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Active Wellness

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Movement Inspired by Nature, Designed for Longevity

Active wellness is a pillar of Wild Wellness at NIHI® Sumba, a playground where the ‘workout’ takes a freeform shape as we are immersed in raw nature. Rest and recovery are also integral to our concept.

Guided by our fitness gurus, discover the endless possibilities of movement and longevity. Sumba is a playground to move your body, push boundaries, disconnect, and feel alive. From our epic new padel court to mobility training techniques for surfers, we have an endless range of activities for active explorers. We also have a free weights area down by the beach and an air-conditioned glass-fronted gym with ocean views for those who need a break from the island humidity while working out.

Foster happiness, move with intention, heal your central nervous system and get fit for life.

NIHI Sumba

Hikes & Treks

Rooted in longevity, mobility, and mindful movement, our hiking and trekking experiences immerse you into the raw beauty of Sumba.

  • Land
A female trekker explores the dense tropical forest on the Blue Waterfall Trek in Manupeu Tanah Daru National Park, surrounded by towering trees and lush jungle foliage.

NIHI Sumba

Padel

Experience the fastest-growing racket sport in the world on the first and only Padel court in Sumba.

  • Fitness
Aerial view of NIHI Sumba’s vibrant padel court set amid lush tropical gardens, with guests playing a match against the backdrop of thatched villas and the Indian Ocean — a highlight of the resort’s Active Wellness program.

NIHI Sumba

Pickleball

Pickleball is a fun, sociable (and highly addictive) racket game for players of all ages. Our pickleball court is located at our Food Forest and is also surrounded by nature.

  • Fitness
Aerial view of the Pickleball Court at NIHI Sumba, surrounded by lush jungle and overlooking the crystal-clear ocean. The vibrant blue court sits harmoniously within the tropical landscape, offering a serene and scenic setting for pickleball enthusiasts.

NIHI Sumba

Gym

At NIHI Sumba, our Health Studio at Menara Gardens is designed as a space to move, breathe, and thrive in harmony with the surrounding landscape.

  • Fitness
NIHI Sumba Gym 1

Other Experiences

Experience personalized one-on-one sessions designed to build strength and alleviate pain.

Through customized exercises using weights, resistance bands, and bodyweight movements, you’ll address muscle imbalances, enhance stability, and improve posture. Each session targets specific areas to relieve pain and prevent injuries, ensuring proper form and alignment.

Ideal for athletes and anyone seeking pain-free movement, this training focuses on precise movement patterns for optimal results. Achieve
a stronger, more resilient body with NIHI’s holistic approach. Train with confidence, restore balance, and embrace a pain-free life.

DURATION
60 minutes
90 minutes

Move with intention guided by our experienced instructors. Balance your nervous and hormonal systems as you delve into a carefully curated
repertoire of fascia release stretches and refined movements.

Designed to optimize joint health and elevate
functional performance, this specialized session improves range of motion, strength, and stability.

Enjoy personalized attention and precise alignment in an intellectually engaging environment. Embrace the joy of fluid full-body mobility, empowering you to reach new realms
of strength, flexibility, and holistic well-being.

DURATION
60 minutes
90 minutes

Get back in the water a better surfer. Whether you’re just a bit sore after a surf lesson or looking to improve performance and prevent
injury, including surf stretches in your training is an often overlooked essential of this extreme sport.

Surfing demands extensive use of specific muscle groups and joints, particularly the core, arms, shoulders, back and knees. As a surfer, dynamic flexibility and ease of movement is key to staying injury free while ripping it up with style. Let us guide you through the perfect sequence of long- hold stretches designed to open the shoulders, lengthen the legs and release the lower back.

DURATION
60 minutes
90 minutes

Our Wild Wellness team is ready to give more details.

Get in touch

For reservations or more information, please contact our

Travel Designers

E. [email protected]
W. +62 811 3821 2910

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Aerial view of NIHI Sumba’s vibrant padel court set amid lush tropical gardens, with guests playing a match against the backdrop of thatched villas and the Indian Ocean — a highlight of the resort’s Active Wellness program.
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If heaven was a place on earth, it might look a little like NIHI.

There is something endlessly beautiful about watching horses roam free, running the shoreline and swimming in the ocean, life as it was intended. These majestic creatures are woven deeply into the culture of Sumba, companions to its people and part of the very soul of the island.

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Open post by nihi with ID 18027048524684022
If heaven was a place on earth, it might look a little like NIHI.There is something endlessly beautiful about watching horses roam free, running the shoreline and swimming in the ocean, life as it was intended. These majestic creatures are woven deeply into the culture of Sumba, companions to its people and part of the very soul of the island.

Enjoy the quiet life at NIHI Sumba.

Peaceful mornings, the sounds of nature, space to slow down and disconnect.

This is the magic of NIHI, the soul of the island felt in every breeze, every wave and every still moment. A place where the wild beauty of Sumba seems to soften time itself.

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Open post by nihi with ID 18612516496049918
Enjoy the quiet life at NIHI Sumba.Peaceful mornings, the sounds of nature, space to slow down and disconnect.This is the magic of NIHI, the soul of the island felt in every breeze, every wave and every still moment. A place where the wild beauty of Sumba seems to soften time itself.

Reformer Pilates with @wearetpp comes to NIHI Sumba until 20 October.

Known for expert coaching and a highly personalised approach to Pilates, The Pilates Project brings private Reformer sessions to The Edge of Wildness™️.

Combining strength, stability, mobility and control, each session is tailored to the individual, overlooking the Indian Ocean as Sumba’s horses wander along the shoreline below.

Expert-led Reformer Pilates in a setting unlike any other.

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Open post by nihi with ID 18135116269615880
Reformer Pilates with @wearetpp comes to NIHI Sumba until 20 October.Known for expert coaching and a highly personalised approach to Pilates, The Pilates Project brings private Reformer sessions to The Edge of Wildness™️.Combining strength, stability, mobility and control, each session is tailored to the individual, overlooking the Indian Ocean as Sumba’s horses wander along the shoreline below.Expert-led Reformer Pilates in a setting unlike any other.

Reformer Pilates has arrived at @nihi, as part of a very special new partnership.

Move to the sound of the ocean, right on the beach, as NIHI’s horses wander past.

Possibly the best view you’ll ever have from a reformer.

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Open post by nihi with ID 18616022143034632
Reformer Pilates has arrived at @nihi, as part of a very special new partnership.Move to the sound of the ocean, right on the beach, as NIHI’s horses wander past.Possibly the best view you’ll ever have from a reformer.

Set on the remote Indonesian island of Sumba, just one hour flight from Bali, @nihi is where the simple, raw, unfiltered beauty of island life unfolds.

Rooted in tradition, rich in culture, and surrounded by untamed natural beauty, this is the essence of NIHI.
.
#nihigram by @lina_jyoga

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Open post by nihi with ID 17892128568603129
Set on the remote Indonesian island of Sumba, just one hour flight from Bali, @nihi is where the simple, raw, unfiltered beauty of island life unfolds.Rooted in tradition, rich in culture, and surrounded by untamed natural beauty, this is the essence of NIHI..#nihigram by @lina_jyoga

Raja Mandaka, the crown jewel of NIHI Sumba.

Perched above the Indian Ocean, with uninterrupted views stretching along the Sumbanese coastline, it feels like a world of its own. Mornings unfold slowly, golden light spills across the horizon, and the sound of the ocean follows you from sunrise to sunset.

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Open post by nihi with ID 18011988986748417
Raja Mandaka, the crown jewel of NIHI Sumba.Perched above the Indian Ocean, with uninterrupted views stretching along the Sumbanese coastline, it feels like a world of its own. Mornings unfold slowly, golden light spills across the horizon, and the sound of the ocean follows you from sunrise to sunset.

Welcome to NIHI Sumba.

There’s nowhere quite like it. Sitting on the Edge of Wildness on the remote island of Sumba, just an hour from Bali, it’s a place where wild beauty, adventure and a little bit of magic come together.

#NIHIGram by @teoguarini @yunfancyf

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Open post by nihi with ID 18113541979965431
Welcome to NIHI Sumba.There’s nowhere quite like it. Sitting on the Edge of Wildness on the remote island of Sumba, just an hour from Bali, it’s a place where wild beauty, adventure and a little bit of magic come together.#NIHIGram by @teoguarini @yunfancyf

Merdeka! 🇮🇩

Selamat Hari Kemerdekaan, Indonesia! 🇮🇩
.
#nihigram by @childsphotos

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Open post by nihi with ID 18438589741123159
Merdeka! 🇮🇩Selamat Hari Kemerdekaan, Indonesia! 🇮🇩.#nihigram by @childsphotos

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