Yoga and wellness are an integral part of the NIHI experience. Our stunning yoga pavilion, a breathtaking platform set on Nihiwatu Beach, invites you into a sacred space of solitude, where the soothing sound of the Indian Ocean guides each breath and movement.
Daily complimentary group classes cater to all levels and each session encourages growth, balance, and a deeper connection between body, mind, and spirit.
A gentler class than the Vinyasa Flow classes, Hatha Yoga consists of dynamic Yoga postures that will help you develop strength, balance, flexibility and increase concentration & inner calm.
Learn correct alignment, conscious breathing, work with possible injuries, relax, and enjoy!
A strong and energetic flow class, this style of Yoga links breath and movement through a creative, flowing sequence of Yoga postures.
Expect to sweat and leave feeling invigorated, refreshed, and inspired.
Modifications are given for different levels.
All levels are welcome.
Yin Yoga is a Taoist form of Yoga that targets the connective tissue of the hips, pelvis and spine.
Instructed at a gentle, soothing pace, floor postures are held for longer periods of time (3-5min) to facilitate deeper opening.
The long holds create space for mindfulness and connection within.
Replenish your body, mind and soul with a deeply relaxing restorative yoga practice.
Find stillness in deep yet subtle stretches and relaxing music.
Most poses are on the floor supported by props such as blocks and bolsters. Release and let go.
Find connection with your inner universe through the breath and meditation.
Learn simple techniques for sustaining single pointed concentration, clearing the mind and deepening your consciousness.
Meditation promotes relaxation, blood flow, a sense of total well-being, and steady mindedness.
Breath-work or Pranayama modulates the nervous system and creates a sense of inner alignment and balance.
Enjoy a serene practice and personalized yoga session at your own leisure.
Each class is tailored to suit your individual requirements, and can take place at our Yoga Pavilion or in your private villa.
No experience necessary, and all levels welcome.
Deepen your yoga and meditation practice through our seasonal special workshops.
Topics may include Inversion Practice, Breathwork Techniques, Introduction to Kundalini Yoga, Yoga Nidra, Somatic Meditation – and beyond.
Check the schedule upon your arrival for these targeted yoga experiences, designed to elevate and enhance your practice.
@nihi’s padel game just went up a level as professional padel player @denise.hoefer.3005 takes to the court. Surrounded by lush tropical beauty, and with our herd of horses as her audience, Denise shows us how to have fun on the Edge of Wildness.
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#nihigram by @hafido_hk
Wake to horses wandering the shores of Nihiwatu Beach, spend your afternoons by your own private pool in your villa retreat, rally beneath the golden glow at the Ride & Racquet Club, and watch the sun catch the magic of @nihi as it melt into the horizon.
@nihi takes you beyond the resort and connects you with the soul of the island. By exploring the traditional villages and experiencing a rich and unique culture that harks back to a forgotten time, you’ll find a forever place in your heart for Sumba.
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#nihigram by @tarashupe
An evening rally at @nihi’s brand new Ride & Racquet Club, where tennis meets equestrian life. Passing horses become your audience as you play surrounded by Sumba’s wild beauty while listening to the sound of the ocean nearby in between serves.
Some mornings, the horses leave more than footprints. They leave silhouettes that stretch across the sand, fleeting works of art shaped by the morning light. Another unforgettable day at the Edge of Wildness.
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#nihigram by @childsphotos
Your day at NIHI begins with a little bit of magic. A refreshing morning swim, the sound of waves rolling in, and the sight of NIHI’s horses galloping freely along the shoreline below.
On some mornings, a local farmer’s herd of water buffalo wanders across Nihiwatu Beach, while newly hatched sea turtles make their first journey to the ocean. These are the moments that make life on the Edge of Wildness so extraordinary, where nature quietly sets the rhythm of the day and no two mornings are ever quite the same.
The sheer magic of @nihi. Watch as a herd of horses wanders past the main pool and into the ocean, creating one of those beautiful NIHI Sumba moments you can completely lose yourself in. Be immersed in days like no other, and spellbound as the evening sun begins to descend.
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#nihigram by @catalinavonbonin @jonaways
A glimpse of a typical day at @nihi.
Imagine starting the morning with breakfast and a horizon view, before watching the horses meander down the white sands of Nihiwatu Beach.
A slow morning that sets the tone for an afternoon spent relaxing in your own private villa, before the sun begins to set and casts its evening magic across the island of Sumba.
At NIHI, horses roam freely along untouched shores, wellness is found in the serenity of the spa, and romance flourishes amidst the island’s untamed beauty. Here, ancient traditions, extraordinary landscapes, and meaningful connections create experiences that linger long after you leave.
From the Edge of Wildness to moments of complete tranquility, every corner of NIHI celebrates the unmatched beauty, rich culture, and timeless spirit of Sumba.
A truly unique wellness experience awaits at NIHI’s Equine Sanctuary.
Beneath swaying palms and beside the sound of the ocean, retired sea horses become gentle partners in relaxation and healing. This deeply calming equine massage invites guests to slow down, reconnect, and experience the quiet presence of these remarkable horses.
Part of NIHI Spa’s Equine Wellness offering, alongside equine reiki and yoga, this experience can be included as part of your half or full day at NIHI Spa.
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