Your Wishlist

MORE EXPERIENCES →
Day 1

Drag experiences here.

Active Wellness

Add to wishlist

Movement Inspired by Nature, Designed for Longevity

Active wellness is a pillar of Wild Wellness at NIHI® Sumba, a playground where the ‘workout’ takes a freeform shape as we are immersed in raw nature. Rest and recovery are also integral to our concept.

Guided by our fitness gurus, discover the endless possibilities of movement and longevity. Sumba is a playground to move your body, push boundaries, disconnect, and feel alive. From our epic new padel court to mobility training techniques for surfers, we have an endless range of activities for active explorers. We also have a free weights area down by the beach and an air-conditioned glass-fronted gym with ocean views for those who need a break from the island humidity while working out.

Foster happiness, move with intention, heal your central nervous system and get fit for life.

NIHI Sumba

Hikes & Treks

Rooted in longevity, mobility, and mindful movement, our hiking and trekking experiences immerse you into the raw beauty of Sumba.

  • Land
A female trekker explores the dense tropical forest on the Blue Waterfall Trek in Manupeu Tanah Daru National Park, surrounded by towering trees and lush jungle foliage.

NIHI Sumba

Padel

Experience the fastest-growing racket sport in the world on the first and only Padel court in Sumba.

  • Fitness
Aerial view of NIHI Sumba’s vibrant padel court set amid lush tropical gardens, with guests playing a match against the backdrop of thatched villas and the Indian Ocean — a highlight of the resort’s Active Wellness program.

NIHI Sumba

Pickleball

Pickleball is a fun, sociable (and highly addictive) racket game for players of all ages. Our pickleball court is located at our Food Forest and is also surrounded by nature.

  • Fitness
Aerial view of the Pickleball Court at NIHI Sumba, surrounded by lush jungle and overlooking the crystal-clear ocean. The vibrant blue court sits harmoniously within the tropical landscape, offering a serene and scenic setting for pickleball enthusiasts.

NIHI Sumba

Gym

At NIHI Sumba, our Health Studio at Menara Gardens is designed as a space to move, breathe, and thrive in harmony with the surrounding landscape.

  • Fitness
NIHI Sumba Gym 1

Wellness Menu

BROCHURE


Other Experiences

Experience personalized one-on-one sessions designed to build strength and alleviate pain.

Through customized exercises using weights, resistance bands, and bodyweight movements, you’ll address muscle imbalances, enhance stability, and improve posture. Each session targets specific areas to relieve pain and prevent injuries, ensuring proper form and alignment.

Ideal for athletes and anyone seeking pain-free movement, this training focuses on precise movement patterns for optimal results. Achieve
a stronger, more resilient body with NIHI’s holistic approach. Train with confidence, restore balance, and embrace a pain-free life.

DURATION
60 minutes
90 minutes

Move with intention guided by our experienced instructors. Balance your nervous and hormonal systems as you delve into a carefully curated
repertoire of fascia release stretches and refined movements.

Designed to optimize joint health and elevate
functional performance, this specialized session improves range of motion, strength, and stability.

Enjoy personalized attention and precise alignment in an intellectually engaging environment. Embrace the joy of fluid full-body mobility, empowering you to reach new realms
of strength, flexibility, and holistic well-being.

DURATION
60 minutes
90 minutes

Get back in the water a better surfer. Whether you’re just a bit sore after a surf lesson or looking to improve performance and prevent
injury, including surf stretches in your training is an often overlooked essential of this extreme sport.

Surfing demands extensive use of specific muscle groups and joints, particularly the core, arms, shoulders, back and knees. As a surfer, dynamic flexibility and ease of movement is key to staying injury free while ripping it up with style. Let us guide you through the perfect sequence of long- hold stretches designed to open the shoulders, lengthen the legs and release the lower back.

DURATION
60 minutes
90 minutes

Our Wild Wellness team is ready to give more details.

Get in touch

For reservations or more information, please contact our

Travel Designers

E. [email protected]
W. +62 811 3821 2910

"*" indicates required fields

This field is for validation purposes and should be left unchanged.
Name*

More Experiences

Nihigram

After an unforgettable first Healing with Horses retreat on the Edge of Wildness, we’re delighted to announce that Candice Webster will return to NIHI Sumba in 2027.Our inaugural retreat brought together the extraordinary energy of Sumba, our Sandalwood horses and Candice’s intuitive approach to equine healing for five deeply transformative days of connection, renewal and discovery.In 2027, we return to the herd for two intimate retreats:1–6 June 20278–13 June 2027Spaces are limited. Each retreat offers the opportunity to slow down, reconnect and experience the profound relationship between horses, nature and self.Full details and enquires are available via the retreat page, linked in our bio.
A true @nihi journey that has only just begun.Cherish is a graduate from the Rote Hospitality Academy. Today, he is proudly part of the team at @nihirote, welcoming guests from around the world and sharing the beauty, culture and stories of the island he calls home.@rote_hospitality_academy is proud to help create opportunities for Rote’s next generation, providing the skills and pathways to build their futures on the island.
Where culture runs deep and nature remains wild.From ancient traditions and the enduring bond between the Sumbanese people and their horses, to untouched coastlines, rolling hills and endless horizons, Sumba is a place shaped by both its people and the land they call home.At NIHI, every journey is a chance to experience the island as it has been for generations: raw, beautiful and deeply connected to its roots..#nihigram by @gedewahyuu_
Mornings to dream about.Wake to the sound of rolling waves, swaying palms, and birdsong as the island slowly comes to life. Here, peace isn’t something you have to search for, it’s all around you. In the quiet, away from the everyday, you’ll find space to reconnect with nature, with the moment, and with yourself.The simplest mornings often leave the greatest impression.
Experience one of NIHI Sumba’s most magical moments: swimming with horses at Nihiwatu Beach.Deeply woven into Sumbanese culture, the local people have bathed their horses in the ocean for generations. More than just an adventure, it’s a rare opportunity to connect with these incredible animals while experiencing a tradition that has been passed down through the ages.Join the daily swimming with horses experience and discover one of Sumba’s most beautiful and authentic rituals.
The soul of Sumba lives in its traditions.Here, culture isn’t something preserved behind glass. It’s woven into every thread of ikat, passed from one generation to the next through age-old stories and legends, and carried proudly by the people who call this island home.The bond between the Sumbanese people and their horses runs deep, shaped over centuries and celebrated in the ancient Pasola festival, where tradition, courage and community come together in one of Indonesia’s most extraordinary cultural events.Even today, these timeless scenes can still be found along the beaches of Sumba, where horses roam freely and the island’s heritage continues to live on..#nihigram by @gedewahyuu_
The first light spills across the ocean, the mist slowly lifts, horses wander freely along the shoreline, and the world seems to move a little slower.This is the magic of mornings at NIHI, quiet, wild, and beautifully untouched.
No notifications. No playlists. No endless scrolling.Just birds singing, waves rolling onto the shore, and the kind of silence that reminds you what peace actually sounds like.
As the sky melts into brilliant shades of gold, amber, and fire, there’s no better place to be than on horseback along the shores of Nihiwatu Beach as the sun slips below the horizon. This is NIHI Sumba..#nihigram by @lucaspinhel

Instagram Logo Follow us on Instagram @nihi

+