Your Wishlist

MORE EXPERIENCES →
Day 1

Drag experiences here.

Mindfulness

Add to wishlist

Our mindful experiences foster deep peace and a profound self-connection.

Immerse yourself in a journey of mindfulness and self-connection with our diverse range of yoga and meditation practices. Whether you seek the gentle strength of Hatha Yoga, the deep tissue release of Yin Yoga, or the dynamic flow of Vinyasa, each session is designed to enhance balance, flexibility, and inner calm. Replenish your mind and body with Restorative Yoga, or explore meditation and breathwork techniques to cultivate clarity and relaxation.

For a holistic approach, our Yoga & Mindfulness sessions integrate movement with awareness, while private yoga sessions offer personalized guidance. Dive into Aqua Lungs for breath-focused water meditation or experience the soothing combination of Breathwork & Yin Yoga. Our Recovery Sessions aid in muscle rejuvenation, ensuring overall well-being. Each practice is an invitation to slow down, breathe, and reconnect with yourself.

Yoga Nihi Sumba
Yoga Wellness Nihi Sumba 2
Yoga Nihi Sumba 2

Overview

A gentler class than the Vinyasa Flow classes, Hatha Yoga consists of dynamic Yoga postures that will help you develop strength, balance, flexibility and increase concentration & inner calm.

DURATION
60 Minutes

Yin Yoga, a Taoist practice, targets the connective tissue of the hips, pelvis, and spine. Held at a slow pace, postures are maintained for 3–5 minutes, promoting deep release, mindfulness, and inner connection.

DURATION
60 Minutes

A fluid yoga practice synchronizing breath with movement, building strength, flexibility, and mindfulness. This energizing flow adapts to all levels, promoting grace, balance, and ease.

DURATION
60 Minutes

Replenish your body, mind, and soul with restorative yoga. Settle into deep, supported stretches with soothing music, props, and stillness—allowing total release and relaxation.

DURATION
60 Minutes

Connect with your inner self through breath and meditation. Learn simple techniques to enhance focus, clear the mind, and deepen awareness. Meditation promotes relaxation, well-being, and mindfulness, while breathwork balances the nervous system for inner harmony.

DURATION
60 Minutes

A holistic session combining yoga postures and mindfulness techniques to enhance body awareness, balance, and mental peace.

DURATION
60 minutes || 90 minutes

Enjoy a personalized yoga session at your pace, tailored to your needs. Held in our Yoga Pavilion or your villa, all levels welcome—no experience needed.

DURATION
60 Minutes

A water-based meditation exercise that strengthens lung capacity and enhances breathing techniques through aquatic resistance training.

DURATION
60 Minutes

A calming practice that blends deep breathwork with restorative Yin Yoga to promote mental clarity and physical relaxation.

DURATION
60 minutes || 90 minutes

A restorative session that aids in muscle recovery, alleviates soreness, and helps rejuvenate your body after physical exertion.

DURATION
60 minutes || 90 minutes

Our Wild Wellness team is ready to give more details.

Get in touch

For reservations or more information, please contact our

Travel Designers

E. [email protected]
W. +62 811 3821 2910

"*" indicates required fields

This field is for validation purposes and should be left unchanged.
Name*

More Experiences

VIEW ALL

Nihigram

Experience the powerful blend of energy healing and nature with a reiki session at NIHI Spa. Surrounded by the gentle presence of our Sumba horses, you’ll be guided by our expert healer, Lina, through a deeply restorative equine reiki experience designed to bring balance, clarity, and connection.

97545
Open post by nihi with ID 18083734211121082
Experience the powerful blend of energy healing and nature with a reiki session at NIHI Spa. Surrounded by the gentle presence of our Sumba horses, you’ll be guided by our expert healer, Lina, through a deeply restorative equine reiki experience designed to bring balance, clarity, and connection.

As first light filters through the palm trees, catching the rising mist and hitting the rolling waves, magic stirs to life. At @nihi, the wonder of untamed nature is all around you, waiting to be discovered. Swim in your private pool overlooking the wild beauty of Sumba, where jungle, ocean, and sky exist in perfect harmony. Welcome to the Edge of Wildness.

497263
Open post by nihi with ID 18099800738039147
As first light filters through the palm trees, catching the rising mist and hitting the rolling waves, magic stirs to life. At @nihi, the wonder of untamed nature is all around you, waiting to be discovered. Swim in your private pool overlooking the wild beauty of Sumba, where jungle, ocean, and sky exist in perfect harmony. Welcome to the Edge of Wildness.

Woven into the experience of staying at @nihi, the ancient traditions of the island remain deeply present.

In the fading light on Nihiwatu Beach, the silhouettes of Sumbanese warriors stand against the sunset glow, looking out across the land where generations have carried the spirit of Sumba.
.
#nihigram by @alifeiimagined

117612
Open post by nihi with ID 18338026738216348
Woven into the experience of staying at @nihi, the ancient traditions of the island remain deeply present.In the fading light on Nihiwatu Beach, the silhouettes of Sumbanese warriors stand against the sunset glow, looking out across the land where generations have carried the spirit of Sumba..#nihigram by @alifeiimagined

Discover the magic of @nihi, where days are filled with inspiring light, beautiful horses, romantic sunsets, and tranquil moments. These are the experiences you’ll have out on the Edge of Wildness.
.
#nihigram by @gedewahyuu_

4147100
Open post by nihi with ID 18121135201639375
Discover the magic of @nihi, where days are filled with inspiring light, beautiful horses, romantic sunsets, and tranquil moments. These are the experiences you’ll have out on the Edge of Wildness..#nihigram by @gedewahyuu_

Embark from @nihi on a day cast away on Sumba’s untouched shores.

Set out by boat in the early morning to go fishing in the open waters where you’ll catch your own lunch before heading to the white sands of Konda Beach. Swim, snorkel, or paddle board in the peaceful turquoise waters before your catch is served at your own a private barefoot barbecue. The Robinson Crusoe Experience is a memorable day for those seeking an authentic island adventure.

52212
Open post by nihi with ID 17912762967421484
Embark from @nihi on a day cast away on Sumba’s untouched shores.Set out by boat in the early morning to go fishing in the open waters where you’ll catch your own lunch before heading to the white sands of Konda Beach. Swim, snorkel, or paddle board in the peaceful turquoise waters before your catch is served at your own a private barefoot barbecue. The Robinson Crusoe Experience is a memorable day for those seeking an authentic island adventure.

Serene moments in tranquil surroundings. Here, the world beyond Sumba fades away. Palm trees sway in the breeze, waves roll gently onto shore, and horses wander freely along 2.5 kilometres of untouched beach. This is a place where the wildness of Sumba calms the mind, restores the soul, and invites you to slow down. Welcome to @nihi, your home at the Edge of Wildness.

485293
Open post by nihi with ID 18117111907707620
Serene moments in tranquil surroundings. Here, the world beyond Sumba fades away. Palm trees sway in the breeze, waves roll gently onto shore, and horses wander freely along 2.5 kilometres of untouched beach. This is a place where the wildness of Sumba calms the mind, restores the soul, and invites you to slow down. Welcome to @nihi, your home at the Edge of Wildness.

A foot massage in paradise with a touch of equine magic.

Sit back and take in the tranquility and picturesque setting of NIHI Spa. A rejuvenating retreat set in the midst of palm trees with an ocean view.

To get to Nihioka from @nihi requires either a 90-minute scenic trek, a 10-minute drive by safari vehicle, or a journey by e-bike or horseback. However you choose to arrive, your reward is to arrive to a place surrounded by nature that is disconnected from everywhere else. Enjoy an ocean-view breakfast before beginning an immersive half-day NIHI Spa Safari experience, with three treatments chosen by you from the menu. Choices include a therapeutic horse massage as part of NIHI Sumba’s Equine Wellness offering.

NIHI Spa is an unforgettable experience where your mind, body, and nature move gently back into harmony.
.
#nihigram by @catalinavonbonin @jonaways

3752107
Open post by nihi with ID 18095821547162787
A foot massage in paradise with a touch of equine magic.Sit back and take in the tranquility and picturesque setting of NIHI Spa. A rejuvenating retreat set in the midst of palm trees with an ocean view.To get to Nihioka from @nihi requires either a 90-minute scenic trek, a 10-minute drive by safari vehicle, or a journey by e-bike or horseback. However you choose to arrive, your reward is to arrive to a place surrounded by nature that is disconnected from everywhere else. Enjoy an ocean-view breakfast before beginning an immersive half-day NIHI Spa Safari experience, with three treatments chosen by you from the menu. Choices include a therapeutic horse massage as part of NIHI Sumba’s Equine Wellness offering.NIHI Spa is an unforgettable experience where your mind, body, and nature move gently back into harmony..#nihigram by @catalinavonbonin @jonaways

Feel the quiet magic of @nihi’s herd on Nihiwatu Beach. Moving to an unhurried rhythm, they wade through the water and leave footprints in the sand before letting their spirits loose in a gallop along the shoreline. A beautiful reminder of what true freedom looks like.
.
#nihigram by @josepalbert @evelien_louise

34762370
Open post by nihi with ID 17856765069638533
Feel the quiet magic of @nihi’s herd on Nihiwatu Beach. Moving to an unhurried rhythm, they wade through the water and leave footprints in the sand before letting their spirits loose in a gallop along the shoreline. A beautiful reminder of what true freedom looks like..#nihigram by @josepalbert @evelien_louise

Instagram Logo Follow us on Instagram @nihi

+