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Active Wellness

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Movement Inspired by Nature, Designed for Longevity

Active wellness is a pillar of Wild Wellness at NIHI® Sumba, a playground where the ‘workout’ takes a freeform shape as we are immersed in raw nature. Rest and recovery are also integral to our concept.

Guided by our fitness gurus, discover the endless possibilities of movement and longevity. Sumba is a playground to move your body, push boundaries, disconnect, and feel alive. From our epic new padel court to mobility training techniques for surfers, we have an endless range of activities for active explorers. We also have a free weights area down by the beach and an air-conditioned glass-fronted gym with ocean views for those who need a break from the island humidity while working out.

Foster happiness, move with intention, heal your central nervous system and get fit for life.

NIHI Sumba

Hikes & Treks

Rooted in longevity, mobility, and mindful movement, our hiking and trekking experiences immerse you into the raw beauty of Sumba.

  • Land
A female trekker explores the dense tropical forest on the Blue Waterfall Trek in Manupeu Tanah Daru National Park, surrounded by towering trees and lush jungle foliage.

NIHI Sumba

Padel

Experience the fastest-growing racket sport in the world on the first and only Padel court in Sumba.

  • Resort
Aerial view of NIHI Sumba’s vibrant padel court set amid lush tropical gardens, with guests playing a match against the backdrop of thatched villas and the Indian Ocean — a highlight of the resort’s Active Wellness program.

NIHI Sumba

Pickleball

Pickleball is a fun, sociable (and highly addictive) racket game for players of all ages. Our pickleball court is located at our Food Forest and is also surrounded by nature.

  • Resort
Aerial view of the Pickleball Court at NIHI Sumba, surrounded by lush jungle and overlooking the crystal-clear ocean. The vibrant blue court sits harmoniously within the tropical landscape, offering a serene and scenic setting for pickleball enthusiasts.

NIHI Sumba

Gym

At NIHI Sumba, our Health Studio at Menara Gardens is designed as a space to move, breathe, and thrive in harmony with the surrounding landscape.

  • Resort
NIHI Sumba Gym 1

Wellness Menu

BROCHURE

Other Experiences

Experience personalized one-on-one sessions designed to build strength and alleviate pain.

Through customized exercises using weights, resistance bands, and bodyweight movements, you’ll address muscle imbalances, enhance stability, and improve posture. Each session targets specific areas to relieve pain and prevent injuries, ensuring proper form and alignment.

Ideal for athletes and anyone seeking pain-free movement, this training focuses on precise movement patterns for optimal results. Achieve
a stronger, more resilient body with NIHI’s holistic approach. Train with confidence, restore balance, and embrace a pain-free life.

DURATION
60 minutes
90 minutes

Move with intention guided by our experienced instructors. Balance your nervous and hormonal systems as you delve into a carefully curated
repertoire of fascia release stretches and refined movements.

Designed to optimize joint health and elevate
functional performance, this specialized session improves range of motion, strength, and stability.

Enjoy personalized attention and precise alignment in an intellectually engaging environment. Embrace the joy of fluid full-body mobility, empowering you to reach new realms
of strength, flexibility, and holistic well-being.

DURATION
60 minutes
90 minutes

Get back in the water a better surfer. Whether you’re just a bit sore after a surf lesson or looking to improve performance and prevent
injury, including surf stretches in your training is an often overlooked essential of this extreme sport.

Surfing demands extensive use of specific muscle groups and joints, particularly the core, arms, shoulders, back and knees. As a surfer, dynamic flexibility and ease of movement is key to staying injury free while ripping it up with style. Let us guide you through the perfect sequence of long- hold stretches designed to open the shoulders, lengthen the legs and release the lower back.

DURATION
60 minutes
90 minutes

Our Wild Wellness team is ready to give more details.

Get in touch

For reservations or more information, please contact our

Travel Designers

E. [email protected]
W. +62 811 3821 2910

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From chasing waves to an unforgettable set on the sand at The Boathouse, @ziggyalberts kicks off the very first Sunset Session at @nihi.

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Morning swims at Putri Hillrise makes the world you know feel far away. A villa set high above @nihi that offers sweeping views of the Edge of Wildness and a true sense of escape.

Last chance to win a stay at NIHI Sumba!

It’s the final few days before our competition for a 3-night stay on the Edge of Wildness ends. To celebrate the Year of the Fire Horse, one lucky follower will stay where horses roam and the days feel untamed. To have the chance to experience the magic of NIHI Sumba, all you have to do is:
* Follow @nihi
* Share this post to your story
Competition closes 30th April, 2026. Full T&C available in our link in BIO.

The Edge of Wildness is closer than you think!
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#nihigram @alifeiimagined

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Open post by nihi with ID 18461362435111093
Last chance to win a stay at NIHI Sumba!It’s the final few days before our competition for a 3-night stay on the Edge of Wildness ends. To celebrate the Year of the Fire Horse, one lucky follower will stay where horses roam and the days feel untamed. To have the chance to experience the magic of NIHI Sumba, all you have to do is:* Follow @nihi* Share this post to your storyCompetition closes 30th April, 2026. Full T&C available in our link in BIO.The Edge of Wildness is closer than you think!.#nihigram @alifeiimagined

Raw beauty, untamed adventure, and moments that stay with you forever. Welcome to @nihi. A place that stays with you long after you’ve left. Experience the magic in the spaces between nature and luxury. A retreat from the modern world out on the Edge of Wildness.

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Open post by nihi with ID 17858157597635525
Raw beauty, untamed adventure, and moments that stay with you forever. Welcome to @nihi. A place that stays with you long after you’ve left. Experience the magic in the spaces between nature and luxury. A retreat from the modern world out on the Edge of Wildness.

Wake up to the wonder of untamed nature as first light filters through the palms and the mist rises.

@nihi is where breakfast is served slowly and enjoyed with the sight of horses to admire and the background sound of waves rolling in. Spend your days with quiet swims by the ocean or in the comfort of your own private haven. The Edge of Wildness awaits to be discovered.

7299231
Open post by nihi with ID 18119361259572880
Wake up to the wonder of untamed nature as first light filters through the palms and the mist rises.@nihi is where breakfast is served slowly and enjoyed with the sight of horses to admire and the background sound of waves rolling in. Spend your days with quiet swims by the ocean or in the comfort of your own private haven. The Edge of Wildness awaits to be discovered.

Experience Sumba’s ancient ways on Nihiwatu’s shoreline right in front of @nihi. On Mini Pasola nights by NIHI Sumba, you get an introduction to Sumba’s rich culture. Young riders from the nearby traditional villages pit their skills against one another by racing along the pristine white sand. A friendly and competitive race that guests can watch and cheer for. Proceeds go to the @sumbafoundation to help fund equipment the kids from the nearby villages may need for schooling.

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Open post by nihi with ID 18406073287176898
Experience Sumba’s ancient ways on Nihiwatu’s shoreline right in front of @nihi. On Mini Pasola nights by NIHI Sumba, you get an introduction to Sumba’s rich culture. Young riders from the nearby traditional villages pit their skills against one another by racing along the pristine white sand. A friendly and competitive race that guests can watch and cheer for. Proceeds go to the @sumbafoundation to help fund equipment the kids from the nearby villages may need for schooling.

As light hits the rolling waves, magic stirs to life. At @nihi, the wonder of untamed nature is all around you waiting for you to discover its charm. Welcome to the Edge of Wildness.

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Open post by nihi with ID 17875239306577012
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Open post by nihi with ID 18093075233125364
Dive straight into sunset as the sky melts into the horizon. Perched above the ocean and tucked among the trees, Mamole Tree House is a place to slow down, let go, and take in the wild beauty.

No AI. No filters. No added sound. Just pure, raw, beautiful moments, straight off the phone.
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This is how your day starts at NIHI.

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Open post by nihi with ID 18086664959251391
No AI. No filters. No added sound. Just pure, raw, beautiful moments, straight off the phone..This is how your day starts at NIHI.

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On the island of Sumba, horses are part of everyday life. Woven through generations in tradition, ceremony, and culture. Symbols of freedom, strength, and spirit.

Each day across the island of Sumba, locals bring their horses to the shoreline, where they wade into the sea to bathe and swim in the saltwater. A ritual as old as the island itself.

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Open post by nihi with ID 18579993985035635
This is not AI. This is NIHI..On the island of Sumba, horses are part of everyday life. Woven through generations in tradition, ceremony, and culture. Symbols of freedom, strength, and spirit.Each day across the island of Sumba, locals bring their horses to the shoreline, where they wade into the sea to bathe and swim in the saltwater. A ritual as old as the island itself.

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