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Mindfulness

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Our mindful experiences foster deep peace and a profound self-connection.

Immerse yourself in a journey of mindfulness and self-connection with our diverse range of yoga and meditation practices. Whether you seek the gentle strength of Hatha Yoga, the deep tissue release of Yin Yoga, or the dynamic flow of Vinyasa, each session is designed to enhance balance, flexibility, and inner calm. Replenish your mind and body with Restorative Yoga, or explore meditation and breathwork techniques to cultivate clarity and relaxation.

For a holistic approach, our Yoga & Mindfulness sessions integrate movement with awareness, while private yoga sessions offer personalized guidance. Dive into Aqua Lungs for breath-focused water meditation or experience the soothing combination of Breathwork & Yin Yoga. Our Recovery Sessions aid in muscle rejuvenation, ensuring overall well-being. Each practice is an invitation to slow down, breathe, and reconnect with yourself.

Yoga Nihi Sumba
Yoga Wellness Nihi Sumba 2
Yoga Nihi Sumba 2

Overview

A gentler class than the Vinyasa Flow classes, Hatha Yoga consists of dynamic Yoga postures that will help you develop strength, balance, flexibility and increase concentration & inner calm.

DURATION
60 Minutes

Yin Yoga, a Taoist practice, targets the connective tissue of the hips, pelvis, and spine. Held at a slow pace, postures are maintained for 3–5 minutes, promoting deep release, mindfulness, and inner connection.

DURATION
60 Minutes

A fluid yoga practice synchronizing breath with movement, building strength, flexibility, and mindfulness. This energizing flow adapts to all levels, promoting grace, balance, and ease.

DURATION
60 Minutes

Replenish your body, mind, and soul with restorative yoga. Settle into deep, supported stretches with soothing music, props, and stillness—allowing total release and relaxation.

DURATION
60 Minutes

Connect with your inner self through breath and meditation. Learn simple techniques to enhance focus, clear the mind, and deepen awareness. Meditation promotes relaxation, well-being, and mindfulness, while breathwork balances the nervous system for inner harmony.

DURATION
60 Minutes

A holistic session combining yoga postures and mindfulness techniques to enhance body awareness, balance, and mental peace.

DURATION
60 minutes || 90 minutes

Enjoy a personalized yoga session at your pace, tailored to your needs. Held in our Yoga Pavilion or your villa, all levels welcome—no experience needed.

DURATION
60 Minutes

A water-based meditation exercise that strengthens lung capacity and enhances breathing techniques through aquatic resistance training.

DURATION
60 Minutes

A calming practice that blends deep breathwork with restorative Yin Yoga to promote mental clarity and physical relaxation.

DURATION
60 minutes || 90 minutes

A restorative session that aids in muscle recovery, alleviates soreness, and helps rejuvenate your body after physical exertion.

DURATION
60 minutes || 90 minutes

Our Wild Wellness team is ready to give more details.

Get in touch

For reservations or more information, please contact our

Travel Designers

E. [email protected]
W. +62 811 3821 2910

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More Experiences

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Nihigram

Feel the quiet magic of @nihi’s herd on Nihiwatu Beach. Moving to an unhurried rhythm, they wade through the water and leave footprints in the sand before letting their spirits loose in a gallop along the shoreline. A beautiful reminder of what true freedom looks like.
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#nihigram by @josepalbert @evelien_louise

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Open post by nihi with ID 17856765069638533
Feel the quiet magic of @nihi’s herd on Nihiwatu Beach. Moving to an unhurried rhythm, they wade through the water and leave footprints in the sand before letting their spirits loose in a gallop along the shoreline. A beautiful reminder of what true freedom looks like..#nihigram by @josepalbert @evelien_louise

From chasing waves to an unforgettable set on the sand at The Boathouse, @ziggyalberts kicks off the very first Sunset Session at @nihi.

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Open post by nihi with ID 18111562276831355
From chasing waves to an unforgettable set on the sand at The Boathouse, @ziggyalberts kicks off the very first Sunset Session at @nihi.

Morning swims at Putri Hillrise makes the world you know feel far away. A villa set high above @nihi that offers sweeping views of the Edge of Wildness and a true sense of escape.

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Open post by nihi with ID 18321166549252942
Morning swims at Putri Hillrise makes the world you know feel far away. A villa set high above @nihi that offers sweeping views of the Edge of Wildness and a true sense of escape.

GIVEAWAY CLOSED: Last chance to win a stay at NIHI Sumba!

It’s the final few days before our competition for a 3-night stay on the Edge of Wildness ends. To celebrate the Year of the Fire Horse, one lucky follower will stay where horses roam and the days feel untamed. To have the chance to experience the magic of NIHI Sumba, all you have to do is:
* Follow @nihi
* Share this post to your story
Competition closes 30th April, 2026. Full T&C available in our link in BIO.

The Edge of Wildness is closer than you think!
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#nihigram @alifeiimagined

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Open post by nihi with ID 18461362435111093
GIVEAWAY CLOSED: Last chance to win a stay at NIHI Sumba!It’s the final few days before our competition for a 3-night stay on the Edge of Wildness ends. To celebrate the Year of the Fire Horse, one lucky follower will stay where horses roam and the days feel untamed. To have the chance to experience the magic of NIHI Sumba, all you have to do is:* Follow @nihi* Share this post to your storyCompetition closes 30th April, 2026. Full T&C available in our link in BIO.The Edge of Wildness is closer than you think!.#nihigram @alifeiimagined

Raw beauty, untamed adventure, and moments that stay with you forever. Welcome to @nihi. A place that stays with you long after you’ve left. Experience the magic in the spaces between nature and luxury. A retreat from the modern world out on the Edge of Wildness.

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Open post by nihi with ID 17858157597635525
Raw beauty, untamed adventure, and moments that stay with you forever. Welcome to @nihi. A place that stays with you long after you’ve left. Experience the magic in the spaces between nature and luxury. A retreat from the modern world out on the Edge of Wildness.

Wake up to the wonder of untamed nature as first light filters through the palms and the mist rises.

@nihi is where breakfast is served slowly and enjoyed with the sight of horses to admire and the background sound of waves rolling in. Spend your days with quiet swims by the ocean or in the comfort of your own private haven. The Edge of Wildness awaits to be discovered.

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Open post by nihi with ID 18119361259572880
Wake up to the wonder of untamed nature as first light filters through the palms and the mist rises.@nihi is where breakfast is served slowly and enjoyed with the sight of horses to admire and the background sound of waves rolling in. Spend your days with quiet swims by the ocean or in the comfort of your own private haven. The Edge of Wildness awaits to be discovered.

Experience Sumba’s ancient ways on Nihiwatu’s shoreline right in front of @nihi. On Mini Pasola nights by NIHI Sumba, you get an introduction to Sumba’s rich culture. Young riders from the nearby traditional villages pit their skills against one another by racing along the pristine white sand. A friendly and competitive race that guests can watch and cheer for. Proceeds go to the @sumbafoundation to help fund equipment the kids from the nearby villages may need for schooling.

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Open post by nihi with ID 18406073287176898
Experience Sumba’s ancient ways on Nihiwatu’s shoreline right in front of @nihi. On Mini Pasola nights by NIHI Sumba, you get an introduction to Sumba’s rich culture. Young riders from the nearby traditional villages pit their skills against one another by racing along the pristine white sand. A friendly and competitive race that guests can watch and cheer for. Proceeds go to the @sumbafoundation to help fund equipment the kids from the nearby villages may need for schooling.

As light hits the rolling waves, magic stirs to life. At @nihi, the wonder of untamed nature is all around you waiting for you to discover its charm. Welcome to the Edge of Wildness.

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Open post by nihi with ID 17875239306577012
As light hits the rolling waves, magic stirs to life. At @nihi, the wonder of untamed nature is all around you waiting for you to discover its charm. Welcome to the Edge of Wildness.

Dive straight into sunset as the sky melts into the horizon. Perched above the ocean and tucked among the trees, Mamole Tree House is a place to slow down, let go, and take in the wild beauty.

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Open post by nihi with ID 18093075233125364
Dive straight into sunset as the sky melts into the horizon. Perched above the ocean and tucked among the trees, Mamole Tree House is a place to slow down, let go, and take in the wild beauty.

No AI. No filters. No added sound. Just pure, raw, beautiful moments, straight off the phone.
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This is how your day starts at NIHI.

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Open post by nihi with ID 18086664959251391
No AI. No filters. No added sound. Just pure, raw, beautiful moments, straight off the phone..This is how your day starts at NIHI.

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