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Pilates on the
Edge of Wildness™

A Retreat by The Pilates Project
at NIHI Sumba

LED BY EM KRZUS

Four nights of focused movement and Wild Wellness at NIHI Sumba. Join The Pilates Project’s Em Krzus for an intimate Pilates retreat, combining personalised instruction with the freedom of Swimming with Horses, our signature Spa Safari and the slower rhythm of island life.

DATES & PRICES

The retreat programme is USD 2,500 per person, including all taxes and service charges. Accommodation is quoted separately according to your preferred villa category.

Date: 12–16 May 2027
Length of stay: Four nights
Capacity: Maximum eight guests

Join the Retreat
Share your details and our Travel Designers will be in touch to help plan your stay.

ENQUIRE NOW

The Experience

Deepen your Pilates practice overlooking the ocean.

With Sumba’s horses running along the beach below, this is a setting that could only be NIHI. With just eight guests, daily group mat Pilates and private reformer sessions with Em offer personalised guidance and time to focus on your practice.

Swim with horses, unwind with our signature Spa Safari and linger over sunset drinks, making memories to carry home.

Retreat Highlights

  • Daily group mat Pilates led by Em Krzus.
  • Swimming with Horses.
  • A Half-Day Spa Safari, reached by trek through Sumba’s landscapes.
  • A private sunset welcome Happiest Hour and one private group dinner.
  • A journaling workshop for reflection.
  • Two private reformer sessions per guest, or shared by a couple/friend pair attending together.

View Sample Itinerary

Em Krzus

Em is a Mat and Reformer instructor and movement coach with over six years of teaching experience across Perth, Bali and The Pilates Project’s online community. Growing up riding horses and dancing shaped her love of movement, making Sumba a natural setting for her approach. Her classes combine controlled movement, creative sequences and clear guidance, with close attention to technique. Expect to feel challenged and supported, with something new to bring to your practice.

The Pilates Project At Nihi Sumba 5
The Pilates Project 3
Spa therapist giving a relaxing outdoor massage at Nihioka with ocean views and lush tropical greenery in the background.
The Pilates Project Sunset View Nihi Sumba
The Pilates Project At Nihi Sumba
Swimming With Horses In Sumba
The Pilates Project 1

Get in touch

For reservations or more information, please contact our

Travel Designers

E. [email protected]
W. +62 811 3821 2910

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Nihigram

And when you finally arrive, it’s even more beautiful than you imagined. 🧡
One of the programmes closest to our hearts is the Sumba Horse Project. 🧡For more than two years, NIHI has been providing free veterinary care to horses in local villages across Sumba, holding weekly clinics and returning to each village approximately every three months to provide ongoing care and repeat essential treatments.Facilitated by our dedicated NIHI Stables team alongside our veterinarian, Dr. Octa, these clinics provide essential medical treatment, health checks, deworming and advice on animal welfare. Many local horse owners walk for miles to attend, with care also extending to local dogs.Horses are deeply woven into Sumba’s culture and heritage, and through this project, we hope to protect these beautiful animals and make a lasting difference to the communities who care for them.Learn more about the Sumba Horse Project and how you can support this important work through the link in our bio..#nihigram by @gedewahyuu_
A wellness experience unlike any other awaits at Nihioka Spa.Five kilometres from NIHI Sumba, beyond traditional villages and rolling green hills, lies a secluded sanctuary where rice fields meet the Indian Ocean.Your Half Day Spa Safari begins with breakfast or lunch overlooking the ocean, before retreating to your private open air bale for 2.5 hours of treatments.Between treatments, discover hidden beaches, unwind beside the freshwater infinity pool, or simply take in the beauty of Nihioka’s untouched coastline.More than a spa experience, this is an invitation to reconnect with nature, embrace stillness and discover wellness at the edge of wildness..#nihigram by @fpvdylan
Mornings at NIHI Sumba can feel almost unreal. Mist rolling over the mountains, horses grazing nearby, and the sound of the ocean crashing in the distance. The kind of moments that make you never want to leave. 🤍
Mornings at Nio Beach Club, where the first dip of the day comes with sweeping views of Nihiwatu Beach.With the sound of the waves, the warmth of the Sumba sunshine and the beach just footsteps away, there’s no better place to begin your day at NIHI Sumba..#nihigram by @fpvdylan
Raw, wild and beautifully untouched. Sunrise at NIHI Sumba, where local fishermen head out to sea as the first light of day breaks over the coastline.As the sun sets, horses make their way along the beach, ridden by Sumbanese horsemen dressed in traditional ikat, a beautiful reflection of the island’s rich cultural heritage.These are the scenes that make Sumba so extraordinary, where centuries of tradition remain part of everyday life and the connection between the people, their horses and the land runs deep. 🤍.#nihigram by @gedewahyuu_
Wake up to uninterrupted oceanfront views at Marangga Villa, dive into your private plunge pool and spend sun soaked afternoons with a glass of wine in hand, accompanied by the soothing sound of the ocean..#nihigram by @fpvdylan
The beauty of NIHI Sumba is found in moments like these.The gentle ocean breeze, the sound of waves washing against the shore, and our horses peacefully enjoying their daily swim in the turquoise waters of Nihiwatu Beach.Enjoy your morning swim at Nio Beach Club, surrounded by untouched nature, where the serenity of the island invites you to slow down and appreciate the magic of simply being here.
Netflix is great, but imagine playing a tennis match at NIHI Sumba.Horses wandering nearby, the ocean breeze drifting across the court and the sound of waves crashing onto the shore.Welcome to the Ride & Racquet Club, where even a game of tennis feels extraordinary.
AI could never replace this.Quite literally one of the most beautiful sights on earth. A herd of horses running free, as nature intended, along the shores of Nihiwatu Beach.The thunder of hooves against the sand, manes flying in the wind and the sheer beauty of watching them gallop together against the backdrop of the Indian Ocean.Some moments are simply too beautiful to recreate. 🤎.#nihigram by @fpvdylan

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