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Active Wellness

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Movement Inspired by Nature, Designed for Longevity

Active wellness is a pillar of Wild Wellness at NIHI® Sumba, a playground where the ‘workout’ takes a freeform shape as we are immersed in raw nature. Rest and recovery are also integral to our concept.

Guided by our fitness gurus, discover the endless possibilities of movement and longevity. Sumba is a playground to move your body, push boundaries, disconnect, and feel alive. From our epic new padel court to mobility training techniques for surfers, we have an endless range of activities for active explorers. We also have a free weights area down by the beach and an air-conditioned glass-fronted gym with ocean views for those who need a break from the island humidity while working out.

Foster happiness, move with intention, heal your central nervous system and get fit for life.

NIHI Sumba

Hikes & Treks

Rooted in longevity, mobility, and mindful movement, our hiking and trekking experiences immerse you into the raw beauty of Sumba.

  • Land
A female trekker explores the dense tropical forest on the Blue Waterfall Trek in Manupeu Tanah Daru National Park, surrounded by towering trees and lush jungle foliage.

NIHI Sumba

Padel

Experience the fastest-growing racket sport in the world on the first and only Padel court in Sumba.

  • Fitness
Aerial view of NIHI Sumba’s vibrant padel court set amid lush tropical gardens, with guests playing a match against the backdrop of thatched villas and the Indian Ocean — a highlight of the resort’s Active Wellness program.

NIHI Sumba

Pickleball

Pickleball is a fun, sociable (and highly addictive) racket game for players of all ages. Our pickleball court is located at our Food Forest and is also surrounded by nature.

  • Fitness
Aerial view of the Pickleball Court at NIHI Sumba, surrounded by lush jungle and overlooking the crystal-clear ocean. The vibrant blue court sits harmoniously within the tropical landscape, offering a serene and scenic setting for pickleball enthusiasts.

NIHI Sumba

Gym

At NIHI Sumba, our Health Studio at Menara Gardens is designed as a space to move, breathe, and thrive in harmony with the surrounding landscape.

  • Fitness
NIHI Sumba Gym 1

Other Experiences

Experience personalized one-on-one sessions designed to build strength and alleviate pain.

Through customized exercises using weights, resistance bands, and bodyweight movements, you’ll address muscle imbalances, enhance stability, and improve posture. Each session targets specific areas to relieve pain and prevent injuries, ensuring proper form and alignment.

Ideal for athletes and anyone seeking pain-free movement, this training focuses on precise movement patterns for optimal results. Achieve
a stronger, more resilient body with NIHI’s holistic approach. Train with confidence, restore balance, and embrace a pain-free life.

DURATION
60 minutes
90 minutes

Move with intention guided by our experienced instructors. Balance your nervous and hormonal systems as you delve into a carefully curated
repertoire of fascia release stretches and refined movements.

Designed to optimize joint health and elevate
functional performance, this specialized session improves range of motion, strength, and stability.

Enjoy personalized attention and precise alignment in an intellectually engaging environment. Embrace the joy of fluid full-body mobility, empowering you to reach new realms
of strength, flexibility, and holistic well-being.

DURATION
60 minutes
90 minutes

Get back in the water a better surfer. Whether you’re just a bit sore after a surf lesson or looking to improve performance and prevent
injury, including surf stretches in your training is an often overlooked essential of this extreme sport.

Surfing demands extensive use of specific muscle groups and joints, particularly the core, arms, shoulders, back and knees. As a surfer, dynamic flexibility and ease of movement is key to staying injury free while ripping it up with style. Let us guide you through the perfect sequence of long- hold stretches designed to open the shoulders, lengthen the legs and release the lower back.

DURATION
60 minutes
90 minutes

Our Wild Wellness team is ready to give more details.

Get in touch

For reservations or more information, please contact our

Travel Designers

E. [email protected]
W. +62 811 3821 2910

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Cooking Class

Children sharing a joyful moment while tasting and exploring chocolate samples inside Chris & Charly’s Chocolate Factory at NIHI Sumba.
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Chocolate Making

NIHI Sumba Gym 1
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Gym

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Free Dive Sumba
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Wanukaka River Adventure Hero
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Wanukaka River Adventure

Guests trail riding Sumbanese horses through rice fields and jungle paths near NIHI Sumba, surrounded by palm trees and local farmland during a guided equestrian excursion from Sandalwood Stables.
  • Equine

Horse Trail Riding

NIHI Sumba staff preparing a private picnic for a guest beside the turquoise pool of Lapopu Waterfall, with cascading jungle waters and rugged rocks in the backdrop on Sumba Island.
  • Land
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Nihigram

Wake up to uninterrupted oceanfront views at Marangga Villa, dive into your private plunge pool and spend sun soaked afternoons with a glass of wine in hand, accompanied by the soothing sound of the ocean.
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#nihigram by @fpvdylan

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Wake up to uninterrupted oceanfront views at Marangga Villa, dive into your private plunge pool and spend sun soaked afternoons with a glass of wine in hand, accompanied by the soothing sound of the ocean..#nihigram by @fpvdylan

The beauty of NIHI Sumba is found in moments like these.

The gentle ocean breeze, the sound of waves washing against the shore, and our horses peacefully enjoying their daily swim in the turquoise waters of Nihiwatu Beach.

Enjoy your morning swim at Nio Beach Club, surrounded by untouched nature, where the serenity of the island invites you to slow down and appreciate the magic of simply being here.

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Open post by nihi with ID 18105786899263706
The beauty of NIHI Sumba is found in moments like these.The gentle ocean breeze, the sound of waves washing against the shore, and our horses peacefully enjoying their daily swim in the turquoise waters of Nihiwatu Beach.Enjoy your morning swim at Nio Beach Club, surrounded by untouched nature, where the serenity of the island invites you to slow down and appreciate the magic of simply being here.

Netflix is great, but imagine playing a tennis match at NIHI Sumba.

Horses wandering nearby, the ocean breeze drifting across the court and the sound of waves crashing onto the shore.

Welcome to the Ride & Racquet Club, where even a game of tennis feels extraordinary.

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Netflix is great, but imagine playing a tennis match at NIHI Sumba.Horses wandering nearby, the ocean breeze drifting across the court and the sound of waves crashing onto the shore.Welcome to the Ride & Racquet Club, where even a game of tennis feels extraordinary.

AI could never replace this.

Quite literally one of the most beautiful sights on earth. A herd of horses running free, as nature intended, along the shores of Nihiwatu Beach.

The thunder of hooves against the sand, manes flying in the wind and the sheer beauty of watching them gallop together against the backdrop of the Indian Ocean.

Some moments are simply too beautiful to recreate. 🤎
.
#nihigram by @fpvdylan

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Open post by nihi with ID 17936481000394815
AI could never replace this.Quite literally one of the most beautiful sights on earth. A herd of horses running free, as nature intended, along the shores of Nihiwatu Beach.The thunder of hooves against the sand, manes flying in the wind and the sheer beauty of watching them gallop together against the backdrop of the Indian Ocean.Some moments are simply too beautiful to recreate. 🤎.#nihigram by @fpvdylan

Introducing Raja Puncak, NIHI’s spectacular brand new three bedroom villa.

Our newest villa sits at the highest point of the resort, with sweeping views over Nihiwatu Beach and the wild landscapes of Sumba.

An endless infinity pool, private check-in and cocktails at sunset create an extraordinary setting to experience the raw, wild beauty of Sumba from above.

A new icon at NIHI. This is Raja Puncak.

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Open post by nihi with ID 18130764901784288
Introducing Raja Puncak, NIHI’s spectacular brand new three bedroom villa.Our newest villa sits at the highest point of the resort, with sweeping views over Nihiwatu Beach and the wild landscapes of Sumba.An endless infinity pool, private check-in and cocktails at sunset create an extraordinary setting to experience the raw, wild beauty of Sumba from above.A new icon at NIHI. This is Raja Puncak.

From Nihiwatu Beach, set out on horseback beyond NIHI and into the Sumbanese landscape, riding through palm-shaded jungle, rice fields and local villages.

Along the way, you may find yourself caught in a very Sumbanese kind of traffic jam as a local farmer guides his water buffalo towards the beach.

It is these unscripted encounters that make riding at NIHI Sumba so special, a journey shaped by the landscape, the people and the everyday rhythm of island life.

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From Nihiwatu Beach, set out on horseback beyond NIHI and into the Sumbanese landscape, riding through palm-shaded jungle, rice fields and local villages.Along the way, you may find yourself caught in a very Sumbanese kind of traffic jam as a local farmer guides his water buffalo towards the beach.It is these unscripted encounters that make riding at NIHI Sumba so special, a journey shaped by the landscape, the people and the everyday rhythm of island life.

NIHI is a place that feels almost like a dream, surrounded by the raw beauty of the island, untouched nature, wild beaches and a culture that remains deeply rooted in tradition.

Days are spent watching horses along the shoreline, taking in dramatic landscapes and looking out across the Indian Ocean from the privacy of your own villa.

The kind of place that belongs on a bucket list. A journey worth travelling across the world for, and a dream you never quite want to wake up from.

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Open post by nihi with ID 18092781047652825
NIHI is a place that feels almost like a dream, surrounded by the raw beauty of the island, untouched nature, wild beaches and a culture that remains deeply rooted in tradition.Days are spent watching horses along the shoreline, taking in dramatic landscapes and looking out across the Indian Ocean from the privacy of your own villa.The kind of place that belongs on a bucket list. A journey worth travelling across the world for, and a dream you never quite want to wake up from.

Discover polo, the NIHI way. For a limited time, join Sebastian, a professional Argentinian polo player and coach, for an introduction to the game.

Whether you’re trying polo for the first time or looking to refine your swing, balance and horsemanship, Sebastian will guide you with the ocean as your backdrop.

Weight restrictions apply.

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Discover polo, the NIHI way. For a limited time, join Sebastian, a professional Argentinian polo player and coach, for an introduction to the game.Whether you’re trying polo for the first time or looking to refine your swing, balance and horsemanship, Sebastian will guide you with the ocean as your backdrop.Weight restrictions apply.

Some mornings feel as though they belong to another world.

Move with @nihi and @wearetpp to the sound of the ocean, looking out over Nihiwatu Beach as NIHI’s horses gallop along the shore.

Reformer Pilates, in a setting almost too beautiful to be real.

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Some mornings feel as though they belong to another world.Move with @nihi and @wearetpp to the sound of the ocean, looking out over Nihiwatu Beach as NIHI’s horses gallop along the shore.Reformer Pilates, in a setting almost too beautiful to be real.

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