Your Wishlist

MORE EXPERIENCES →
Day 1

Drag experiences here.

Active Wellness

Add to wishlist

Movement Inspired by Nature, Designed for Longevity

Active wellness is a pillar of Wild Wellness at NIHI® Sumba, a playground where the ‘workout’ takes a freeform shape as we are immersed in raw nature. Rest and recovery are also integral to our concept.

Guided by our fitness gurus, discover the endless possibilities of movement and longevity. Sumba is a playground to move your body, push boundaries, disconnect, and feel alive. From our epic new padel court to mobility training techniques for surfers, we have an endless range of activities for active explorers. We also have a free weights area down by the beach and an air-conditioned glass-fronted gym with ocean views for those who need a break from the island humidity while working out.

Foster happiness, move with intention, heal your central nervous system and get fit for life.

NIHI Sumba

Hikes & Treks

Rooted in longevity, mobility, and mindful movement, our hiking and trekking experiences immerse you into the raw beauty of Sumba.

  • Land
A female trekker explores the dense tropical forest on the Blue Waterfall Trek in Manupeu Tanah Daru National Park, surrounded by towering trees and lush jungle foliage.

NIHI Sumba

Padel

Experience the fastest-growing racket sport in the world on the first and only Padel court in Sumba.

  • Resort
Aerial view of NIHI Sumba’s vibrant padel court set amid lush tropical gardens, with guests playing a match against the backdrop of thatched villas and the Indian Ocean — a highlight of the resort’s Active Wellness program.

NIHI Sumba

Pickleball

Pickleball is a fun, sociable (and highly addictive) racket game for players of all ages. Our pickleball court is located at our Food Forest and is also surrounded by nature.

  • Resort
Aerial view of the Pickleball Court at NIHI Sumba, surrounded by lush jungle and overlooking the crystal-clear ocean. The vibrant blue court sits harmoniously within the tropical landscape, offering a serene and scenic setting for pickleball enthusiasts.

NIHI Sumba

Gym

At NIHI Sumba, our Health Studio at Menara Gardens is designed as a space to move, breathe, and thrive in harmony with the surrounding landscape.

  • Resort
NIHI Sumba Gym 1

Wellness Menu

BROCHURE

Other Experiences

Experience personalized one-on-one sessions designed to build strength and alleviate pain.

Through customized exercises using weights, resistance bands, and bodyweight movements, you’ll address muscle imbalances, enhance stability, and improve posture. Each session targets specific areas to relieve pain and prevent injuries, ensuring proper form and alignment.

Ideal for athletes and anyone seeking pain-free movement, this training focuses on precise movement patterns for optimal results. Achieve
a stronger, more resilient body with NIHI’s holistic approach. Train with confidence, restore balance, and embrace a pain-free life.

DURATION
60 minutes
90 minutes

Move with intention guided by our experienced instructors. Balance your nervous and hormonal systems as you delve into a carefully curated
repertoire of fascia release stretches and refined movements.

Designed to optimize joint health and elevate
functional performance, this specialized session improves range of motion, strength, and stability.

Enjoy personalized attention and precise alignment in an intellectually engaging environment. Embrace the joy of fluid full-body mobility, empowering you to reach new realms
of strength, flexibility, and holistic well-being.

DURATION
60 minutes
90 minutes

Get back in the water a better surfer. Whether you’re just a bit sore after a surf lesson or looking to improve performance and prevent
injury, including surf stretches in your training is an often overlooked essential of this extreme sport.

Surfing demands extensive use of specific muscle groups and joints, particularly the core, arms, shoulders, back and knees. As a surfer, dynamic flexibility and ease of movement is key to staying injury free while ripping it up with style. Let us guide you through the perfect sequence of long- hold stretches designed to open the shoulders, lengthen the legs and release the lower back.

DURATION
60 minutes
90 minutes

Our Wild Wellness team is ready to give more details.

Get in touch

For reservations or more information, please contact our

Travel Designers

E. [email protected]
W. +62 811 3821 2910

"*" indicates required fields

This field is for validation purposes and should be left unchanged.
Name*

More Experiences

VIEW ALL

Nihigram

Experience the powerful blend of energy healing and nature with a reiki session at NIHI Spa. Surrounded by the gentle presence of our Sumba horses, you’ll be guided by our expert healer, Lina, through a deeply restorative equine reiki experience designed to bring balance, clarity, and connection.

97545
Open post by nihi with ID 18083734211121082
Experience the powerful blend of energy healing and nature with a reiki session at NIHI Spa. Surrounded by the gentle presence of our Sumba horses, you’ll be guided by our expert healer, Lina, through a deeply restorative equine reiki experience designed to bring balance, clarity, and connection.

As first light filters through the palm trees, catching the rising mist and hitting the rolling waves, magic stirs to life. At @nihi, the wonder of untamed nature is all around you, waiting to be discovered. Swim in your private pool overlooking the wild beauty of Sumba, where jungle, ocean, and sky exist in perfect harmony. Welcome to the Edge of Wildness.

497263
Open post by nihi with ID 18099800738039147
As first light filters through the palm trees, catching the rising mist and hitting the rolling waves, magic stirs to life. At @nihi, the wonder of untamed nature is all around you, waiting to be discovered. Swim in your private pool overlooking the wild beauty of Sumba, where jungle, ocean, and sky exist in perfect harmony. Welcome to the Edge of Wildness.

Woven into the experience of staying at @nihi, the ancient traditions of the island remain deeply present.

In the fading light on Nihiwatu Beach, the silhouettes of Sumbanese warriors stand against the sunset glow, looking out across the land where generations have carried the spirit of Sumba.
.
#nihigram by @alifeiimagined

117612
Open post by nihi with ID 18338026738216348
Woven into the experience of staying at @nihi, the ancient traditions of the island remain deeply present.In the fading light on Nihiwatu Beach, the silhouettes of Sumbanese warriors stand against the sunset glow, looking out across the land where generations have carried the spirit of Sumba..#nihigram by @alifeiimagined

Discover the magic of @nihi, where days are filled with inspiring light, beautiful horses, romantic sunsets, and tranquil moments. These are the experiences you’ll have out on the Edge of Wildness.
.
#nihigram by @gedewahyuu_

4147100
Open post by nihi with ID 18121135201639375
Discover the magic of @nihi, where days are filled with inspiring light, beautiful horses, romantic sunsets, and tranquil moments. These are the experiences you’ll have out on the Edge of Wildness..#nihigram by @gedewahyuu_

Embark from @nihi on a day cast away on Sumba’s untouched shores.

Set out by boat in the early morning to go fishing in the open waters where you’ll catch your own lunch before heading to the white sands of Konda Beach. Swim, snorkel, or paddle board in the peaceful turquoise waters before your catch is served at your own a private barefoot barbecue. The Robinson Crusoe Experience is a memorable day for those seeking an authentic island adventure.

52212
Open post by nihi with ID 17912762967421484
Embark from @nihi on a day cast away on Sumba’s untouched shores.Set out by boat in the early morning to go fishing in the open waters where you’ll catch your own lunch before heading to the white sands of Konda Beach. Swim, snorkel, or paddle board in the peaceful turquoise waters before your catch is served at your own a private barefoot barbecue. The Robinson Crusoe Experience is a memorable day for those seeking an authentic island adventure.

Serene moments in tranquil surroundings. Here, the world beyond Sumba fades away. Palm trees sway in the breeze, waves roll gently onto shore, and horses wander freely along 2.5 kilometres of untouched beach. This is a place where the wildness of Sumba calms the mind, restores the soul, and invites you to slow down. Welcome to @nihi, your home at the Edge of Wildness.

485293
Open post by nihi with ID 18117111907707620
Serene moments in tranquil surroundings. Here, the world beyond Sumba fades away. Palm trees sway in the breeze, waves roll gently onto shore, and horses wander freely along 2.5 kilometres of untouched beach. This is a place where the wildness of Sumba calms the mind, restores the soul, and invites you to slow down. Welcome to @nihi, your home at the Edge of Wildness.

A foot massage in paradise with a touch of equine magic.

Sit back and take in the tranquility and picturesque setting of NIHI Spa. A rejuvenating retreat set in the midst of palm trees with an ocean view.

To get to Nihioka from @nihi requires either a 90-minute scenic trek, a 10-minute drive by safari vehicle, or a journey by e-bike or horseback. However you choose to arrive, your reward is to arrive to a place surrounded by nature that is disconnected from everywhere else. Enjoy an ocean-view breakfast before beginning an immersive half-day NIHI Spa Safari experience, with three treatments chosen by you from the menu. Choices include a therapeutic horse massage as part of NIHI Sumba’s Equine Wellness offering.

NIHI Spa is an unforgettable experience where your mind, body, and nature move gently back into harmony.
.
#nihigram by @catalinavonbonin @jonaways

3752107
Open post by nihi with ID 18095821547162787
A foot massage in paradise with a touch of equine magic.Sit back and take in the tranquility and picturesque setting of NIHI Spa. A rejuvenating retreat set in the midst of palm trees with an ocean view.To get to Nihioka from @nihi requires either a 90-minute scenic trek, a 10-minute drive by safari vehicle, or a journey by e-bike or horseback. However you choose to arrive, your reward is to arrive to a place surrounded by nature that is disconnected from everywhere else. Enjoy an ocean-view breakfast before beginning an immersive half-day NIHI Spa Safari experience, with three treatments chosen by you from the menu. Choices include a therapeutic horse massage as part of NIHI Sumba’s Equine Wellness offering.NIHI Spa is an unforgettable experience where your mind, body, and nature move gently back into harmony..#nihigram by @catalinavonbonin @jonaways

Feel the quiet magic of @nihi’s herd on Nihiwatu Beach. Moving to an unhurried rhythm, they wade through the water and leave footprints in the sand before letting their spirits loose in a gallop along the shoreline. A beautiful reminder of what true freedom looks like.
.
#nihigram by @josepalbert @evelien_louise

34762370
Open post by nihi with ID 17856765069638533
Feel the quiet magic of @nihi’s herd on Nihiwatu Beach. Moving to an unhurried rhythm, they wade through the water and leave footprints in the sand before letting their spirits loose in a gallop along the shoreline. A beautiful reminder of what true freedom looks like..#nihigram by @josepalbert @evelien_louise

Instagram Logo Follow us on Instagram @nihi

+