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Active Wellness

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Movement Inspired by Nature, Designed for Longevity

Active wellness is a pillar of Wild Wellness at NIHI® Sumba, a playground where the ‘workout’ takes a freeform shape as we are immersed in raw nature. Rest and recovery are also integral to our concept.

Guided by our fitness gurus, discover the endless possibilities of movement and longevity. Sumba is a playground to move your body, push boundaries, disconnect, and feel alive. From our epic new padel court to mobility training techniques for surfers, we have an endless range of activities for active explorers. We also have a free weights area down by the beach and an air-conditioned glass-fronted gym with ocean views for those who need a break from the island humidity while working out.

Foster happiness, move with intention, heal your central nervous system and get fit for life.

NIHI Sumba

Hikes & Treks

Rooted in longevity, mobility, and mindful movement, our hiking and trekking experiences immerse you into the raw beauty of Sumba.

  • Land
A female trekker explores the dense tropical forest on the Blue Waterfall Trek in Manupeu Tanah Daru National Park, surrounded by towering trees and lush jungle foliage.

NIHI Sumba

Padel

Experience the fastest-growing racket sport in the world on the first and only Padel court in Sumba.

  • Fitness
Aerial view of NIHI Sumba’s vibrant padel court set amid lush tropical gardens, with guests playing a match against the backdrop of thatched villas and the Indian Ocean — a highlight of the resort’s Active Wellness program.

NIHI Sumba

Pickleball

Pickleball is a fun, sociable (and highly addictive) racket game for players of all ages. Our pickleball court is located at our Food Forest and is also surrounded by nature.

  • Fitness
Aerial view of the Pickleball Court at NIHI Sumba, surrounded by lush jungle and overlooking the crystal-clear ocean. The vibrant blue court sits harmoniously within the tropical landscape, offering a serene and scenic setting for pickleball enthusiasts.

NIHI Sumba

Gym

At NIHI Sumba, our Health Studio at Menara Gardens is designed as a space to move, breathe, and thrive in harmony with the surrounding landscape.

  • Fitness
NIHI Sumba Gym 1

Wellness Menu

BROCHURE

Other Experiences

Experience personalized one-on-one sessions designed to build strength and alleviate pain.

Through customized exercises using weights, resistance bands, and bodyweight movements, you’ll address muscle imbalances, enhance stability, and improve posture. Each session targets specific areas to relieve pain and prevent injuries, ensuring proper form and alignment.

Ideal for athletes and anyone seeking pain-free movement, this training focuses on precise movement patterns for optimal results. Achieve
a stronger, more resilient body with NIHI’s holistic approach. Train with confidence, restore balance, and embrace a pain-free life.

DURATION
60 minutes
90 minutes

Move with intention guided by our experienced instructors. Balance your nervous and hormonal systems as you delve into a carefully curated
repertoire of fascia release stretches and refined movements.

Designed to optimize joint health and elevate
functional performance, this specialized session improves range of motion, strength, and stability.

Enjoy personalized attention and precise alignment in an intellectually engaging environment. Embrace the joy of fluid full-body mobility, empowering you to reach new realms
of strength, flexibility, and holistic well-being.

DURATION
60 minutes
90 minutes

Get back in the water a better surfer. Whether you’re just a bit sore after a surf lesson or looking to improve performance and prevent
injury, including surf stretches in your training is an often overlooked essential of this extreme sport.

Surfing demands extensive use of specific muscle groups and joints, particularly the core, arms, shoulders, back and knees. As a surfer, dynamic flexibility and ease of movement is key to staying injury free while ripping it up with style. Let us guide you through the perfect sequence of long- hold stretches designed to open the shoulders, lengthen the legs and release the lower back.

DURATION
60 minutes
90 minutes

Our Wild Wellness team is ready to give more details.

Get in touch

For reservations or more information, please contact our

Travel Designers

E. [email protected]
W. +62 811 3821 2910

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More Experiences

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Nihigram

@nihi’s padel game just went up a level as professional padel player @denise.hoefer.3005 takes to the court. Surrounded by lush tropical beauty, and with our herd of horses as her audience, Denise shows us how to have fun on the Edge of Wildness.
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#nihigram by @hafido_hk

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Open post by nihi with ID 17918453184395996
@nihi’s padel game just went up a level as professional padel player @denise.hoefer.3005 takes to the court. Surrounded by lush tropical beauty, and with our herd of horses as her audience, Denise shows us how to have fun on the Edge of Wildness..#nihigram by @hafido_hk

Wake to horses wandering the shores of Nihiwatu Beach, spend your afternoons by your own private pool in your villa retreat, rally beneath the golden glow at the Ride & Racquet Club, and watch the sun catch the magic of @nihi as it melt into the horizon.

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Wake to horses wandering the shores of Nihiwatu Beach, spend your afternoons by your own private pool in your villa retreat, rally beneath the golden glow at the Ride & Racquet Club, and watch the sun catch the magic of @nihi as it melt into the horizon.

An evening rally at @nihi’s brand new Ride & Racquet Club, where tennis meets equestrian life. Passing horses become your audience as you play surrounded by Sumba’s wild beauty while listening to the sound of the ocean nearby in between serves.

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An evening rally at @nihi’s brand new Ride & Racquet Club, where tennis meets equestrian life. Passing horses become your audience as you play surrounded by Sumba’s wild beauty while listening to the sound of the ocean nearby in between serves.

Some mornings, the horses leave more than footprints. They leave silhouettes that stretch across the sand, fleeting works of art shaped by the morning light. Another unforgettable day at the Edge of Wildness.
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#nihigram by @childsphotos

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Some mornings, the horses leave more than footprints. They leave silhouettes that stretch across the sand, fleeting works of art shaped by the morning light. Another unforgettable day at the Edge of Wildness..#nihigram by @childsphotos

Your day at NIHI begins with a little bit of magic. A refreshing morning swim, the sound of waves rolling in, and the sight of NIHI’s horses galloping freely along the shoreline below.

On some mornings, a local farmer’s herd of water buffalo wanders across Nihiwatu Beach, while newly hatched sea turtles make their first journey to the ocean. These are the moments that make life on the Edge of Wildness so extraordinary, where nature quietly sets the rhythm of the day and no two mornings are ever quite the same.

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Your day at NIHI begins with a little bit of magic. A refreshing morning swim, the sound of waves rolling in, and the sight of NIHI’s horses galloping freely along the shoreline below.On some mornings, a local farmer’s herd of water buffalo wanders across Nihiwatu Beach, while newly hatched sea turtles make their first journey to the ocean. These are the moments that make life on the Edge of Wildness so extraordinary, where nature quietly sets the rhythm of the day and no two mornings are ever quite the same.

The sheer magic of @nihi. Watch as a herd of horses wanders past the main pool and into the ocean, creating one of those beautiful NIHI Sumba moments you can completely lose yourself in. Be immersed in days like no other, and spellbound as the evening sun begins to descend.
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#nihigram by @catalinavonbonin @jonaways

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Open post by nihi with ID 18175915267419771
The sheer magic of @nihi. Watch as a herd of horses wanders past the main pool and into the ocean, creating one of those beautiful NIHI Sumba moments you can completely lose yourself in. Be immersed in days like no other, and spellbound as the evening sun begins to descend..#nihigram by @catalinavonbonin @jonaways

A glimpse of a typical day at @nihi.

Imagine starting the morning with breakfast and a horizon view, before watching the horses meander down the white sands of Nihiwatu Beach.

A slow morning that sets the tone for an afternoon spent relaxing in your own private villa, before the sun begins to set and casts its evening magic across the island of Sumba.

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Open post by nihi with ID 18320471155273467
A glimpse of a typical day at @nihi.Imagine starting the morning with breakfast and a horizon view, before watching the horses meander down the white sands of Nihiwatu Beach.A slow morning that sets the tone for an afternoon spent relaxing in your own private villa, before the sun begins to set and casts its evening magic across the island of Sumba.

At NIHI, horses roam freely along untouched shores, wellness is found in the serenity of the spa, and romance flourishes amidst the island’s untamed beauty. Here, ancient traditions, extraordinary landscapes, and meaningful connections create experiences that linger long after you leave.

From the Edge of Wildness to moments of complete tranquility, every corner of NIHI celebrates the unmatched beauty, rich culture, and timeless spirit of Sumba.

9799172
Open post by nihi with ID 18403384816154343
At NIHI, horses roam freely along untouched shores, wellness is found in the serenity of the spa, and romance flourishes amidst the island’s untamed beauty. Here, ancient traditions, extraordinary landscapes, and meaningful connections create experiences that linger long after you leave.From the Edge of Wildness to moments of complete tranquility, every corner of NIHI celebrates the unmatched beauty, rich culture, and timeless spirit of Sumba.

A truly unique wellness experience awaits at NIHI’s Equine Sanctuary.

Beneath swaying palms and beside the sound of the ocean, retired sea horses become gentle partners in relaxation and healing. This deeply calming equine massage invites guests to slow down, reconnect, and experience the quiet presence of these remarkable horses.

Part of NIHI Spa’s Equine Wellness offering, alongside equine reiki and yoga, this experience can be included as part of your half or full day at NIHI Spa.

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Open post by nihi with ID 17895985644471275
A truly unique wellness experience awaits at NIHI’s Equine Sanctuary.Beneath swaying palms and beside the sound of the ocean, retired sea horses become gentle partners in relaxation and healing. This deeply calming equine massage invites guests to slow down, reconnect, and experience the quiet presence of these remarkable horses.Part of NIHI Spa’s Equine Wellness offering, alongside equine reiki and yoga, this experience can be included as part of your half or full day at NIHI Spa.

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