

Get in touch

For reservations or more information, please contact our

Travel Designers

E. [email protected]
W. +62 811 3821 2910

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More Experiences

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Nihigram

Reformer Pilates with @wearetpp comes to NIHI Sumba until 20 October.

Known for expert coaching and a highly personalised approach to Pilates, The Pilates Project brings private Reformer sessions to The Edge of Wildness™️.

Combining strength, stability, mobility and control, each session is tailored to the individual, overlooking the Indian Ocean as Sumba’s horses wander along the shoreline below.

Expert-led Reformer Pilates in a setting unlike any other.

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Open post by nihi with ID 18135116269615880
Reformer Pilates with @wearetpp comes to NIHI Sumba until 20 October.Known for expert coaching and a highly personalised approach to Pilates, The Pilates Project brings private Reformer sessions to The Edge of Wildness™️.Combining strength, stability, mobility and control, each session is tailored to the individual, overlooking the Indian Ocean as Sumba’s horses wander along the shoreline below.Expert-led Reformer Pilates in a setting unlike any other.

Reformer Pilates has arrived at @nihi, as part of a very special new partnership.

Move to the sound of the ocean, right on the beach, as NIHI’s horses wander past.

Possibly the best view you’ll ever have from a reformer.

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Open post by nihi with ID 18616022143034632
Reformer Pilates has arrived at @nihi, as part of a very special new partnership.Move to the sound of the ocean, right on the beach, as NIHI’s horses wander past.Possibly the best view you’ll ever have from a reformer.

Set on the remote Indonesian island of Sumba, just one hour flight from Bali, @nihi is where the simple, raw, unfiltered beauty of island life unfolds.

Rooted in tradition, rich in culture, and surrounded by untamed natural beauty, this is the essence of NIHI.
.
#nihigram by @lina_jyoga

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Open post by nihi with ID 17892128568603129
Set on the remote Indonesian island of Sumba, just one hour flight from Bali, @nihi is where the simple, raw, unfiltered beauty of island life unfolds.Rooted in tradition, rich in culture, and surrounded by untamed natural beauty, this is the essence of NIHI..#nihigram by @lina_jyoga

Raja Mandaka, the crown jewel of NIHI Sumba.

Perched above the Indian Ocean, with uninterrupted views stretching along the Sumbanese coastline, it feels like a world of its own. Mornings unfold slowly, golden light spills across the horizon, and the sound of the ocean follows you from sunrise to sunset.

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Open post by nihi with ID 18011988986748417
Raja Mandaka, the crown jewel of NIHI Sumba.Perched above the Indian Ocean, with uninterrupted views stretching along the Sumbanese coastline, it feels like a world of its own. Mornings unfold slowly, golden light spills across the horizon, and the sound of the ocean follows you from sunrise to sunset.

Welcome to NIHI Sumba.

There’s nowhere quite like it. Sitting on the Edge of Wildness on the remote island of Sumba, just an hour from Bali, it’s a place where wild beauty, adventure and a little bit of magic come together.

#NIHIGram by @teoguarini @yunfancyf

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Open post by nihi with ID 18113541979965431
Welcome to NIHI Sumba.There’s nowhere quite like it. Sitting on the Edge of Wildness on the remote island of Sumba, just an hour from Bali, it’s a place where wild beauty, adventure and a little bit of magic come together.#NIHIGram by @teoguarini @yunfancyf

Merdeka! 🇮🇩

Selamat Hari Kemerdekaan, Indonesia! 🇮🇩
.
#nihigram by @childsphotos

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Open post by nihi with ID 18438589741123159
Merdeka! 🇮🇩Selamat Hari Kemerdekaan, Indonesia! 🇮🇩.#nihigram by @childsphotos

Merdeka! 🇮🇩

@nihi bangga menyebut Indonesia sebagai rumah kami. Dari Sumba, kami berdiri bersama untuk merayakan Hari Kemerdekaan Republik Indonesia yang ke-81.

Mari kibarkan Sang Merah Putih dengan bangga dan rayakan semangat, kehangatan, serta kebersamaan yang menjadikan Indonesia begitu istimewa. Rakyat Indonesia memiliki hati yang besar dan semangat yang tak tergoyahkan.

Selamat Hari Kemerdekaan, Indonesia! 🇮🇩

Merdeka! @nihi are proud to call Indonesia home. From Sumba, we stand together to celebrate Indonesia’s 81st Independence Day.

Today, we fly the red and white flag high and celebrate the warmth, spirit and togetherness that make this country so extraordinary. The people of Indonesia have huge hearts and an unbreakable spirit.

Happy Independence Day, Indonesia! 🇮🇩

#HariMerdeka #Indonesia #NIHISumba

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Open post by nihi with ID 18010887380946831
Merdeka! 🇮🇩@nihi bangga menyebut Indonesia sebagai rumah kami. Dari Sumba, kami berdiri bersama untuk merayakan Hari Kemerdekaan Republik Indonesia yang ke-81.Mari kibarkan Sang Merah Putih dengan bangga dan rayakan semangat, kehangatan, serta kebersamaan yang menjadikan Indonesia begitu istimewa. Rakyat Indonesia memiliki hati yang besar dan semangat yang tak tergoyahkan.Selamat Hari Kemerdekaan, Indonesia! 🇮🇩Merdeka! @nihi are proud to call Indonesia home. From Sumba, we stand together to celebrate Indonesia’s 81st Independence Day.Today, we fly the red and white flag high and celebrate the warmth, spirit and togetherness that make this country so extraordinary. The people of Indonesia have huge hearts and an unbreakable spirit.Happy Independence Day, Indonesia! 🇮🇩#HariMerdeka #Indonesia #NIHISumba

Some places live up to the dream. NIHI Sumba is the kind of dream you don’t want to wake up from.

Come and see what everyone’s dreaming about.

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Open post by nihi with ID 18113141347770297
Some places live up to the dream. NIHI Sumba is the kind of dream you don’t want to wake up from.Come and see what everyone’s dreaming about.

No trending audio. No soundtrack needed.

Just the rhythm of Sumba. The ocean, the horses, the wind through the palms and the sounds that make this place feel like nowhere else.

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Open post by nihi with ID 17955960701996902
No trending audio. No soundtrack needed.Just the rhythm of Sumba. The ocean, the horses, the wind through the palms and the sounds that make this place feel like nowhere else.

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