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Active Wellness

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Movement Inspired by Nature, Designed for Longevity

Active wellness is a pillar of Wild Wellness at NIHI® Sumba, a playground where the ‘workout’ takes a freeform shape as we are immersed in raw nature. Rest and recovery are also integral to our concept.

Guided by our fitness gurus, discover the endless possibilities of movement and longevity. Sumba is a playground to move your body, push boundaries, disconnect, and feel alive. From our epic new padel court to mobility training techniques for surfers, we have an endless range of activities for active explorers. We also have a free weights area down by the beach and an air-conditioned glass-fronted gym with ocean views for those who need a break from the island humidity while working out.

Foster happiness, move with intention, heal your central nervous system and get fit for life.

NIHI Sumba

Hikes & Treks

Rooted in longevity, mobility, and mindful movement, our hiking and trekking experiences immerse you into the raw beauty of Sumba.

  • Land
A female trekker explores the dense tropical forest on the Blue Waterfall Trek in Manupeu Tanah Daru National Park, surrounded by towering trees and lush jungle foliage.

NIHI Sumba

Padel

Experience the fastest-growing racket sport in the world on the first and only Padel court in Sumba.

  • Fitness
Aerial view of NIHI Sumba’s vibrant padel court set amid lush tropical gardens, with guests playing a match against the backdrop of thatched villas and the Indian Ocean — a highlight of the resort’s Active Wellness program.

NIHI Sumba

Pickleball

Pickleball is a fun, sociable (and highly addictive) racket game for players of all ages. Our pickleball court is located at our Food Forest and is also surrounded by nature.

  • Fitness
Aerial view of the Pickleball Court at NIHI Sumba, surrounded by lush jungle and overlooking the crystal-clear ocean. The vibrant blue court sits harmoniously within the tropical landscape, offering a serene and scenic setting for pickleball enthusiasts.

NIHI Sumba

Gym

At NIHI Sumba, our Health Studio at Menara Gardens is designed as a space to move, breathe, and thrive in harmony with the surrounding landscape.

  • Fitness
NIHI Sumba Gym 1

Other Experiences

Experience personalized one-on-one sessions designed to build strength and alleviate pain.

Through customized exercises using weights, resistance bands, and bodyweight movements, you’ll address muscle imbalances, enhance stability, and improve posture. Each session targets specific areas to relieve pain and prevent injuries, ensuring proper form and alignment.

Ideal for athletes and anyone seeking pain-free movement, this training focuses on precise movement patterns for optimal results. Achieve
a stronger, more resilient body with NIHI’s holistic approach. Train with confidence, restore balance, and embrace a pain-free life.

DURATION
60 minutes
90 minutes

Move with intention guided by our experienced instructors. Balance your nervous and hormonal systems as you delve into a carefully curated
repertoire of fascia release stretches and refined movements.

Designed to optimize joint health and elevate
functional performance, this specialized session improves range of motion, strength, and stability.

Enjoy personalized attention and precise alignment in an intellectually engaging environment. Embrace the joy of fluid full-body mobility, empowering you to reach new realms
of strength, flexibility, and holistic well-being.

DURATION
60 minutes
90 minutes

Get back in the water a better surfer. Whether you’re just a bit sore after a surf lesson or looking to improve performance and prevent
injury, including surf stretches in your training is an often overlooked essential of this extreme sport.

Surfing demands extensive use of specific muscle groups and joints, particularly the core, arms, shoulders, back and knees. As a surfer, dynamic flexibility and ease of movement is key to staying injury free while ripping it up with style. Let us guide you through the perfect sequence of long- hold stretches designed to open the shoulders, lengthen the legs and release the lower back.

DURATION
60 minutes
90 minutes

Our Wild Wellness team is ready to give more details.

Get in touch

For reservations or more information, please contact our

Travel Designers

E. [email protected]
W. +62 811 3821 2910

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Nihigram

We are deeply honoured to share that NIHI Sumba has been awarded the prestigious Michelin Three Keys for the second year in a row, recognising NIHI as an extraordinary trip of a lifetime stay, the ultimate in comfort, service, style, and elegance.
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We are proud to be one of only three hotels in Indonesia to receive this prestigious accolade.
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Our heartfelt thanks to our incredible team for their dedication, passion, and spirit.

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Open post by nihi with ID 18115447600772480
We are deeply honoured to share that NIHI Sumba has been awarded the prestigious Michelin Three Keys for the second year in a row, recognising NIHI as an extraordinary trip of a lifetime stay, the ultimate in comfort, service, style, and elegance..We are proud to be one of only three hotels in Indonesia to receive this prestigious accolade..Our heartfelt thanks to our incredible team for their dedication, passion, and spirit.

No, this is not AI. This is NIHI.

Here, horses are at the heart of the culture, carrying generations of tradition, ceremony and an enduring sense of freedom.

Across the island, local Sumbanese people bring their horses to the sea to bathe and swim. At NIHI, our horses also enter the ocean daily, swimming or simply standing in the shallows as the cool water washes over them.

One of the comments we receive most often is that these scenes must be AI. But no, everything you see on this page is real, authentic and unmistakably Sumba.
.

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Open post by nihi with ID 18010406015970045
No, this is not AI. This is NIHI.Here, horses are at the heart of the culture, carrying generations of tradition, ceremony and an enduring sense of freedom.Across the island, local Sumbanese people bring their horses to the sea to bathe and swim. At NIHI, our horses also enter the ocean daily, swimming or simply standing in the shallows as the cool water washes over them.One of the comments we receive most often is that these scenes must be AI. But no, everything you see on this page is real, authentic and unmistakably Sumba..

Arrive at NIHI by helicopter, just 17 minutes from Tambolaka Airport. Take in the beauty of Sumba from the air and see the island from an entirely new perspective. Soar above rugged coastlines, rolling savannahs and untouched landscapes on the way to NIHI.

To explore even further, private helicopter tours and picnics in some of the island’s most remote and beautiful locations can also be arranged on request.

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Open post by nihi with ID 18130518838662553
Arrive at NIHI by helicopter, just 17 minutes from Tambolaka Airport. Take in the beauty of Sumba from the air and see the island from an entirely new perspective. Soar above rugged coastlines, rolling savannahs and untouched landscapes on the way to NIHI.To explore even further, private helicopter tours and picnics in some of the island’s most remote and beautiful locations can also be arranged on request.

Reformer Pilates has arrived at @nihi with The Pilates Project.

Move to the sound of the ocean, overlooking Nihiwatu Beach as NIHI’s horses gallop along the shore. A morning that feels almost too magical to be real.

Probably the most beautiful place in the world for Reformer Pilates.

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Open post by nihi with ID 17946292254331244
Reformer Pilates has arrived at @nihi with The Pilates Project.Move to the sound of the ocean, overlooking Nihiwatu Beach as NIHI’s horses gallop along the shore. A morning that feels almost too magical to be real.Probably the most beautiful place in the world for Reformer Pilates.

At NIHI’s Ride & Racquet Club, it’s not uncommon to see a few familiar faces wandering past the tennis court as they make their way to the stables. Just another morning at NIHI.
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#nihigram by @alifeiimagined

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Open post by nihi with ID 17886425769468429
At NIHI’s Ride & Racquet Club, it’s not uncommon to see a few familiar faces wandering past the tennis court as they make their way to the stables. Just another morning at NIHI. .#nihigram by @alifeiimagined

Simple quiet mornings at NIHI. Everyday life unfolds along the beach, with horses wandering the shoreline against this incredible landscape. A genuine glimpse of Sumba in a truly magical setting.

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Open post by nihi with ID 18098603099567767
Simple quiet mornings at NIHI. Everyday life unfolds along the beach, with horses wandering the shoreline against this incredible landscape. A genuine glimpse of Sumba in a truly magical setting.

Not just an ordinary hotel.

Wake to uninterrupted ocean views from your bed, where morning light dances across the water, mist rises from the hills, and Nihiwatu’s white-sand beach awaits below. Discover an island shaped by deep-rooted culture, soulful traditions and the warmth of its people.
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#nihigram by @lucaspinhel

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Open post by nihi with ID 17867570148644657
Not just an ordinary hotel.Wake to uninterrupted ocean views from your bed, where morning light dances across the water, mist rises from the hills, and Nihiwatu’s white-sand beach awaits below. Discover an island shaped by deep-rooted culture, soulful traditions and the warmth of its people..#nihigram by @lucaspinhel

A wellness experience unlike any other awaits at Nihioka Spa.

Five kilometres from the resort, the journey begins on foot, horseback, or by safari Jeep through traditional villages and rolling hills. Your first glimpse awaits at the Nipi Lima Wishing Hand, where NIHI Spa appears between the rice fields and the ocean below.

Set across 100 acres of Nihioka, this is wellness shaped by nature. Design your own experience with open-air treatments that unfold over hours, carried by ocean breezes and skilled hands.

Equine massage, reiki, hidden coves, and even a private villa stay are all part of the magic awaiting you at NIHI Spa Safari.

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Open post by nihi with ID 18194236810343160
A wellness experience unlike any other awaits at Nihioka Spa.Five kilometres from the resort, the journey begins on foot, horseback, or by safari Jeep through traditional villages and rolling hills. Your first glimpse awaits at the Nipi Lima Wishing Hand, where NIHI Spa appears between the rice fields and the ocean below.Set across 100 acres of Nihioka, this is wellness shaped by nature. Design your own experience with open-air treatments that unfold over hours, carried by ocean breezes and skilled hands.Equine massage, reiki, hidden coves, and even a private villa stay are all part of the magic awaiting you at NIHI Spa Safari.

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